The Best Drink To Rapid Weight Loss, Build Muscle and Keep You Healthy & Strong
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The Best Drink To :Rapid Weight Loss, Build Muscle and Keep You Healthy & Strong
By Zsuzsa Csontos – Marc 25, 2020
Are you ready to be fit and healthy? You do not have to take steroids or spend endless hours at the gym to do just that.
The right diet and lifestyle, will do just that. You can also try the below shake recipe.
The rapid weight loss can be harmful for you, but if you drink this, you keep your muscles, and fitness!
The Best Drink To Rapid Weight Loss, Build Muscle
INGREDIENTS:
- 4-8 ounce kefir or raw goats milk yogurt
- 3 eggs or
- 2 scoops vanilla whey protein powder
- 3 tablespoon sprouted almond butter
- 1 tbs chia seeds
- 1 tbs spirulina powder
- 1 tsp cinnamon
- 1/2 cup ice
DIRECTIONS:
1. Combine all ingredients in a blender
2. Blend until smooth
3. Drink immediately
Health Benefits of these ingredients:
Almond Butter
A rich source of magnesium, calcium, protein, potassium, L-Arginine and vitamin E.
Banana
Gives the carbohydrates needed to build muscles.
Cinnamon
Cinnamon is a spice that contains niacin and choline, which are both helpful in GH production.
Spirulina
People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.
The results of a double-blind placebo-controlled trial suggest that spirulina aid weight management. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI.
Spirulina WEIGHT LOSS
Eggs
Eggs are packed with the most bio-available source of amino acids, protein albumin and beta-carotene.
Lose weight with egg diet! Egg Fast Diet meal plan
Flax Seeds
Offer the body a dose of omega-3, that fights inflammation among its other health benefits.
Organic Protein Powder
Provides the protein needed to pack on muscle.
Raw Dairy
Raw Dairy contains calcium, whey protein and CLA a potent fat burning compound.
GH Balance is a male growth hormone in a pill.
Source:1mhealthtips
