Monthly Archives: February 2015

Depression is more than just a low mood! How to get out of depression?

An anti-inflammatory diet and lifestyle are critical for full recovery from these conditions. Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoiding man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA are not only critical for healthy brain function but also powerfully de-inflame the body by restoring natural balance to the lipid wall of the cell membrane.

How to get out of depression? What is Depression? Depression is more than just a low mood – it’s a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely,

Emma Watson diet and Workout Routine

Emma Watson diet and Workout Routine

Emma Watson Diet sheknows.com    What is Emma Watson’s health philosophy? One of the biggest assets of Emma Watson is her great body and shape and with her looks, she has won the hearts of millions of fans and have

Breast milk for bodybuilding?

Fitness freaks are now turning to procure breast milk online as a must-have dietary supplement.

Breast milk for bodybuilding can be good! Bodybuilders turn to breast milk to bulk up   Bodybuilders have a new fad, one that does not involve protein shakes or steroids. According to Daily Mail, fitness freaks are now turning to procure

Get peaceful sleep! The perfect choice for most people struggling to sleep

If you aren't getting at least seven hours of sleep every night, you're not promoting optimal health and well-being. You just don't perform as well, the next day.

Myths and Facts about Sleep Find out why you are missing the peaceful sleep: Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning. You may not be noticeably sleepy during the day, but losing

Ways to Take Care of Yourself

Take Care of Yourself

Take Care of Yourself “And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln Take care of yourself! 1. Improve your health and fitness. Go to gym! Take

Skipping helps! Jump Rope to loose weight

Jumping rope is a simple but effective way to burn a lot of calories.

Skipping helps! Jump Rope to loose weight The biggest advantage of skipping is that it helps one lose weight. Being overweight in today’s world is like a curse. Everyone wants to be fit and healthy these days, but everyone cannot

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