Category Archives: Weight Loss

African Mango Review – How Safe And Effective Is This Product?

We were recently asked to do a show about African mango and found lots of African Mango Review for sure.  We were astonished to find out some indications that African mango may be helpful for cholesterol and blood sugar control as well as weight loss.  Among the fat burning foods, African Mango have a quite good position.Tags:african mango opinie, mango vitamins, african mango weight loss, how to lose weight for men, african mango reviews, african diet, african mango side effects, african mango weight loss supplement, mango diet, mango benefits and side effects, mango weight loss, mango for weight loss, african mango, africanmango, frican mango, fat

AfricanMango900 is a revolutionary supplement that boosts your weight loss process. The secret lies in its natural composition, which is based solely on an African mango extract.
AfricanMango900 is a revolutionary supplement that boosts your weight loss process. The secret lies in its natural composition, which is based solely on an African mango extract.

burning foods

If you would like to purchase African Mango please click here.

We recently looked into African mango after it started gaining popularity on various TV shows. At first we thought, well, a new week is upon us, and yet again, a new diet plan has hit the marketplace. Sometimes it seems that there are more diet plans in existence than actual foods and if weight loss is your goal, it can make you want to take a banana to the head wondering which one to choose!

As for example Acai Berry supplements had a real success in weight loss, we know there ARE scams out there and a new diet program pops into existence it seems every week, it doesn’t mean all diets are bad.

African Mango Review – How Safe And Effective Is This Product?

In fact, some include some pretty credible science, claims and are inexpensive and easy enough to try that just about anyone can give them a whirl to test them out. Such is the case with the newly touted diet supplement “African Mango.”

Dr. Tanya Edwards, tried African mango diet pills. Much to her surprise, she lost a total of 7 pounds in the 1st month without having changed anything about her diet or exercise routine. That seems a pretty sizable amount of weight to lose for only taking a single pill.

African Mango review
African Mango review

However, not all African Mango is created equal.

Whenever a new diet craze hits, there are probably twice as many companies that rush to market with something that CLAIMS to have ingredients that it really doesn’t. This is certainly the case with the African mango diet. Make sure to purchase a product that contains pure Irvingia Gabonensis, which is the key extract of the African mango fruit. Make sure it is free of fillers, additives, or artificial ingredients. Stay away from added ingredients that are not at all required for the African mango to work, and can actually do you a disservice by making you feel jittery.

Read the ingredients and do your homework, because if you get the real deal, you can lose a few pounds.

So, what is so special about Pure African Mango anyways?

African Mango, which are also known as ‘dikka nuts’ or Irvingia, are native to the Guinean rain forests of West Africa. Native inhabitants of that region can tell you this natural fruit and the seeds it contains have been used for hundreds of years by African tribes for medical purposes.

These wildly grown fruits are edible and are quite similar to the traditional mango, and also bear protein. The nuts grown by the plants are harvested and dried so that they are preserved. Then they may be sold in their entirety, or are ground into a powder which can be used to make a paste, used in cooking. The paste is even used in native regions to create delicious breads, oils, and other products. The cool thing about this particular diet is that its foundation is not chemicals, but simply a really healthy fruit. In fact, the real health benefits of this wonder fruit comes from the extract of its seeds.

African mango seeds extract has been discovered to have a significant effect on lowering cholesterol, more specifically LDL or low density lipoproteins and triglycerides (the bad cholesterols), increasing HDL (good cholesterol), and even helping people lose weight.

How African Mango Works

More research is being done on the different ingredients found in the fruit and its seeds but so far, the research has been promising. Research indicates that the high amounts of soluble fiber helps slow down the absorption of blood sugar.

The soluble fiber also binds with the bile acids in the intestines and excretes them out of the body. This forces the liver to increase the metabolism of fats and cholesterol to produce more bile acids, burning stored fats and lowering the levels of bad cholesterol.

