Natural Human Growth Hormone Foods and Supplement

Natural Human Growth HormoneNatural Human Growth Hormone
Natural Human Growth Hormone
HGH declines with age and can be impacted by diet and medical issues. By adding specific foods to your diet you can help promote increased production of this important hormone.
HGH declines with age and can be impacted by diet and medical issues. By adding specific foods to your diet you can help promote increased production of this important hormone.

Natural Human Growth Hormone Foods and Supplement

 

With HGH’s track record of speeding recovery and growth, more and more athletes are turning to HGH releasers as a legal and cost effective source of increased HGH!

Natural Human Growth Hormone
Natural Human Growth Hormone

For more information, go to GenFX.com

And there’s absolutely NO RISK!

The reason why I want you to increase Human Growth Hormone (HGH) levels naturally is quite simple, it’s because HGH and testosterone will rise in correlation with each other. So for a successful high T journey, you should definitely also focus on raising growth hormone.

  1. Pineapple for increasing Natural Human Growth Hormone (HGH) level

According to the Journal of Clinical Endocrinology pineapple increases Human Growth Hormone levels when eaten before bed, as its filled with natural subtances that help release melatonin and serotonin during the night, which then stimulate Human Growth Hormone production.

Human Growth Hormone is not the only benefit of this juicy fruit, because pineapples are also one of the greatest testosterone boosting foods.

  1. Fava Beans for increasing Natural Human Growth Hormone (HGH) level

Fava beans might as well be the number one food for Human Growth Hormone production, as they’re filled with L-Dopa which has been shown to generate a huge increase in Human Growth Hormone, while also boosting dopamine and testosterone.

L-Dopa is also present in Mucuna Pruriens, a supplement that boosts Human Growth Hormone, testosterone, and dopamine.

  1. Water for increasing Natural Human Growth Hormone (HGH) level

Are you surprised to see water on this list? – Well it’s one of the most important ones. Although technically it isn’t a food, but it really can increase Human Growth Hormone levels naturally, along with other hormones like testosterone.

When you’re drinking a lot of water, you’re constantly hydrated which helps your hormonal system to operate at it’s peak 24/7.

To maximize the anabolic effect of natural growth hormone, you should also boost your testosterone levels naturally. Here’s 100 ways to do just that.

  1. Coconut Oil for increasing Natural Human Growth Hormone (HGH) level

Coconut oil is very nutritious oil that will benefit your body in multiple ways. One of those is the increase in Human Growth Hormone that Coconut oil is able to produce, as one study concluded in 1978 shows a huge increase in Growth Hormone production 30-90 minutes after the administration of coconut oil.

  1. Goji Berries for increasing Human Growth Hormone (HGH) level

Goji berries are filled with nutrients; 22 minerals, 18 amino-acids, vitamins, and essential fatty acids. Those for starters make the Goji berries incredible for your hormones, including the Human Growth Hormone.

However there’s are also these compounds in Goji Berries called sesquiterpenoids, which stimulate your pineal gland to produce more Human Growth Hormone. Goji Berries are also filled with L-Glutamine and L-Arginine which furthermore increase the Human Growth Hormone Production.

  1. Yoghurt for increasing Natural Human Growth Hormone (HGH) level

Yoghurt (preferably organic and unpasteurized) is very beneficial for your Human Growth Hormone levels, because it’s very rich source of L-Glutamine, one of the amino acids that has proven in dozens of studies to increase Human Growth Hormone Naturally.

  1. Raw Chocolate for increasing Natural Human Growth Hormone (HGH) level

Raw chocolate is quite possibly the richest source of tryptophan known to a man. Tryptophan is known for its ability to stimulate the pituiary gland to produce more Human Growth Hormone and dopamine. Tryptophan will also improve your sleep quality, which furthermone enhances the production of Human Growth Hormone.

Raw chocolate is also filled with other compounds that nourish your body from the inside out. Providing you the essential building blocks for your hormones. There’s only one thing you have to be careful about… The chocolate must be RAW, as the heat destroys almost all of the beneficial nutrients in chocolate! That’s why the “milk chocolate” sold in grocery stores comes nowhere close to the real deal.

For the next week only, as part of a special marketing test, we’re offering FREE Shipping on orders of 5 or more boxes of GenFX™

  1. Algaes for increasing Human Growth Hormone (HGH) level

Different algaes like Chlorella or Spirulina are well known for their ability to increase Human Growth Hormone secretion. Chlorella for example contains so powerful growth factors that the algae quadruples itself in a day.

