Spirulina Dosage & Usage

Spirulina – Dosage & Usage

People report feeling benefits whenever and however they take Spirulina.
People report feeling benefits whenever and however they take Spirulina.

Spirulina eating guide and advice, Spirulina Dosage & Usage – Learn the optimal spirulina dosage here

Ahmad Ali

“Spirulina is rich in many things: minerals, antioxidants and proteins. In several countries it has been used as a food item since centuries. ”

Spirulina portion and conspumption

Do you feel  low in energy?  Do you feel tired? You won’t believe what difference Spirulina can make!

Spirulna dosage

How much Spirulina should you take, and when? As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program.

Spirulna dosage and usage

Spirulina can be taken – with, before, or between meals; before or after working out; or whenever your energy level is low. People often ask whether they should take all six tablets at once or take two tablets three times a day. The answer is, it really doesn’t seem to matter.Spirulina-120

Spirulina is an Energizer Superfood Hero

People report feeling benefits whenever and however they take Spirulina. And since many of the nutrients in Spirulina are not water soluble and are thus not eliminated from the body by urination, taking all your Spirulina at once rather than throughout the day does not present any problems.

For cancer prevention and overall health, most health experts recommend 3-5 grams a day (roughly one teaspoon). In addition, a 2016 Chinese study found that a mere 0.5 mg of Spirulina had an effect on monkey kidney cancer cells.

A 2014 study by Charles University in Prague found that a little under 0.20 grams had an effect on human pancreatic cancer cells. If you are considering using Spirulina as part of an overall cancer-healing protocol, be sure to buy organic products.

10 Ways To Add Spirulina To Your Food – 10 Spirulina Recipes

Is Spirulina superfood?

Spirulina is seriously powerful by giving a major boost of energy to your body. You can live from just 2-3 tablespoons of this food alone. Getting its superpowers by photosynthesis from the sun, it virtually has all the protein, vitamins, minerals, digestive enzymes, and chlorophyll your body needs for near perfect nutrition. CEO of DXN Berhad, dr. Lim does not call them food supplements but food. His food supplements are all the other meals he eats like vegetables, rice, fruit.

Can you lose weight with Spirulina?

Due to its extremely high nutritive value, Spirulina is an excellent choice for weight-loss diets as well. In case of such diets it is recommended to take the tablets or Spirulina powder about half an hour before eating with 2 glasses of water. It fills the stomach creating the feeling of satiety. This way less food is needed to satisfy hunger.

It is important to note that Spirulina is a natural cleanser and helps to eliminate toxins from the body, especially when it is first taken. A few people, (approximately 1 – 2%) may experience slight changes in there digestive systems for the first few days when taking Spirulina. These changes are always short lived, and after a few days these people are back to normal and usually report feeling better than ever due to all the positive benefits of Spirulina.

Excerpted the book SPIRULINA: Nature’s Superfood By Kelly Moorhead and Bob Capelli with Dr. Gerald R. Cysewski

Become a distributor or just get organic Spirulina at the best price:

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Spirulina, along with Reishi (Lingzhi) mushroom optimizes the body’s functions and overall state, so bodyweight too.

It is important to note that Spirulina is a natural cleanser and helps to eliminate toxins from the body, especially when it is first taken. A few people, (approximately 1 – 2%) may experience slight changes in there digestive systems for the first few days when taking Spirulina. These changes are always short lived, and after a few days these people are back to normal and usually report feeling better than ever due to all the positive benefits of Spirulina.

Best quality spirulina from DXN:

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Erectile dysfunction is a normal health condition. What is ed?

What is ed?

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How do erections occur?

When a man is not sexually aroused, his penis is soft, limp or flaccid. During sexual arousal, nerve messages release chemicals that increase blood flow into the penis. The blood flows into two erection chambers made of spongy tissue (the corpus cavernosum) in the penis.

The “smooth muscle” in the erection chambers relaxes, which allows blood to enter and remain in the chambers. The pressure of the blood in the chambers makes the penis firm, producing an erection. After a man has an orgasm, the blood flows out of the chambers and the erection subsides.