Research also found that the extracts increase the levels of the anti-inflammatory hormone adiponectin, which is linked to the lower risks of diabetes and cardiovascular diseases. Adiponectin is secreted by the fat cells to increase the metabolism of fats and the cellular absorption of blood sugar.

Finally, there was also an observed increase in the amount of leptin in the body, the hormone responsible for regulating the appetite.

AfricanMango900 is a revolutionary supplement that boosts your weight loss process. The secret lies in its natural composition, which is based solely on an African mango extract.
AfricanMango900 is a revolutionary supplement that boosts your weight loss process. The secret lies in its natural composition, which is based solely on an African mango extract.

How Leptin Works

Leptin is a hormone made inside fat cells which plays a role in appetite. Basically this is what happens:

When leptin levels fall, food looks amazing and we chow down. Kinda like when Pepé Le Pew sees what appears to be a female skunk, it is actually Penelope Pussycat with a white stripe painted down her back. She looks amazing to Pepé and he cannot resist her. Much like food is hard to resist with low leptin.

When leptin levels rise, the prize doesn’t look as good and we stop eating. Like when Penelope Pussycat’s white stripe washes away and Pepé gives up the chase.

 

When taking the African mango plus supplement this particular problem will be a thing of the past. The mango supplement ensures your Leptin levels remain exactly where they would be if you weren’t dieting – thus making it a lot easier to keep you on your diet.

Conclusion And African Mango Side Effects

There are several reasons you should choose African mango diet supplement over other weight loss products:

1. Scientifically proven to improve weight loss. Clinical studies showed 5 to 7 % decrease in body weight in only a month.

2. Seems to induce fat loss without any need for you to change your diet or exercise routine.

3. Made from a natural substance found in African mango fruit.

4. Safe to use – no known African mango side effects. (However there are a few reports of increased libido) A supplement that helps you shed pounds and feel sexier? Sounds good to us!

5. Helps boosts fat metabolism and also improves your body’s lipid profile, including lowering bad blood cholesterol levels.

6. Highly recommended by doctors and health professionals.

The extract is fairly inexpensive to purchase and considering that you only have to swallow one to two pills per day to get all the benefits, it makes sense to pick up a bottle for yourself and see firsthand if the African mango diet is the weight loss answer you have been searching for.

The main thing to remember is that when you take the African mango supplement, you’re going to get a huge boost to your metabolism.

African Mango Review: Put simply, if you decide to take this supplement on a daily basis (which you should be doing according to the instructions) your metabolism will be more active, thus enabling you to burn off more calories and lose weight more easily than you would on your own. african mango review

 

African Weight Loss Clinical Studies

Critics of Irvingia gabonensis claim that the product is a scam, just like many other weight loss supplements. But with a scientific research to back its benefits up, Irvingia gabonensis is a true and proven weight loss product.

A study published in the Lipids in Health and Disease journal in 2005, found that study participants that received African mango extract three times a day lost approximately 5 percent of their body weight in one month. Unlike study participants that received a placebo and only lost 1 percent of their body weight.
Then in a preliminary research published in 2009 in the journal Lipids in Health and Disease, 102 overweight men and women were observed for 10 weeks. They were divided into two: a placebo group and a group that receives 350 mg of standardized Irvingia gabonensis extract.

By the end of 10 weeks, those who had Irvingia gabonensis extracts lost an average of 28 pounds compared to the 1 pound loss in the placebo group.

There was also a significant decrease in their body fat, cholesterol levels, and waist circumference. Body fat was determined using bioelectric impedance analysis. This study also noted that the extract had a positive effect on leptin levels.

Clinical medical trials have shown that after a month or so of use, people could lose up to ten pounds and had an increase in energy to boot. Also, many people displayed a reduction in cholesterol and a burst of energy that could only be explained through their use of African mango.

Many participants showed an increase in their metabolism, which, as we all know, can help in reducing your fat. During the African mango study most did NOT increase their exercise levels or decrease their caloric intake, but they still saw weight loss.

