Do you want to be free from addiction? FOR GOOD AND WITHOUT NICOTINE CRAVING?

Bad effects of smoking – How to quit smoking?

effects of smoking

The smoke that is exhaled by a smoker (mainstream smoke) — is almost as dangerous as smoking.

This handout image, released on November 10, 2010, depicts a mother blowing cigarette smoke in a child’s face in one of the Federal Drug Administration’s proposed new “graphic health warnings.” Around one in a hundred deaths worldwide is due to passive smoking, which kills an estimated 600,000 people a year, World Health Organisation (WHO) researchers said on Friday. In the first study to assess the global impact of second-hand smoke, WHO experts found that children are more heavily exposed to second-hand smoke than any other age-group, and around 165,000 of them a year die because of it. REUTERS/HHS/Handout/Files (UNITED STATES – Tags: POLITICS HEALTH) FOR EDITORIAL USE ONLY. NOT FOR SALE FOR MARKETING OR ADVERTISING CAMPAIGNS. THIS IMAGE HAS BEEN SUPPLIED BY A THIRD PARTY. IT IS DISTRIBUTED, EXACTLY AS RECEIVED BY REUTERS, AS A SERVICE TO CLIENTS

Bad effects of smoking – How to quit smoking?

If you smoke, consider quitting, especially if your child has asthma. Secondhand smoke can damage the lungs, leading to long-term breathing problems or worsening existing breathing problems.

Kids with asthma who live in households with smokers:

  • may have flare-ups more often
  • are more likely to have to go the emergency department with severe asthma flare-ups
  • are more likely to miss school because of their asthma
  • must take more asthma medicine
  • have asthma that’s harder to control, even with medication

Instant Smoking Health Effects

Effects Of Smoking

Effects Of Smoking

Once the smoke is in your lungs, it can inflame their most vulnerable areas, prevent your DNA from replicating properly (thus leading to mutations), and even lead to heart disease, since it triggers an overproduction of fatty acids, which eventually kill your blood vessels. Wilde breaks down this startlingly rapid chain reaction for us: It starts with a drag of a cigarette, and it can end with emphysema or — yep — cancer.

Do you want to be free from addiction? FOR GOOD AND WITHOUT NICOTINE CRAVING?

Do you want to be free from addiction?


Now let’s be honest: do you really believe in all that? Even if you believe in one of the above things, we need to disillusion you – it’s all nonsense. Smoking is a damaging habit which ruins your body. There are no advantages of smoking, I mean, NONE. Oh, I’m sorry, there is one – money.

But this money does not go into your pocket; but to those who produce cigarettes make a fortune on your health. If you want to keep adding zeros in their bank accounts, it’s your choice….

Reduce the risk of heart disease

If you are not concerned with “financial consequences” of smoking, you need to think about the risk to your health. Diseases linked to smoking cause 5 million deaths every year.

Imagine how many people lose their loved ones and how many children become orphaned. In developed countries smoking is the most common cause of diseases and premature deaths. By stopping smoking you are reducing the risk of heart disease by 53%!

Do you want to be free from addiction? FOR GOOD AND WITHOUT NICOTINE CRAVING?

Do you want to be free from addiction?


How to quit smoking

How to quit smoking

Nicorix will help you get rid of the addiction without nicotine cravings. But that’s not all what you get when quitting with Nicorix:

“Tens of millions of Americans have quit smoking cigarettes. The benefits of quitting — no matter what your age — are prodigious.”


Buy NICORIX online and quit smoking now!


Buy NICORIX online and quit smoking now!

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You Give Up Milk Milk, Dairy, milk is bad

Bad milk? Science has shown no milk is good for your body

Amazing Things that will Happen to Your Body when You Give Up Milk

You Give Up Milk Milk, Dairy, milk is bad

You Give Up Milk Milk, Dairy, milk is bad

For decades, we’ve all been told to drink milk for stronger bones and teeth. Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you.

Is milk unhealthy for us? milk unhealthy, bad milk, cow milk, unhealthy milk, no milk, why milk is bad

Unfortunately, science has shown just how damaging cow’s milk can be along with dairy products. If you still have a gallon of milk in the fridge, here are reasons why you should give them up right away:

1. You’ll have stronger bones

Believe it or not, you don’t need milk to improve your bones. According to a recent study published in the British Medical Journal, the more milk you consume, the higher your chances to have hip fractures.

In a Swedish medical study, women who consumed large quantities of dairy milk daily were more likely to sustain fractures than those who drank little to no milk.

2. You won’t get calcium deficiency

Contrary to popular belief, calcium is not only found in dairy products. There are other sources – healthy sources – where you can get this mineral, such as in:

  • Fruits, including figs and oranges
  • Leafy greens
  • Nuts
  • Beans
  • Nut milk
  • Fortified cereals

3. Lactose intolerance

Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating, and diarrhea. It can also develop later in life and result in months of worsening symptoms.

Stomach problems could go away

Many people are lactose intolerant, which means they cannot digest lactose, a sugar in dairy. As we grow older, our bodies generally stop producing the enzyme called lactose, which is responsible for breaking down dairy. Avoiding milk can help you get rid of your suffering and discomfort right away.

4. You will have lower risk of developing chronic diseases

Research shows that those who are lactose intolerant have lower risk of developing cancers, including ovarian, lung, and breast, particularly because they don’t consume a lot of dairy.