What is ED? What are the risk factors for ED?

The most common risk factors for ED (erectile dysfunction) are:

  • age over 50
  • diabetes
  • high blood pressure
  • high cholesterol
  • smoking
  • cardiovascular disease

These diseases over a period, can lead to a degeneration of the penile blood vessels, leading to restriction of blood flow through the arteries and to erectile tissue damage, which allows leakage of blood through the veins during erection.

What is ed?

Abnormally low levels of circulating testosterone may cause ED (erectile dysfunction), although low testosterone is found in a minority of men who develop ED. Low levels of sexual desire, lack of energy, mood disturbances, loss of muscle strength and depression can all be symptoms of low testosterone.

A simple blood test can determine if the testosterone level is abnormally low. Low levels of testosterone can be replaced by using a number of different delivery systems (e.g., shots, skin patches, gels, sub-dermal implants).
The choices made in life can lead to degeneration of the erectile tissue and the development of ED.

Smoking, drug or alcohol abuse, particularly over periods of time, will compromise the blood vessels of the penis. Lack of exercise and a sedentary lifestyle also contribute to the development of ED. Modifying these risk factors may contribute to overall health and in some individuals correct mild ED.
Patients undergoing surgery or radiation therapy for cancer of the prostate, bladder, colon or rectum are at high risk for the development of ED (erectile dysfunction). Drugs used to treat these risk factors listed above may also lead to or worsen ED.

Another cause of ED (erectile dysfunction)is peripheral neuropathy in which the nerves leading to the penis fail to send coordinated signals to the penis. Peripheral neuropathy can be caused by diabetes, HIV infection, certain medications and other less common conditions.

What causes ED?

ED can result from medical, physical or psychological factors. ED may be caused by a combination of factors that could also include medicine, alcohol or drugs.

The physical and medical causes of ED include three basic problems:

  1. Not enough blood flows into the penis. Many conditions can reduce blood flow into the penis, examples include heart disease, diabetes and smoking.
  2. The penis cannot store blood during an erection. A man with this problem, called venous leak or cavernosal dysfunction, cannot maintain an erection because blood does not remain trapped in the penis. This condition can occur to any man regardless of age.
  3. Nerve signals from the brain or spinal cord do not reach the penis. Certain diseases, injury or surgery in the pelvic area can damage nerves in the penis.

 

Sexual activity requires the mind and body to work together. Psychological, emotional or relationship problems can cause or worsen ED; and include but are not limited to:

  • Depression
  • Relationship conflicts
  • Stress at home or work
  • Anxiety about sexual performance

How to get erect and stay erect?

Vigrax with money back guarantee

Vigrax is a dietary supplement developed especially for men experiencing erection problems. If taken regularly, Vigrax supports the body and ensures long-lasting, strong erections.
What is ed? Erectile dysfunction (ED) is a medical term that describes the inability to achieve and or maintain an erect penis adequate for sexual function. This condition is one of the most common sexual problems for men and increases with age.

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What is ed? 

Many prescription and over-the-counter medications may have sides effect often causing erection difficulties. Drugs such as marijuana, heroin, cocaine and alcohol can lead to sexual problems.

ED and hormones

If your ED is due to a hormonal problem, such as low testosterone or diabetes, you may be referred to an endocrinologist. Your health care provider may also refer you to a mental health professional.

These specialists treat psychological or emotional causes of ED. Even if your ED (erectile dysfunction) is not caused by these factors, it may contribute to them. It may be helpful to get counseling, alone or with your partner, in addition to getting medical therapy for ED.

What are some non-surgical treatments?

The first line of therapy for uncomplicated ED is use of oral medications known as phosphodiesterase-5 inhibitors (PDE-5):

Vigrax is a dietary supplement developed especially for men experiencing erection problems. If taken regularly, Vigrax supports the body and ensures long-lasting, strong erections.

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Vigrax is a dietary supplement developed especially for men experiencing erection problems. If taken regularly, Vigrax supports the body and ensures long-lasting, strong erections.