AfricanMango900 is a revolutionary supplement that boosts your weight loss process. The secret lies in its natural composition, which is based solely on an African mango extract.
AfricanMango900 is a revolutionary supplement that boosts your weight loss process. The secret lies in its natural composition, which is based solely on an African mango extract.

References:
Dr. Tanya Edwards
—> http://www.doctoroz.com/blog/tanya-edwards-md-med/irvingia-magic-pill

—> http://www.ncbi.nlm.nih.gov/pubmed/19254366
—> http://www.ncbi.nlm.nih.gov/pubmed/15916709

Among the fat burning foods, African Mango have a quite good position.

 

Detox water recipe (Schlank wasser)

detox water recipe

Detoxifying Flat Tummy Water Recipe (Schlank wasser)
Detoxifying Flat Tummy Water Recipe (Schlank wasser)

detox water recipe

Detox Water Recipe

This flat tummy water, (detox water recipe) will help you to lose weight fast, get hydrated, and flush out toxins.

There are so many weight loss drinks, tips and recipes out there and it can be very misleading.

A healthy diet, exercise and self-control are key factors to successful weight loss.

Naturally flavored and infused waters are a favorite when it comes to weight management.

They taste deliciously good and you control the ingredients.

Please make sure you use still water to get the full benefits.

Detox Water –

 Flat Tummy Water Ingredients:

Water:

Water keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.

Lemon:

They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.

Cucumbers:

They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.

Ginger:

A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.

Mint:

You may not have thought of mint as an appetite suppressant, but it is. Not only will it give the water a refreshing flavor it will stop food cravings too.

Untoxin diet pills speed up metabolism and remove toxins from your body, and thus make you feel light and burn excess fat faster.
Untoxin diet pills speed up metabolism and remove toxins from your body, and thus make you feel light and burn excess fat faster.

Detox Water – Flat tummy water recipe:

In a mason jar, add the following:

  • 6 cups of water
  • 1 piece of ginger
  • 1 cucumber, sliced
  • 1 lemon, sliced
  • 1/2 cup of mint leaves
  • Let the mixture infuse overnight

Drink it all the next day and enjoy!

 

If you don’t finish it all, please keep it refrigerated. it keeps up to 2 days.

Make sure ingredients are organic and the water is filtered.

If you can’t find fresh ginger, you can also use organic ginger root powder. Use 1 Tbsp.

TIP: You can do this every other day.  This is safe and very hydrating too.

It is recommended to stop after 4 weeks.

 

AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.

 

source:

1. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” National Center for Biotechnology Information. U.S. National Library of Medicine, Oct. 2012. Web. 03 Sept. 2013.

Untoxin diet pills speed up metabolism and remove toxins from your body, and thus make you feel light and burn excess fat faster.
Untoxin diet pills speed up metabolism and remove toxins from your body, and thus make you feel light and burn excess fat faster.

 

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tags:how to lose stomach fat,lose belly fat,detox water recipes,quick weight loss, flat belly recipe, detoxifying drink, Flat Tummy Water, Flat Tummy Water Recipe

Get rid of belly fat – 15 Very Simple Tips getting rid of belly fat

Get rid of belly fat – 15 Very Simple Tips getting rid of belly fat

Tips on Flattening Your Belly, flat belly, how to get flat belly, reduce belly fat, get rid of belly fat, getting rid of belly fat
Tips on Flattening Your Belly

Have a flatter belly with the help of these 15 very simple tips

Eat more grapefruit

The acidity of this tart treat from nature slows down digestion, thus making you feel full longer. What’s more, a serving of grapefruit provides as much as 64% of your daily vitamin C requirements.

Vitamin C gives you a radiant skin

Opt for aerobic exercises

According to a Duke University study, the best way to get rid of belly fat is by engaging in aerobic exercises. The study found out that doing so helps burn 67% more calories than doing resistance training.