Natural Human Growth HormoneNatural Human Growth Hormone
Natural Human Growth Hormone

  1. Eggs for increasing Human Growth Hormone (HGH) level

Eggs are packed with everything needed to create life, as it was meant to be a small chicken. Eggs are filled with powerful growth factors like; all the essential amino-acids, vitamins A, E, D, K, multiple forms of vitamin B, DHA, EPA, growth increasing peptides etc.

Also one key sign of how amazingly anabolic eggs are, is the fact that those ripped old school bodybuilders like Arnold and Vince Gironda used to eat tons of them daily!

“3 dozen fertile hen-eggs a day are as effective as anabolic steroids.” -Vince Gironda

  1. Grassfed Beef for increasing Human Growth Hormone (HGH) level

Grassfed beef should be labeled as a superfood, as it’s filled with bio-active amino-acids along with substances like carnitine and coenzyme-Q10.

The fact that grassfed beef is packed with those great amino’s means that it also increases your Human Growth Hormone levels, because the following amino-acids present in grassfed cuts of beef are also linked to Human Growth Hormone production; L-Ornithine, L-Leucine, L-Valine, L-Glutamine, and L-Arginine.

  1. Parmesan for increasing Human Growth Hormone (HGH) level

Organic Parmesan and other cheeses made from raw milk have been shown to contain growth increasing peptides, which stimulate Human Growth Hormone production. Most “real” cheeses also contain a lot of bio-available protein.

12.Whey Protein for increasing Human Growth Hormone (HGH) level

New research shows that whey protein along with resistance training will increase Human Growth Hormone production significantly. That’s not a big surprise as whey is filled with growth enhancing amino-acids that stimulate muscle growth.

When purchasing whey there’s one huge mistake that bodybuilders make. The purchase whey that has been denatured and is filled with coloring agents and sweeteners like aspartame or asesulfame K.

The best kind of whey for your Human Growth Hormone production would without a doubt be something that is completely undenatured and free from all sorts of fillers, like this one – Organic Whey Protein

  1. Raisins for increasing Human Growth Hormone (HGH) level

Raisins are very high in L-Arginine, an amino-acids which stimulates growth hormone secretion. Raisins are also known for their ability to increase testosterone levels, this is caused by the high contents of boron in them.

  1. Nuts for increasing Human Growth Hormone (HGH) level

    Almost all kinds of nuts are full of L-Arginine, which stimulates the production of natural Human Growth Hormone. L-Arginine is also the #1 ingredient in all of the commercial HGH supplements.

    Read more about HGH Supplements

  1. Gelatin Desserts for increasing Human Growth Hormone (HGH) level

Gelatin is filled with L-Glutamine, an amino-acid that will increase Human Growth Hormone production significantly according to studies.

  1. Beets for increasing Human Growth Hormone (HGH) level

Beets are not only beneficial for your testosterone levels and nitric oxide, but alsot for your Human Growth Hormone. Beets are very alkaline which means that they balance the often so acidic PH of the body which helps our hormonal system function a lot better. This occurrence generates very beneficial results for your Human Growth Hormone production.

  1. Lemons for increasing Human Growth Hormone (HGH) level

Lemons are also alkaline, in fact they’re been kept as one of the most alkaline foods known to man, which is why those lemons will increase Human Growth Hormone naturally, as stated above.

  1. Colostrum for increasing Human Growth Hormone (HGH) level

Colostrum is the milk that cows produce for couple of hours after giving birth to a calf. It’s highly nutritious and packs in all of the elements that its new baby needs to grow at rapid phase, like amino-acids and growth boosting peptides.

 

Read more about Breast milk for bodybuilding?

 

  1. Raw Milk for increasing Human Growth Hormone (HGH) level

Raw milk and eggs were the favorites of the old-school bodybuilders, and they really knew how to eat anabolic. Looks like those guys really had the right gut feelings about raw milk, as it’s now been studied to contain huge amounts of different Growth Hormone boosting compounds.

  1. Watermelon for increasing Human Growth Hormone (HGH) level

Watermelons are exceptionally high in L-Citrulline, an amino-acid that converts into arginine in our bodies, which has been clinically proven to increase Human Growth Hormone Naturally.

