Epsom salts bath

Enjoy a natural detox method – Have An Epsom Salt Bath Today! Why?

Why have a natural detox Epsom Salt Bath at home?

Epsom salts bath

Epsom salts bath

Have An Epsom Salt Bath Today! Why?

What are the Symptoms of magnesium deficiency?

If you suffer from muscle spasms, tics, cramps, weakness, impaired muscle coordination, difficulty swallowing or tremors you may also be lacking in magnesium. Cardiovascular symptoms of magnesium deficiency include coronary spasms or irregular or rapid heartbeat.

The National Academy of Sciences tells us that magnesium deficiency plays a role in rising rates of stroke, heart disease, arthritis, joint pain, chronic fatigue and digestive problems. Magnesium deficiency may also play a role in insomnia, Parkinson’s, depression, asthma, migraines, and diabetes. You may suffer from neurological problems such as lethargy, seizures, impaired memory, irritability, and anxiety. Symptoms may also be metabolic in nature including potassium deficiency, calcium deficiency or hyperglycemia.

Unfortunately, magnesium deficiency is often overlooked and many people suffer needlessly. Perhaps you are one of them? The reality is, most people are deficient in magnesium.

Magnesium is the second most abundant element in human cells

You may be familiar with the importance of calcium but not know a whole lot about this fourth most important positively charged ion in the body.

Magnesium plays a vital role in the action of over 325 enzymes.

It is necessary for a number of bodily functions including muscle control, electrical impulses, production of energy and detoxification.

Do I get enough magnesium?

If you answer yes to more than one of these questions, there is a good chance that you are magnesium deficient:

  • Do you experience a lot of stress in your life?
  • Do you drink carbonated beverages daily?
  • Do you consume caffe daily?
  • Do you eat foods containing refined sugar on a regular basis?
  • Do you drink more than 7 alcoholic beverages per week?
  • Do you take any of the following medications: diuretic, asthma medication, birth control pills or estrogen replacement therapy?
  • Do you take calcium supplements without magnesium?


  • The problem with present food sources

Even if you consume a diet rich in whole and organic foods, you could still be magnesium deficient. Today’s soil is not what it used to be and is depleted in many essential nutrients including magnesium. Modern agriculture methods have stripped the soil of these nutrients leaving each successive generation with poorer quality food.

What about natural detox: Epsom salt?

Epsom salt gets its name from a bitter saline spring at Epsom in Surrey, England. Epsom salt is not really a salt but rather a compound of magnesium and sulfate. Research demonstrate that magnesium and sulfate are easily absorbed through the skin which makes an Epsom salt bath a great way to replenish your body of the much-needed magnesium.

The therapeutic benefits of Epsom salt have been known for a very long time.

9 Reasons Why You Should Try An Whole Body Detox Epsom Salt Bath

The benefits of epsom salt bath:

Ease stress:

When we are under stress our body is drained of magnesium and increases our levels of adrenaline. While some short-term stress is actually helpful to our body, long-term exposure can lead to a number of harmful conditions such as high blood pressure, obesity, insomnia, blood sugar regulation problems etc.

When Epsom salt is added to a warm bath, the body is ready re-supplied with magnesium. This helps with the production of serotonin, the mood-lifting chemical in the brain that promotes calmness and reduces anxiety. Bathing in Epsom salt at least three times a week will help reduce irritability as well.

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Untoxin diet pills speed up metabolism and remove toxins from your body, and thus make you feel light and burn excess fat faster.

Promote restful sleep

If you have a hard time sleeping, like millions of other people, an Epsom salt bath will help promote a restful night. Take a bath about 30 minutes before your bedtime and follow it up with a cup of chamomile tea to bring about relaxation. You can also add a few drops of lavender essential oil to your bath for added relaxation.

Epsom Salt Bath Relieve inflammation and pain:

An Epsom salt bath can help not only relieve muscle tension but also reduce inflammation that causes pain. It is a useful way to reduce the pain from migraine headaches as well.

Epsom Salt Bath Is a Natural Detox

We are exposed to over 21,000 toxins on a regular basis including medications, herbicides, pesticides and PCB’s.Over 80% of our food have genetically modified ingredients and more than 80,000 metric tons of carcinogens are released into the air each year in North America alone.