Get rid of belly fat with dark chocolate

Every serving of this decadent treat is packed with monounsaturated fatty acids. Just make sure that you opt for dark chocolate that’s at least 70% cocoa to enjoy its belly-flattening effect.

Vacuum your entire home

Aside from making your abode clean, vacuuming may help shrink your waistline. Don’t forget to tighten your abdominal muscles as you push the equipment back and forth to trim your belly.

Get rid of belly fat with a hula-hoop

This fun activity is actually an excellent for shirnking belly fat. Make the most out of it by tightening those abdominal muscles and rocking your midsection only, moving it side to side or front to back, and not in a circle.

Swim more to trim your waistline

One of the best exercises to flattening your belly is swimming. Opt for the freestyle stroke because the twisting involved works out all of those abdominal muscles of yours.

Load up on fatty fish. The likes of mackerel, trout (lake), herring, tuna (bluefin), salmon and sardines are packed with omega-3 fatty acids, healthy fats that clean the arteries and flatten the belly.

 

Amazing weight loss combo: Forskolin and Apple cider vinegar
Amazing weight loss combo

Consume a couple of eggs at the start of your day

According to certain studies, people who ate two eggs for breakfast lost as much as 65% more weight than individuals who went for bagels and others that are high in carbohydrates.

Read more about egg diet

Steer clear of salty foods

Too much salt will cause your body to retain water, making it extra hard for those abdominal muscles to show. Avoid cured meat, instant noodles, pretzels, fast food and canned goodies.

Get enough Z’s nightly

According to a University of Chicago research, those who get 7 hours of sleep or more at night are less hungry and tend to lose twice as much fat than those who spend less than 7 hours in dreamland.

Increase your dairy intake

Doing so will help you shed off abdominal fat provided that it is paired with exercise, says a study conducted by McMaster University in Canada. See to it that you go for non-fat or low-fat dairy varieties.

Go kayaking for some fun and a flatter belly

On the river or in the gym go kayaking. The paddling causes the muscles in your midsection to constantly tighten and twist. This exhilarating water activity also gives you fabulous arms, shoulders and upper back.

Quit smoking to flatten your belly

According to a research, smokers tend to have more fat in the abdominal region because the activity is usually paired with alcohol consumption, poor diet choices and other bad habits.

Have a bowl of low-calorie soup

Experts say that a serving of soup low in calories before a meal can reduce your caloric intake by 20%. It’s virtually impossible for you to run out of tasty and low-calorie soup recipes online!

Grow your own garden

All of those exercises, like digging, pulling, pushing, bending and lifting engage the abdominal muscles. It’s a wonderful idea to grow fruits and vegetables in your backyard for your cost-free supply of health-giving produce.

Amazing weight loss combo: Forskolin and Apple cider vinegar
Amazing weight loss combo

Source:

http://prevention.com/fitness/fitness-tips/50-ways-get-flat-belly

Photo credit to:

http://cdn.shape.com/sites/shape.com/files/media/woman-flat-abs-bellt-workout.jpg

Get rid of belly fat with more ideas from Facebook!  https://www.facebook.com/yourbodyneeds/

Quick ways to lose weight

If you want to be slimmer and are keen to do something about it find out the best ways to lose weight, and do it quickly.

Thermacuts for weight lossThermacuts for weight loss

Ways to lose weight are vary, and now you will be suprised to learn an easy and quickly way.

Sure, finding the right method can be hard. This page is here to  explain the easy ways to lose weight.

The fact that so many people want an easy way to lose weight fast has led to many sites and individuals claiming to have the perfect answer.

We want let you know the key things and best way to lose weight.

Do not starve!

It is very important to avoid any type of crash diet, starvation diet or anything that sounds remotely silly. There are hundreds of fad diets that each cling to something different as being the miracle answer you have been looking for. Effective weight loss is not achieved through gimmicks, so you should avoid anything remotely whacky or silly.

