What Drinking Green Tea Really Does For You?
Every time you drink a cup of green tea, you might feel a touch of superiority. After all, from what you’ve probably heard, green tea is basically a superfood in a cup, with health benefits that soar far above those of coffee, juice, wine, beer, or any other liquid.
Drink green tea with lemon
You may even squeeze in a little lemon, which seems to be one of the best ways to enhance the health benefits of green tea, or add green tea to your smoothies.
So what can a mug of green truly do for you?
Anandh Babu Pon Velayutham, Ph.D., an assistant professor of nutrition at the University of Utah, studies the effects of green tea. He clears up the confusion on five claims:
Green Tea Boosts Metabolism
True. This is one of the claims dieters live by, so the good news is that it’s true. Study after study has shown that green tea can boost your body’s ability to burn fat, in turn helping you lose weight. Of course, for best results you’ll want to make other dietary changes, such as eating more protein and leafy greens and less sugar.
ThermaCuts diet pills improve metabolism and burn fat.
Green Tea Can Improve Cholesterol
True. Green tea can help reduce all levels of cholesterol, including LDL (bad) cholesterol, thereby reducing your risk of heart disease, which is inextricably linked to cholesterol levels.
Green Tea Can Prevent Some Cancers
True. Brew up a cup to reduce your risk of ovarian, breast, prostate, or endometrial cancers, and research continues to be conducted on other types of cancers. People who have already been diagnosed can slow the growth of these cancers too.
Read about Cancer Killer Graviola Soursop
Green Tea Helps Reduce Blood Sugar Levels
Probably. Having too much glucose in the blood can lead to a number of health problems, including type 2 diabetes. Animal studies show that green tea can help lower blood sugar, and evidence that this is the case in humans is mounting, however, there isn’t enough proof to say this indisputably.
Green Tea Improves Brain Function
A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but further testing is required to make any sort of official claims related to memory.
And, although a number of the green tea studies tracked the use of green tea extract supplements, Velayutham says you can expect the same benefits when you drink actual cups of steaming green tea. He recommends drinking about 3 cups of green tea a day and forgoing the supplements entirely because too many green tea catechins can be a bad thing.
As many as 10 cups of green tea each day is safe, but it’s easy to go above that dosage when taking pills instead.
Enjoying optimal sexual health is a key to prevent prostate cancer Since solitary sex (masturbation) has had medical and ethical concerns doing its rounds in a society pretending to refrain from washing dirty laundry...
Tags:solarium, tanning bed, solarium risks,sunbed risks,sunbed A large amount of UV radiation can lead to skin cancer and premature aging. Tanning beds and booths have come with health warnings for as long as I can...
Have you ever had sleep problems? Do you want to fight insomnia naturally? Human master control for sleeping rhythm is the brain’s pineal gland. It secretes melatonin hormone that put us to sleep. If...
THE magic ganoderma mushroom can boost immunity, manage stress, lower cholesterol, and even has anti-ageing benefits – which is why celebrities including Kim Kardashian are turning to this “new superfood”. BEAUTY: Kim smears...
Gwen Stefani Shares Blake Shelton’s Secret To Rapid Weight Loss Gwen Stefani’s Diet Gwen Stefani shares Blake Shelton weight loss secret Gwen Stefani is so popular, it’s hard to believe that her first song was made in the...
The beautiful skin condition, without eye wrinkles, neck wrinkles requires a lot of care. So does the neck and chest skin. Neck wrinkles need the same amount of dedication as your face. If you want...