Monthly Archive: February 2015

An anti-inflammatory diet and lifestyle are critical for full recovery from these conditions. Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoiding man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA are not only critical for healthy brain function but also powerfully de-inflame the body by restoring natural balance to the lipid wall of the cell membrane.

25 Feb, 2015

Depression is more than just a low mood! How to get out of depression?

How to get out of depression? What is Depression? Depression is more than just a low mood – it’s a serious illness. While we all feel sad, moody or low from time to time,...

Health / Weight Loss

22 Feb, 2015

Emma Watson diet and Workout Routine

Emma Watson Diet sheknows.com What is Emma Watson’s health philosophy? One of the biggest assets of Emma Watson is her great body and shape and with her looks, she has won the hearts...

Fitness freaks are now turning to procure breast milk online as a must-have dietary supplement.

Bodybuilding / HGH

21 Feb, 2015

Breast milk for bodybuilding?

Breast milk for bodybuilding can be good! Bodybuilders turn to breast milk to bulk up Bodybuilders have a new fad, one that does not involve protein shakes or steroids. According to Daily Mail, fitness...

If you aren't getting at least seven hours of sleep every night, you're not promoting optimal health and well-being. You just don't perform as well, the next day.

Uncategorized

10 Feb, 2015

Get peaceful sleep! The perfect choice for most people struggling to sleep

Myths and Facts about Sleep Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning. You may not be noticeably sleepy during the day, but losing even one hour...

Antiage / Health

4 Feb, 2015

Ways to Take Care of Yourself

Take Care of Yourself “And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln Take care of yourself! 1. Improve your health...

Jumping rope is a simple but effective way to burn a lot of calories.

Health / Weight Loss

3 Feb, 2015

Skipping helps! Jump Rope to loose weight

Skipping helps! Jump Rope to loose weight The biggest advantage of skipping is that it helps one lose weight. Being overweight in today’s world is like a curse. Everyone wants to be fit and...