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Prevent Skin Cancer with Exercise and Caffeine

revent skin cancer

exercise and caffeine
exercise and caffeine

A recent study finds that combining exercise and caffeine can reduce the risk of skin cancer in mice.

Prevent skin cancer

The finding seems counter-intuitive, but the researchers say the beneficial effect may ultimately have to do with weight loss.

Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice
Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

“For the study, researchers at the Ernest Mario School of Pharmacy at Rutgers University in New Jersey gave 160 mice low doses of UV light once a day, five days a week, for 20 weeks. The goal was to mimic everyday human exposure to UV radiation. They then monitored the animals’ skin-cancer development and found that mice that were given a dose of caffeine and ran on a running wheel had 62% fewer skin tumors than mice that didn’t exercise or consume caffeine. Their tumors were also 85% smaller.”

 

 

 

 

How exercise and coffein works?

“Separately, caffeine and exercise also had cancer-preventing benefits, but to a lesser extent. The caffeine-only mice had 27% fewer tumors and a 61% reduction in tumor size, compared with control mice. In exercise-only mice, the researchers found a 35% decrease in tumor development and a 70% decrease in size.”

 

“Previous studies by the researchers, led by Yaoping Lu, an associate research professor of chemical biology, also found that caffeine intake and exercise separately lowered the risk of sun-related skin cancer in mice. Why? Both caffeine and exercise trigger weight loss — after two weeks of exercise and caffeine consumption, the mice had lost 63% of their fat, significantly more than the exercise-only, caffeine-only or control groups — which in turn helps inhibit skin cancer, Lu says. There are a few reasons for this, one being that fatty cells block apoptosis, the body’s natural way of ridding itself of damaged cells.”

IS COFFEE GOOD FOR YOU?

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“The mice move more with caffeine. The common mechanism we see is that both [exercise and caffeine] decrease tissue fat. Both moderately prevent skin cancer,” says Lu, explaining that the current study was designed to test the effect of both factors together.

Prevent skin cancer with caffeine and exercise

The researchers discovered an extra perk: caffeine consumption and exercise also reduced inflammation in mice by 92%. In humans, inflammation is associated with a variety of chronic illnesses, including heart disease, Alzheimer’s, cancer and asthma.

But that doesn’t mean you should start chugging Red Bulls before hitting the gym — at least not if cancer prevention is your goal. The preliminary findings are only in mice, and according to Lu, there are many other biological mechanisms that influence the development of skin cancer — and other cancers. Decreasing body fat is but one.

Weight loss – goal for cancer prevention

But, generally speaking, weight loss is becoming an increasingly important goal for cancer prevention. A recent study by the Centers for Disease Control and Prevention found that while U.S. cancer rates are on the decline overall, certain obesity-related cancers are rising. “Overall, a healthy lifestyle plays an important role in all cancer development,” says Lu.

The current findings were presented Tuesday at the American Association for Cancer Research Annual Meeting in Chicago.

 

What Kind of Coffee do you drink? Don’t really feel like giving up the joys of Coffee but would like to make more health conscious decisions, the solution is here.
What Kind of Coffee do you drink?
Don’t really feel like giving up the joys of Coffee but would like to make more health conscious decisions, the solution is here.

Read more about the effective healthy coffee, because you worth it!

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5 Ways to Fight against Stretch Marks

Women who tried Cellinea admit they got rid of cellulite with no side effects. Moreover, they can be sure that they are well-protected against cellulite - Cellinea produces lasting results and enables your skin regain its smooth appearance.
Stretch Marks

Most women, even very fit women, have cellulite — fat that causes the skin to dimple.

Usual treatment that can effectively remove fat often has no effect on cellulite.

Prevention is a smarter approach than treatment

As allways, prevention is better than cure. Even if you’re at increased risk of stretch marks, there are some things you can do to reduce your risk and treat the stretch marks you already have.

Stretch Mark Treatment

Preventing stretch marks may be difficult, but there are many treatments that may lessen their appearance.

1. Use a moisturizer

Moisturizing the skin regularly may help prevent stretch marks. Keeping the skin supple can be helpful for reducing the risk in some people.

