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Do you worry your sperm count is low? Learn how to produce more sperm

Male fertility diet affects sperm count increase

Drink and food influences your sperm count

Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels.

So, as I’m sure you’ve already concluded yourself, this will interfere with sperm production because estrogen, not testosterone, will accumulate in your body. Even two drinks a day will have long-term effects on sperm count, sperm motility and male infertility so maybe you should put the beer down for today.

According to UK health officials, alcohol affects your testosterone, libido and sperm count in a variety of negative ways, including hurting your body’s ability to ingest Vitamin A: which is crucial for semen production.

Sperm count can be increased through increasing frequency of ejaculation and intercourse, taking antioxidant vitamins, weight loss, and other lifestyle changes. But don’t place all your bets on dad’s sperm count. The number of sperm produced is not the only crucial factor in a man being able to father children.

Improving Sperm Motility with Diet and Lifestyle Changes

If you’re experiencing issues with sperm motility, change your diet and lifestyle.

Excessive alcohol consumption and smoking are two of the main issues that can impact your sperm motility. These bad habits also affect the sperm count and overall sperm health in a negative manner. sperm count increase

Nutrition can also affect sperm motility, especially because diets low in carnitine are thought to cause issues with regard to sperm. L-Carnitine and Acetyl-L-Carnintine are two amino acids thought to improve sperm motility by providing sperm with energy via the transference of fatty acids to the proper location within the body. Red meats are especially rich in these amino acids.

Deficiencies in certain nutrients, especially vitamin A and C and zinc, can also impact sperm count, quality and motility. Healthy sperm production is also promoted through consumption of adequate amounts of folic acid and omega-3 fatty acids.

If you find it difficult to consume the right types of foods or nutrients required for healthy sperm health, high-quality supplements can help. There are some supplements specifically intended to promote sperm motility, making them ideal choices for men suffering from these issues.

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Maxatin, a 100% natural dietary supplement, has a great influence on the quality and regularity of erections.

TIPS for sperm count increase

Remove The Heat

The reason your testicles hang from your body and don’t reside inside it like a woman’s ovaries, is because they need to be a few degrees cooler than the rest of your body. So wearing tight underwear or tight pants that keeps them pressed up against your 98.6° body is not a good idea. As well, sleep naked if you can, to ensure coolness.

Also, avoid excessive use of saunas and hot tubs, which have both been shown to harm sperm count. We’re not saying never hop in, but if you’re spending an hour on your back patio boiling your ‘nads every night, you’ll want to consider cutting down drastically. In general, where you can avoid heating up your scrotum, you should, according to a 2007 study

How to increase sperm count and produce more sperm? Quit Smoking!

If you smoke, quit now. If it’s not bad enough that you already have bad breath and can’t taste anything, smoking also affects your sperm count. Not only do you have significantly less sperm than non-smoking men (22%), your little boys are also slower and smaller.

Why? Well, a lot of it has to do with the balance of proteins in your testes. Normally, your body keeps these in balance, but if you smoke, it can lower your levels of a protein called protamine 2. That throws your testicular system out of whack, and the effects on your sperm are noticeable.

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Increase semen and ejaculate volume

The studies have shown that Maxatin, a 100% natural dietary supplement, has a great influence on the quality and regularity of erections.The product increases the volume of semen and strengthens erections, which results in boosted sex drive. Maxatin is widely accepted among specialists in medicine. The product increases sperm count by up to 500%. In the course of treatment, it is recommended to take 2 pills in the morning with plenty of water and/or about 30 minutes before sexual intercourse to increase potency and strengthen erections.

The studies have shown that Maxatin, a 100% natural dietary supplement, has a great influence on the quality and regularity of erections.

The product increases the volume of semen and strengthens erections, which results in boosted sex drive. Maxatin is widely accepted among specialists in medicine. The product increases sperm count by up to 500%. In the course of treatment, it is recommended to take 2 pills in the morning with plenty of water and/or about 30 minutes before sexual intercourse to increase potency and strengthen erections.

 

Have Sex & Masturbate Less Often

Many readers write in to ask why their semen is sometimes nice and thick, and yet other times, it’s transparent and somewhat watery. Well, it’s quite simple actually, the more times you ejaculate, the less dense your semen will be. If you have sex every day, or worse, masturbate furiously, then chances are that your sperm count and semen density will not be up to par.

How to produce more sperm? Start Eating Right!

Believe it or not, your diet affects your sperm count increase (how it affects the taste is debatable, however). And although I’m sure you already know that a diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health, I bet you didn’t know that it’s also good for your sperm. Keep the boys healthy, speedy and in abundance by eating right.

The study we referenced earlier, for example, also notes that processed meats can be quite bad for your sperm count, and that fatty fish are your friend. Eating fish like salmon and tuna could have up to a 34% difference in your sperm count. Go fish!

Improving Sperm Motility with Diet and Lifestyle Changes

If you’re experiencing issues with sperm motility, making changes in your diet and lifestyle can help.

Excessive alcohol consumption and smoking are two of the main issues that can impact your sperm motility. These bad habits also affect the sperm count and overall sperm health in a negative manner.

Nutrition can also affect sperm motility, especially because diets low in carnitine are thought to cause issues with regard to sperm. L-Carnitine and Acetyl-L-Carnintine are two amino acids thought to improve sperm motility by providing sperm with energy via the transference of fatty acids to the proper location within the body. Red meats are especially rich in these amino acids.

Deficiencies in certain nutrients, especially vitamin A and C and zinc, can also impact sperm quality and motility. Healthy sperm production is also promoted through consumption of adequate amounts of folic acid and omega-3 fatty acids. If you find it difficult to consume the right types of foods or nutrients required for healthy sperm health, high-quality supplements can help. There are some supplements specifically intended to promote sperm motility, making them ideal choices for men suffering from these issues.

Try Supplements, Not Just Drugs

While certain drugs, such as marijuana (and all her illegal friends) and antifungal medicine, may hinder sperm production, others, like testosterone therapy, may help increase sperm production. As well, certain natural supplements promise to increase sperm production.

L-carnitine, found in red meat and milk, is a natural amino acid, and increases sperm production and speed. Of course, it can also be taken as a supplement.

Folic acid (or L-lysine — all foods made with grains must be fortified with folic acid), when combined with zinc, increases the amount of sperm produced.

L-arginine (found in nuts, sesame seeds, eggs, and meat) is also highly regarded as a sperm enhancer.

Also, antioxidants such as vitamin E and selenium also improve sperm speed and concentration.

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Increase sperm production

 

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Increase semen and ejaculate volume

The studies have shown that Maxatin, a 100% natural dietary supplement, has a great influence on the quality and regularity of erections.

The product increases the volume of semen and strengthens erections, which results in boosted sex drive. Maxatin is widely accepted among specialists in medicine.

This product increases sperm count by up to 500%. Take 2 pills in the morning with plenty of water and/or about 30 minutes before sexual intercourse to increase potency and strengthen erections.

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