Check out the best ways to lose weight
Check out the best ways to lose weight

Lose Weight Easy – Where Traditional Diets Fail?

 

how to lose body fat, how to lose weight fast for women, easy ways to lose weight, fastest way to lose weight, ways to lose weight, best way to lose weight, best way to lose weight fast
How to lose body fat, how to lose weight fast for women, easy ways to lose weight, fastest way to lose weight, ways to lose weight, best way to lose weight, best way to lose weight fast

There is a problem with traditional weight loss techniques, such as the low fat, low carbohydrate and low calorie approaches.

The main problem is that most diets lead to short term loss of weight, followed by putting it all back on soon afterwards. (Yo yo effect)

If you do take exercise regularly, like going to the gym, your metabolic rate will be naturally adjusted to suit your exercise and calorie intake, just like it would if you took no specific exercise but pottered about all day, so what you need to do is to give your body a quick boost by making it demand more energy from your fat, but only in small sessions every couple of days.
If you do take exercise regularly, your metabolic rate will be naturally adjusted to suit your exercise and calorie intake.

Many people have experienced this yo yo, and it is easy to think it is inevitable, but it is not. Getting your diet right can lead to fast loss of weight and keeping it off for good, without starving yourself or enduring ridiculous exercise regimes.

Try the best weight lost pills with money back guarantee now!

Thermacuts for weight loss
Thermacuts for weight loss

There are several experts out there who know all this and have put together detailed instructions on how to lose weight quickly and easily. They are all built around the same scientific principles, which most diets ignore completely. They key to getting rid of excess weight without having to try too hard is to bring about changes in your body’s metabolism that will make it burn stored fat much more easily and readily than it normally does.

Find more weight loss pills here

tags:how to lose body fat, how to lose weight fast for women, easy ways to lose weight, fastest way to lose weight, ways to lose weight, best way to lose weight, best way to lose weight fast

5-Minute total body workout Video with 5 exercises

5-Minute total body workout

5-Minute total body Workout
5-Minute total body Workout

5-Minute total body workout Video

Are you’re looking for a quick workout while travelling, at home or just because you’re in a pinch?

This short 5-Minute total body workout will make you stronger, healthier and will Sculpt You all over.

In the following video, you’ll find 5  moves that can be completed in 5 minutes. Each workout was designed so that any person of any fitness level could get in a great workout just about anywhere.

This total body workout provides a maximum caloric burn while building strength and endurance. Best of all, it only takes only 5 minutes to complete! You will need a good pair of dumbbells (or adjustable ones).

5-Minute total body workout

 

This is the best body workout!

Here are the 5 moves for your 5-Minute total body workout in the video:

1. Track Start Deadlift
2. Goblet Squat
3. Chest Press with Legs Raised
4. Spiderman Lunge
5. Squat Walks

source

Goji berry has more nutrients than Chia (Salvia Argentina) and more vitamin C than acerola, contains a large amount of natural fiber and polyphenols, thanks to which which this powerful antioxidant provides maximum fat burning
Diet with goji berry boosts metabolism, aids the burning of excess fat, increases physical endurance and suppresses appetite.

 This 5-Minute total body workout focuses on high intensity and compound exercises.

Do it every day! You’ll be amazed at what you can accomplish in only 5 minutes per day.

 Facebook yourbodyneedsu

Source

Lose weight with egg diet! Egg Fast Diet meal plan

The Egg Fast Diet is really fast and effective.

Lose weight with egg diet
Lose weight with egg diet

Nicole Kidman ate only boiled eggs during the Cold Mountain rotation. She had simply one egg for breakfast, two eggs for supper. (Three, when she was really hungry).

 Lose Fourteen Pounds in One Week with the Egg Fast Diet 

Egg which is one of the most likable food, will shed pounds from your body and bring you in slimmer shape. The egg fast diet will solve all of your weight related problems.

egg fast diet and Thermacuts for weight loss
Thermacuts for weight loss

How Eggs effect on Cholesterol Level?

