Monthly Archives: February 2015
Depression is more than just a low mood! How to get out of depression?
How to get out of depression? What is Depression? Depression is more than just a low mood – it’s a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely,
Emma Watson diet and Workout Routine
Emma Watson Diet sheknows.com What is Emma Watson’s health philosophy? One of the biggest assets of Emma Watson is her great body and shape and with her looks, she has won the hearts of millions of fans and have
Breast milk for bodybuilding?
Breast milk for bodybuilding can be good! Bodybuilders turn to breast milk to bulk up Bodybuilders have a new fad, one that does not involve protein shakes or steroids. According to Daily Mail, fitness freaks are now turning to procure
Get peaceful sleep! The perfect choice for most people struggling to sleep
Myths and Facts about Sleep Find out why you are missing the peaceful sleep: Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning. You may not be noticeably sleepy during the day, but losing
Ways to Take Care of Yourself
Take Care of Yourself “And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln Take care of yourself! 1. Improve your health and fitness. Go to gym! Take
Skipping helps! Jump Rope to loose weight
Skipping helps! Jump Rope to loose weight The biggest advantage of skipping is that it helps one lose weight. Being overweight in today’s world is like a curse. Everyone wants to be fit and healthy these days, but everyone cannot