2. Exercise regularly, Avoid Sudden Weight Gain or Loss

Avoid Sudden Weight Gain or Loss

This is the most difficult advice to follow. However increasing your size gradually will give your skin more time to adapt to the changing body mass meaning it will be more elastic and therefore less likely to stretch past its limit.

 

3. Fight against Stretch Marks With A Nutritious Diet

This may be easier to follow, but in particular, you need to ensure you are eating foods which contain nutrients which are good for you skin. These include vitamins, zinc and anti-oxidants. By maintaining your skin’s health from the inside, it will be more supple and therefore more resilient against damage.

Cellinea does not interfere with any of your normal activities. Continuing to exercise regularly makes Cellinea even more effective because it assists in maximizing circulation and preventing venous insufficiency. Cellinea is part of the solution.

Cellinea and exercise
Cellinea and exercise is the best way  to fight aganst stretch marks

4. Laser therapy

Laser therapy is a good option for reducing stretch marks. The lasers can help stimulate collagen or elastin in your skin to grow. There are various types of laser therapy, and your doctor can help you choose the kind that is right for you.

5. Weight loss

Extra weight can make cellulite more visible. For some people, losing weight and staying at a healthy weight reduces the amount of cellulite they see. If you develop loose skin while losing weight, however, cellulite can become more noticeable.

The most effective cellulite treatment works from inside

Cellinea is a dietary supplement using only natural ingredients.  Cellinea was developed to help women combat cellulite, which is a long and difficult process. However, Cellinea starts working within 5 days, while the full effects are visible in approximately 8 weeks.

Cellinea proven formula against Stretch Marks
Cellinea proven formula

Women who tried Cellinea admit they got rid of cellulite with no side effects.

Try Cellinea today and bring out your inner beauty:

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The secret of Green Tea – 5 Reasons To Drink Green Tea Daily

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What Drinking Green Tea Really Does For You? 


Every time you drink a cup of green tea, you might feel a touch of superiority. After all, from what you’ve probably heard, it is basically a superfood in a cup, with health benefits that soar far above those of coffee, juice, wine, beer, or any other liquid. 


Drink green tea with lemon

You may even squeeze in a little lemon, which seems to be one of the best ways to enhance the health benefits of green tea, or add green tea to your smoothies.

So what can a mug of green truly do for you?

The secret of Green Tea:

Anandh Babu Pon Velayutham, Ph.D., an assistant professor of nutrition at the University of Utah, studies the effects of green tea. He clears up the confusion on five claims:

1. Boosts Metabolism


True. This is one of the claims dieters live by, so the good news is that it’s true. Green tea can boost your body’s ability to burn fat, in turn helping you lose weight. Of course, for best results you’ll want to make other dietary changes, such as eating more protein and leafy greens and less sugar.

ThermaCuts diet pills improve metabolism and burn fat.

2. Green Tea Can Improve Cholesterol


True. This tea can help reduce all levels of cholesterol, including LDL (bad) cholesterol, thereby reducing your risk of heart disease, which is inextricably linked to cholesterol levels.

3. Green Tea Can Prevent Some Cancers


True. Brew up a cup to reduce your risk of ovarian, breast, prostate, or endometrial cancers. Research continues to be conducted on other types of cancers. People who have already been diagnosed can slow the growth of these cancers too. 

Read about Cancer Killer Graviola Soursop

4. Helps Reduce Blood Sugar Levels


Probably. Having too much glucose in the blood can lead to a number of health problems, including type 2 diabetes. Animal studies show that green tea can help lower blood sugar, and evidence that this is the case in humans is mounting, however, there isn’t enough proof to say this indisputably.

5. Green Tea Improves Brain Function

A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but further testing is required to make any sort of official claims related to memory.

And, although a number of the green tea studies tracked the use of green tea extract supplements, Velayutham says you can expect the same benefits when you drink actual cups of steaming green tea.

He recommends drinking about 3 cups of green tea a day and forgoing the supplements entirely because too many green tea catechins can be a bad thing.

 As many as 10 cups of green tea each day is safe, but it’s easy to go above that dosage when taking pills instead.

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