Widely believed, that eggs elevate your blood cholesterol level. But, the egg diet program has totally phased out this myth. Having allocated a group of hundred people in two categories, the plan executed one simple test. While one group was given one egg in one week, other one was given more than one egg in one day. And past one month, when the influence of their egg consumption on their cholesterol level was noticed, both of them were as hale as they were prior to the test. Moreover, there was no rise or fall in their cholesterol levels. So, if you are stepping away from going ahead with the program while considering it a foe of your heart, you certainly shall alter your wrong assumption and embrace the magnificent plan.

 Egg diet for weight loss

Healthy Modifications in The egg fast diet

You can transform the egg fast diet program into healthy diet plan, or the diet plan for life, should you introduce some healthy changes in the diet pattern.

Make your egg diet more influential and nutritious by including bountiful green and leafy veggies in your diet. In addition to this, incorporate high fiber citrus fruits in your diet. Fruits and vegetables catalyze the metabolism of proteins in your body. Besides keeping check on your appetite, low starch, high fiber fruits and veggies add a lot of nutrition to your diet regime.

Make sure that the veggies you select to include in your diet are low in starch. You can make their salad, or can have them in steamed form while sprinkling numerous herbs and spices over them. Credited with remedial properties, herbs and spices have dual benefits. Besides triggering fat burning process in your body, they also speed up your metabolism.

 

Benefits of The egg fast diet

 

The egg fast diet is simple and easy to follow. Let’s have a look at some of the benefits of the egg fast diet.

 

You don’t have to force you to consume tasteless foods because egg being delicious in taste is one of the favorite foods of people.

It’s easy to abide by the diet schedule because unlike other foods, eggs don’t consume much time in cooking. Since you need to consume boiled eggs, without spending surplus time on weight loss program, you can conveniently melt pounds from your body.

The egg fast diet will provide you several simple, and yummy recipes. 

You will get glow on your face with the nutrition provided by eggs.

Besides keeping check on your hunger pangs, high protein diet will trigger fat burning process in your body.

 The egg diet is easy to follow.

Benefits of goji berries
Benefits of goji berries

Sample Egg Diet Meal Plan

2 weeks egg fast diet meal plan

  

Egg Diet Day 1

Breakfast: half a lemon, 3 boiled eggs, black coffee

Lunch: 3 boiled eggs, black coffee

Dinner: 3 boiled eggs, black coffee, mixed salad, 1 slice of toast

 

Egg Diet Day 2

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 2-3 eggs cooked spinach or cauliflower, lemon

Dinner: 1 slice of fried meat (non-stick pan) green salad

 

Egg Diet Day 3

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 2-3 boiled eggs, cooked cauliflower, tomatoes, black coffee

Dinner: 1 slice of fried pork chop

 

Egg Diet Day 4

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: Salad

Dinner: 2-3 eggs, cottage cheese, 1 slice of toast

 

Egg Diet Day 5

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 1-2 boiled eggs, black coffee, spinach or cauliflower

Dinner: grilled fish, salad

 

Egg Diet Day 6

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: salad with lots of fruit without sugar

Dinner: 1 slice of roasted meat, tomatoes, cucumbers and tea

 

Egg diet 7 days

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: cold chicken, tomatoes, boiled cabbage, carrots

Dinner: vegetable soup, lemon, black coffee

The second week is the same.

 

As the protein content of diet is very high, you are recommended to consume ample water to save you from constipation.

The egg fast diet allows you to consume low glycemic index (GI) veggies.

Thermacuts for weight loss
Thermacuts for weight loss

Source

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How to lose fat fast?

how to lose fat fast?

 Need to find out how to be skinny fast?
Need to find out how to be skinny fast?

Need to find out how to to lose fat fast??

Losing weight is something a lot of people want to achieve the soonest possible time.