Aside from cancers, you’ll have reduced risk of having diabetes. Most of the milk products we have today are low in fat, but unfortunately, the missing fat is actually being replaced by sugar. You may be limiting your fat and calorie consumption, but you’re raising your sugar intake when you continue to drink milk, particularly low-fat products.

5. You’ll lose weight

You may have seen those ads where people become slimmer when they drink milk. But there actually is no scientific evidence that this is true. In fact, a study where 12,000 kids were involved discovered that the more milk they drank, the heavier they become.

GREEN COFFEE Plus is a revolutionary formulation to shed additional kilos. It's created for all those who wish to lose weight once and for all - easily, quickly and effectively.


6. No more acne! You’ll have clearer skin.

In multiple studies, the consumption of all types of cow’s milk was linked to an increased prevalence and severity of acne in both boys and girls.

Consuming dairy can stimulate flare-ups. This is why dermatologists recommend avoiding dairy to stop acne, eczema, and other skin conditions. If you have skin problems, you should go dairy-free. The benefits are almost endless: from flawless skin to fairer complexion to less bloating. Plus, you’ll even feel more energetic.

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Derminax effective acne treatment

7. Avoid prostate cancer with no milk diet

Some evidence suggests that the consumption of milk and other dairy products leads to an increased risk of prostate cancer. Conversely, dairy-free diets have been followed to slow the progress of prostate cancer.

8. Your hormones will become more balanced.

Milk has many hormones in it, including:

  • Progesterone
  • Androstenedione
  • Testosterone
  • Insulin

Some cows are even injected with recombinant bovine growth hormone (rBGH). With all these hormones in your drink, it is no wonder that your body’s natural hormones become imbalanced.

Avoid milk and dairy products to stop taking artificial hormones!

If you find it difficult to give up milk, the easiest thing is to replace it with plain full-fat yogurt. Add this for smoothies or even cereals. Eliminate dairy in your diet immediately to experience the benefits mentioned above.

Foods that can fight depression

What is Reverse Dieting

What is reverse dieting?

What is Reverse Dieting?

What is Reverse Dieting

What is Reverse Dieting

What is reverse dieting?

“Reverse dieting,” simply put, simply put, is a transition period from a caloric deficit into caloric maintenance or surplus. In short, the goal is to increase your body’s ability to process calories and energy. It is a slow process that requires consistency and patience over time.

The goal is to maintain a leaner physique, make gains and eat more. It’s a transition where you add calories and decrease cardio…… and it can be a long process.

Who needs to reverse diet?

reverse dieting

reverse dieting

  • Anyone that has been on a low calorie diet (woman: 1,000-1200 cals or men: 1,200-1600 cals, Ref. 1) or a very low calorie diet (less than 1,000 cals) for long periods of time. A very low calorie diet is not recommended unless for an obese person under medical supervision. A calorie deficit can be created by cardio, strength training and eating less.
  • Anyone who has been dieting and their weight has plateaued for more than 3 weeks. Note that if you have not reached your desired weight but your weight has plateaued for more than 3 weeks, you need to work on the health of your metabolism by reverse dieting. Once you have gotten calories back up while maintaining your weight, you can diet back down again.
  • If your caloric deficit exceed 300-500 calories below maintenance, you need to diet slower and reverse back up a bit. See calculator for BMR, maintenance calories and the correct calorie deficit for you.

The purposes of reverse dieting are as follows:

  • restore metabolism
  • restore hormonal health
  • build muscle
  • minimize fat gain
  • prime the body for easier fat loss later down the road

If you’ve been dieting for a long time and you’ve found yourself spending increasingly more time in the gym while your food portions have dwindled away with not much to show for it in the way of results, you may want to consider reverse dieting. In fact, I would urge you to do so.

By adding calories slowly, you give your body time to adjust to them with the goal being as minimal body fat gain as possible.

These “calories”, that you add in while reverse dieting generally come in the form of carbohydrate and/or fat grams.

Generally speaking, amounts of 5-10g of carbohydrates and 1-3 g of fat per week are added.

However, it does vary for everyone. If you’re serious about long-term change, you must commit to a permanent lifestyle shift.

People respond to reverse dieting differently. Just in case you are unaware of how macronutrients translate into calories:

metadrol how it works

Reverse dieting and metadrol how it works

“Take my long-time client Samantha, for example. When she came to me, she was 5’10” 160lbs with a 27-inch waist. We dieted her down, and after a few months, she was feeling constantly fatigued and groggy, with her motivation at an all-time low. At that point, we switched gears and transitioned her into a reverse dieting phase for a solid nine months. She put her trust in me as her coach and stuck to her nutrition program diligently.

Here are her results:


reverse diet

reverse diet


reverse diet graph reverse diet graph

reverse diet graph

Do you see what happened there?

During a timespan of nine months, she was able to exceed her starting Calorie intake by over 800 per day. Not only that, but she ended up a good deal leaner than she first came to me – four pounds off the scale and 3.5 inches off the waist, to be exact. While eating more food.

She was patient and consistent, and she is now enjoying the fruits of her labor.

Because listen: she may weigh six pounds more now than at the end of her diet, but she’s only put 1.5 inches on her waist while adding 1100+ Calories daily. We were able to push her food intake far, far more than her measurements increased.”

metadrol how it works

Reverse dieting and metadrol how it works

Reference:Thompson JL, Manore MM, Thomas JR. Effects of diet and diet-plus-exercise programs on resting metabolic rate: a meta-analysis. Int J Sport Nutr 1996; 6: 41–61.