Tag Archives: sleep

Midday Snooze Can Improve Awareness and Productivity

Midday Snooze Can Improve Awareness and Productivity

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work. In countries like Spain, Nigeria, Ecuador, Philippines, Greece, Italy,

Get peaceful sleep! The perfect choice for most people struggling to sleep

If you aren't getting at least seven hours of sleep every night, you're not promoting optimal health and well-being. You just don't perform as well, the next day.

Myths and Facts about Sleep Find out why you are missing the peaceful sleep: Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning. You may not be noticeably sleepy during the day, but losing

error: Content is protected !!