 

  • Are you attached to unhealthy foods that you can quickly get at the center of the supermarket?
  • Do you usually eat hamburgers instead of veggie salad?
  • Would you rather consume soft drinks than get ready yourself a awesome, juice consume or a hot tea?

 

You see, weight-loss is all about consuming plan. And ‘diet’ does not actually mean hungry yourself for days on end but it essentially implies consuming foods at its organic state.

Lose weight effortlessly and feel better
Lose weight effortlessly
and feel better

Of course you can count those calories!

 Here is a good calorie counter

But some people just find calorie counting hard.

Let’s try some easy trick how to loose fat fast:

 

First and easy trick just to put a picture of you on the fridge. Any time you want to get something from it you will face your picture. That helps you just to pick up a little food for yourself.

How to lose fat fast?

How to loose fat fast
How to loose fat fast

Exercise regularly

There are no better cardio exercises than skipping, jumping jacks, split jacks, and squat thrusts.

For a quick result try this 5 minute total body workout >>

Loose fat fast:

forskolin and apple cider vinegar
Forskolin helps to lose fat fast

Emma Watson diet and Workout Routine

Emma Watson Diet

Emma Watson diet and Workout Routine
Emma Watson does not follow a strict routine and do eat chocolates, muffins, pasta, bagels at times and loves baking too

sheknows.com

 

 What is Emma Watson’s health philosophy?

One of the biggest assets of Emma Watson is her great body and shape and with her looks, she has won the hearts of millions of fans and have become the idol for many female fans in terms of health and fitness.Emma Watson beautiful :

Now, let’s have a closer look at Emma Watson’s exercise schedule

 

As per her rule: Eat what you like and be healthy and do exercise regularly.

 

What is Emma’s favorite form of exercise?

 

Emma loves to play field hockey, hill walking and running outdoors. She loves to play a sport, which produces healthy sweat. Emma does not think that playing hockey is unfeminine, and she finds herself very pretty after the game with her pink cheeks and bright eyes.

 

Whether she is wearing a gorgeous gown or Burberry trench, one cannot help but notice her fit figure. She always prefers going to the gym and does at least 90 minutes of workout in a day.

 

Emma has five days per week workout plan, which includes intense cardio including Pilates, weight lifting and sprints.

Thermacuts for weight loss for Emma Watson Diet
Thermacuts for weight loss

 

Pilates:

Joseph Pilates was the one who devised it for the balanced development via core strength and flexibility. The benefits of Pilates are that one gets leaner, stronger, and longer and gets grace in body movements. The main six principles for Pilates exercises is centering, control, flow, breathe, precision and concentration. With these six principles and along with its core strength and torso stability, Pilates is considered to be different from all other exercises and it works best for wide range of people.

 

Weight Lifting:

If anyone wishes to have stronger bones with a toned and feminine body, then make your way to weight lifting. It boosts up your metabolism which makes your body look great. Weight lifting is all divided into 30-40 categories to tone different parts of body like arms, legs, core, back, chest, shoulders etc. Before weight lifting, warming up is very essential or it may cause internal injuries to the body.

 

Sprint Running:

It strengthens the cardiovascular system and helps in burning calories. It also increases muscle mass and stamina and works on your immune system too. 

Sprint running is most effective with good posture.

Emma Watson beauty

Emma Watson Diet Plan

Emma always prefers having healthy foods that are low in saturated fats and salt and avoids junk food.

Her diet includes

  • fresh fruits

  • vegetables

  • lean meats

  • salads

As per her rule, she does not follow a strict routine and do eat chocolates, pasta, bagels at times and loves baking too.

Her diet is well balanced with proper proportion of proteins, carbohydrates and fibers.

Source

Thermacuts for weight loss for Emma Watson Diet
Thermacuts for weight loss

Skipping helps! Jump Rope to loose weight

Skipping helps! Jump Rope to loose weight

Jumping rope is a simple but effective way to burn a lot of calories.
Jumping rope is a simple but effective way to burn a lot of calories.

