Spirulina – Dosage & Usage
Spirulina eating guide and advice, Spirulina Dosage & Usage – Learn the optimal spirulina dosage here
“Spirulina is rich in many things: minerals, antioxidants and proteins. In several countries it has been used as a food item since centuries. ”
Spirulina portion and conspumption
Do you feel low in energy? Do you feel tired? You won’t believe what difference Spirulina can make!
How much Spirulina should you take, and when? As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program.
Spirulna dosage and usage
Spirulina can be taken – with, before, or between meals; before or after working out; or whenever your energy level is low. People often ask whether they should take all six tablets at once or take two tablets three times a day. The answer is, it really doesn’t seem to matter.
Spirulina is an Energizer Superfood Hero
People report feeling benefits whenever and however they take Spirulina. And since many of the nutrients in Spirulina are not water soluble and are thus not eliminated from the body by urination, taking all your Spirulina at once rather than throughout the day does not present any problems.
For cancer prevention and overall health, most health experts recommend 3-5 grams a day (roughly one teaspoon). In addition, a 2016 Chinese study found that a mere 0.5 mg of Spirulina had an effect on monkey kidney cancer cells.
A 2014 study by Charles University in Prague found that a little under 0.20 grams had an effect on human pancreatic cancer cells. If you are considering using Spirulina as part of an overall cancer-healing protocol, be sure to buy organic products.
Is Spirulina superfood?
Spirulina is seriously powerful by giving a major boost of energy to your body. You can live from just 2-3 tablespoons of this food alone. Getting its superpowers by photosynthesis from the sun, it virtually has all the protein, vitamins, minerals, digestive enzymes, and chlorophyll your body needs for near perfect nutrition. CEO of DXN Berhad, dr. Lim does not call them food supplements but food. His food supplements are all the other meals he eats like vegetables, rice, fruit.
Can you lose weight with Spirulina?
Due to its extremely high nutritive value, Spirulina is an excellent choice for weight-loss diets as well. In case of such diets it is recommended to take the tablets or Spirulina powder about half an hour before eating with 2 glasses of water. It fills the stomach creating the feeling of satiety. This way less food is needed to satisfy hunger.
It is important to note that Spirulina is a natural cleanser and helps to eliminate toxins from the body, especially when it is first taken. A few people, (approximately 1 – 2%) may experience slight changes in there digestive systems for the first few days when taking Spirulina. These changes are always short lived, and after a few days these people are back to normal and usually report feeling better than ever due to all the positive benefits of Spirulina.
Excerpted the book SPIRULINA: Nature’s Superfood By Kelly Moorhead and Bob Capelli with Dr. Gerald R. Cysewski
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Spirulina, along with Reishi (Lingzhi) mushroom optimizes the body’s functions and overall state, so bodyweight too.