Read more about Natural HGH on the official site >>

Natural Human Growth HormoneNatural Human Growth Hormone
Natural Human Growth Hormone

source

Tags:Boost H G H,  boost hgh,   boost hgh and testosterone,  boost hgh naturally supplements,   boost hgh supplements,   boost hgh grow taller,   boost hgh with diet,   boost hgh for height,   boost hgh at night,   hgh boost immune system,

Lose weight with egg diet! Egg Fast Diet meal plan

The Egg Fast Diet is really fast and effective.

Lose weight with egg diet
Lose weight with egg diet

Nicole Kidman ate only boiled eggs during the Cold Mountain rotation. She had simply one egg for breakfast, two eggs for supper. (Three, when she was really hungry).

 Lose Fourteen Pounds in One Week with the Egg Fast Diet 

Egg which is one of the most likable food, will shed pounds from your body and bring you in slimmer shape. The egg fast diet will solve all of your weight related problems.

egg fast diet and Thermacuts for weight loss
Thermacuts for weight loss

How Eggs effect on Cholesterol Level?

Widely believed, that eggs elevate your blood cholesterol level. But, the egg diet program has totally phased out this myth. Having allocated a group of hundred people in two categories, the plan executed one simple test. While one group was given one egg in one week, other one was given more than one egg in one day. And past one month, when the influence of their egg consumption on their cholesterol level was noticed, both of them were as hale as they were prior to the test. Moreover, there was no rise or fall in their cholesterol levels. So, if you are stepping away from going ahead with the program while considering it a foe of your heart, you certainly shall alter your wrong assumption and embrace the magnificent plan.

 Egg diet for weight loss

Healthy Modifications in The egg fast diet

You can transform the egg fast diet program into healthy diet plan, or the diet plan for life, should you introduce some healthy changes in the diet pattern.

Make your egg diet more influential and nutritious by including bountiful green and leafy veggies in your diet. In addition to this, incorporate high fiber citrus fruits in your diet. Fruits and vegetables catalyze the metabolism of proteins in your body. Besides keeping check on your appetite, low starch, high fiber fruits and veggies add a lot of nutrition to your diet regime.

Make sure that the veggies you select to include in your diet are low in starch. You can make their salad, or can have them in steamed form while sprinkling numerous herbs and spices over them. Credited with remedial properties, herbs and spices have dual benefits. Besides triggering fat burning process in your body, they also speed up your metabolism.

 

Benefits of The egg fast diet

 

The egg fast diet is simple and easy to follow. Let’s have a look at some of the benefits of the egg fast diet.

 

You don’t have to force you to consume tasteless foods because egg being delicious in taste is one of the favorite foods of people.

It’s easy to abide by the diet schedule because unlike other foods, eggs don’t consume much time in cooking. Since you need to consume boiled eggs, without spending surplus time on weight loss program, you can conveniently melt pounds from your body.

The egg fast diet will provide you several simple, and yummy recipes. 

You will get glow on your face with the nutrition provided by eggs.

Besides keeping check on your hunger pangs, high protein diet will trigger fat burning process in your body.

 The egg diet is easy to follow.

Benefits of goji berries
Benefits of goji berries

Sample Egg Diet Meal Plan

2 weeks egg fast diet meal plan

  

Egg Diet Day 1

Breakfast: half a lemon, 3 boiled eggs, black coffee

Lunch: 3 boiled eggs, black coffee

Dinner: 3 boiled eggs, black coffee, mixed salad, 1 slice of toast

 

Egg Diet Day 2

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 2-3 eggs cooked spinach or cauliflower, lemon

Dinner: 1 slice of fried meat (non-stick pan) green salad

 

Egg Diet Day 3

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 2-3 boiled eggs, cooked cauliflower, tomatoes, black coffee

Dinner: 1 slice of fried pork chop

 

Egg Diet Day 4

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: Salad

Dinner: 2-3 eggs, cottage cheese, 1 slice of toast

 

Egg Diet Day 5

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 1-2 boiled eggs, black coffee, spinach or cauliflower

Dinner: grilled fish, salad

 

Egg Diet Day 6

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: salad with lots of fruit without sugar

Dinner: 1 slice of roasted meat, tomatoes, cucumbers and tea

 

Egg diet 7 days

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: cold chicken, tomatoes, boiled cabbage, carrots

Dinner: vegetable soup, lemon, black coffee

The second week is the same.

 

As the protein content of diet is very high, you are recommended to consume ample water to save you from constipation.

The egg fast diet allows you to consume low glycemic index (GI) veggies.

Thermacuts for weight loss
Thermacuts for weight loss

Source

If you liked the Egg Fast Diet meal plan article, Like us on Facebook