The biggest advantage of skipping is that it helps one lose weight.

Being overweight in today’s world is like a curse. Everyone wants to be fit and healthy these days, but everyone cannot afford the prices that many gyms charge as membership fees. Weight loss diets do work to some extent, but one needs some form of exercise to burn calories.

Skipping is the most effective cardio workout that can help you lose calories faster than any other form of exercise or diet. It’s easy to use and carry, and very popular among all the age groups. The best of all, it is not expensive. Experts say that 15 minutes of skipping is the same as running at a steady pace for 15 minutes.

Set a Goal

Before you begin skipping, you need to set a target or goal for yourself. This should include both a long-term goal, of losing, say 10 to 15 pounds, as well as short-term goals (which are easy to meet) that will enable you to reach your set target. An example of a short-term goal for a beginner is skipping non-stop for 10 minutes every day for a week. Once you have accomplished your goal, give yourself a treat and set another goal. This will not only keep you motivated, but will also help you reach your long-term goal before you know it.

Items Required

  1. A good pair of sports shoes that are comfortable.
  2. Get a mat or any other padded surface that will absorb the impact of the jumps on your joints.
  3. Buy a skipping rope that is not too big or too short. A 10-foot rope would be good enough for those who are above 6 feet tall and a 9-foot rope for those who are 5 to 6 feet tall.
The Correct Adjustment on Your Jump Rope
The Correct Adjustment on Your Jump Rope

The Correct Way to Jump Rope

Hold the handles and place one foot on the middle of the rope to adjust the length.

Make any adjustments, if necessary.

Begin by jumping 1 to 2 inches above the floor.

As you turn the rope backwards and forwards make sure your elbows are close to your sides.

Mix your jumps with shuffles to build a rhythm and to make the workout more enjoyable.

Start off with a slow pace of skipping for the first two weeks, and then gradually increase the pace to moderate and then fast.

What muscles groups does jump rope target?

 

The answer is:

Just about every muscle in the body. When you’re jumping rope, you use almost every muscle in your body: your arms, shoulder muscles, legs, calf muscles and abs. Apart from that it is challenging because it’s a lot about coordination and balance. Your abs have to stabilize your entire body as it propels through the air and in fact, if you are really trying to get ripped abs, jumping rope will help big-time.

Jump rope exercises
Jump rope exercises

Jump rope exercises

Keeping Track of skipping

Remember “Slow and steady wins the race,” and to meet your goal, you need to have a lot of patience. Try and set a schedule for yourself, so that, you have enough time to do your work and to skip. Those who prefer to skip at a moderate rate should spend a minimum of 300 minutes in a week on skipping, while those who like a vigorous dose of exercise should spend at least two and a half hours in a week.

Advantages of Skipping

  • Cheapest form of exercise.
  • One can do it any-time and anywhere.
  • Great cardiovascular workout that keeps the heart and lungs healthy, and at the same time, burns calories to cut weight.
  • Tones up all the muscles of your body.
  • Improve hand-eye coordination.
  • Enhances bone density.
  • For youngsters who like to skip in groups, it is a good way to interact with others.
  • One can do other forms of exercise while skipping. For example, start with your feet a few inches apart. Count up to ten jumps and then change over to jumping with your feet together, count up to ten jumps again. This is a good way of learning different skipping tricks.
  • Skipping is easy to learn and you do not really need anyone to help you with it.
  • It is a good way of working out and having fun at the same time.
  • It increases endurance and makes your bones stronger.
  • Increases concentration power.
  • People of all age groups can enjoy skipping as long as they do not have any other medical conditions such as hypertension and heart problems.
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Everything that is beneficial might be dangerous too. Skipping, however, has only one disadvantage, that is, it puts a lot of pressure on your lower back. This can be avoided by skipping in a running motion, i.e., if you alternate between your feet. So don’t let this discourage you from skipping.


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