Amazing Things that will Happen to Your Body when You Give Up Milk
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For decades, we’ve all been told to drink milk for stronger bones and teeth. Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you.
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Unfortunately, science has shown just how damaging cow’s milk can be along with dairy products. If you still have a gallon of milk in the fridge, here are reasons why you should give them up right away:
1. You’ll have stronger bones
Believe it or not, you don’t need milk to improve your bones. According to a recent study published in the British Medical Journal, the more milk you consume, the higher your chances to have hip fractures.
In a Swedish medical study, women who consumed large quantities of dairy milk daily were more likely to sustain fractures than those who drank little to no milk.
2. You won’t get calcium deficiency
Contrary to popular belief, calcium is not only found in dairy products. There are other sources – healthy sources – where you can get this mineral, such as in:
- Fruits, including figs and oranges
- Leafy greens
- Nut milk
- Fortified cereals
Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating, and diarrhea. It can also develop later in life and result in months of worsening symptoms.
Stomach problems could go away
Many people are lactose intolerant, which means they cannot digest lactose, a sugar in dairy. As we grow older, our bodies generally stop producing the enzyme called lactose, which is responsible for breaking down dairy. Avoiding milk can help you get rid of your suffering and discomfort right away.
4. You will have lower risk of developing chronic diseases
Research shows that those who are lactose intolerant have lower risk of developing cancers, including ovarian, lung, and breast, particularly because they don’t consume a lot of dairy.
Aside from cancers, you’ll have reduced risk of having diabetes. Most of the milk products we have today are low in fat, but unfortunately, the missing fat is actually being replaced by sugar. You may be limiting your fat and calorie consumption, but you’re raising your sugar intake when you continue to drink milk, particularly low-fat products.
5. You’ll lose weight
You may have seen those ads where people become slimmer when they drink milk. But there actually is no scientific evidence that this is true. In fact, a study where 12,000 kids were involved discovered that the more milk they drank, the heavier they become.
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6. No more acne! You’ll have clearer skin.
In multiple studies, the consumption of all types of cow’s milk was linked to an increased prevalence and severity of acne in both boys and girls.
Consuming dairy can stimulate flare-ups. This is why dermatologists recommend avoiding dairy to stop acne, eczema, and other skin conditions. If you have skin problems, you should go dairy-free. The benefits are almost endless: from flawless skin to fairer complexion to less bloating. Plus, you’ll even feel more energetic.
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7. Avoid prostate cancer with no milk diet
Some evidence suggests that the consumption of milk and other dairy products leads to an increased risk of prostate cancer. Conversely, dairy-free diets have been followed to slow the progress of prostate cancer.
8. Your hormones will become more balanced.
Milk has many hormones in it, including:
Some cows are even injected with recombinant bovine growth hormone (rBGH). With all these hormones in your drink, it is no wonder that your body’s natural hormones become imbalanced.
Avoid milk and dairy products to stop taking artificial hormones!
If you find it difficult to give up milk, the easiest thing is to replace it with plain full-fat yogurt. Add this for smoothies or even cereals. Eliminate dairy in your diet immediately to experience the benefits mentioned above.