An apple a day keeps the doctor away. This fact is well known. But apples are good for weight loss.
This fruit is used in many weight loss diets because it is one of the healthiest fruits, rich in vitamins, minerals and fiber.
“Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple.”
An apple a day may keep the doctor away, but three apples a day might help you lose weight, claims registered dietitian Tammi Flynn.
If you want to loose weight you should consider to eat more apples. The most dramatic eating plan:is just have one apple and a lot of water.
The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you lose weight (about 9 lbs). In terms of calorie intake, this diet is low caloric, counting 1000-1200 calories per day. From the nutritional components point of view, it is a relatively balanced diet, including proteins and complex carbohydrates consumption, and significantly reducing fat intake. The old saying, “An apple a day keeps the doctor away,” has profound basis in fact, as they have been scientifically proved to hold a preventive activity in bowel, lung and heart disease.
5 day apple diet
Apple is also a good tonic for the nervous system; it helps digestion acting as a laxative, and it doesn’t make you get fat.
The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you lose weight (about 9 lbs). In terms of calorie intake, this diet is low caloric, counting 1000-1200 calories per day.
An apple, depending on the variety and size, has around 80 and 100 calories.
During the apple diet, you have to drink at least 2 liters of water a day. The other foods from the diet plan should be low fat (low fat cheese, lean meat).
The 5 day apple diet plan:
Breakfast. Lunch. Dinner – Apples (up to 1.5 kg).
Lunch: an apple; a green salad seasoned with lemon and 2 slices of low-fat cheese;
Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat turkey bacon;
Lunch: an apple; a green salad, 2 carrots and a quarter of onion.
For a 3 days diet plan, try : The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss
Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat bacon;
Lunch: an apple; a salad of boiled vegetables (no potatoes) and 200 g tuna with lemon.
Dinner: an apple; a bowl with whole-grain cereals and non-fat milk.
Breakfast: an apple; a boiled egg and a slice of whole-grain bread;
Lunch: an apple; a raw vegetables salad and 200 g of roasted beef or skinless chicken
The benefits of the 5 day apple diet:
The diet plan includes common, easy to find and cheap ingredients.
For meals of apples only, you can consume any amount of apples.
The diet plan that is simple and easy to follow.
The water consumption is encouraged: you should drink at least 2 liters of water a day.
It encourages detoxifying, weight loss and prevents constipation.
The disadvantages of the apple diet:
In terms of calorie intake, it is restrictive, so people following the diet might feel weak and may experience headaches, dizziness, irritability and nervousness.
It can cause gastric hyperacidity because of the apple consumption.
Once the diet has ended, people might tend to overeat and put back the lost pounds.
Dont forget to drink more water!
-An adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day.
-The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day.