According to the Environmental Protection Agency, the average US citizen has residues from over 400 toxic compounds in their body. Epsom salt contains sulfates that flush toxins and heavy metals from the body. What is even more staggering is that there are 82,000 chemicals in use today in the US but only one-quarter of them have ever been tested for toxicity.

As mentioned, the skin is a highly porous membrane and when Epsom salt is added to a warm bath, salt and toxins are pulled out by a process known as reverse osmosis. This also strengthens the immune system as it doesn’t have the burden of all of the toxins.

More benefits from taking an Epsom salt bath as a natural detox include:

Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council:detox at home

Detox at home with natural detox

  • Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
  • Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
  • Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
  • Reduced inflammation to relieve pain and muscle cramps.
  • Improved oxygen use.
  • Improved absorption of nutrients.
  • Improved formation of joint proteins, brain tissue and mucin proteins.
  • Prevention or easing of migraine headaches.
All this from a bath? Hurray!
While there are many different brands of Epsom salt, they are all the same product chemically, and can be found at most drug stores. Add two cups of Epsom salt and soak for at least 12 minutes. Do this three times weekly.
If you are pregnant or have any health concerns, please check with your doctor before using Epsom salts.

How to detox your body?

The best way to take an Epsom salt bath for natural detox

EPSOM salt bath

EPSOM salt bath

Although you may like to have a bath in steaming hot water, a warm bath is best. Add two cups of Epsom salt (such as this Epsoak Epsom Salt) to your bath (standard size tub) and soak for about fifteen minutes a few times a week for best results. If you tub is larger, use more salt.

If you don’t have time for a full bath, you can also make a shower paste. Simply add ¼ cup of organic olive oil and enough Epsom salt to make a paste. Use the scrub in the shower. Make a warm compress with Epsom salt to put on bruises or sore muscles.

More ways to use Epsom salt as Natural Detox

  • Foot soak – 1 cup Epsom salt to hot water and soak feet for twenty minutes.
  • Hair mask – Mix equal parts of your usual hair conditioner with epsom salt and leave on your hair for twenty minutes. Rinse with warm water.
  • Sunburn or itchy skin relief – Dissolve 1 tablespoon Epsom salt in ½ cup water and let cool. Pour in small spray bottle and use when needed. You can also use this same mixture on bug bites or stings. It will reduce redness and inflammation.
  • Remove splinters – Mix equal parts warm water and Epsom salt and soak for fifteen minutes to remove the splinter.
  • To explore more wonderful ways to use Epsom salt, read our popular article: 20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home

If you want to look and feel your best, consider adding a bag or two of Epsom salt to your medicine cabinet.

Help your whole body detox with natural supplements >>

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The Best Drink To Rapid Weight Loss, Build Muscle and Keep You Healthy & Strong

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Rapid Weight Loss Drink Keeps You Healthy & Strong

Rapid Weight Loss Drink Keeps You Healthy & Strong

The Best Drink To :Rapid Weight Loss, Build Muscle and Keep You Healthy & Strong

By Zsuzsa Csontos – Marc 25, 2016

Are you ready to be fit and healthy? You do not have to take steroids or spend endless hours at the gym to do just that.

The right diet and lifestyle, will do just that. You can also try the below shake recipe.

The rapid weight loss can be harmful for you, but if you drink this, you keep your muscles, and fitness!

The Best Drink To Rapid Weight Loss, Build Muscle


  • 4-8 ounce kefir or raw goats milk yogurt
  • 3 eggs or
  • 2 scoops vanilla whey protein powder
  • 3 tablespoon sprouted almond butter
  • 1 tbsp chia seeds
  • 1 tsp cinnamon
  • 1/2 cup ice

1. Combine all ingredients in a blender
2. Blend until smooth
3. Drink immediately

Health Benefits of these ingredients:

Almond Butter

A rich source of magnesium, calcium, protein, potassium, L-Arginine and vitamin E.


Gives the carbohydrates needed to build muscles.


Cinnamon is a spice that contains niacin and choline, which are both helpful in GH production.


Eggs are packed with the most bio-available source of amino acids, protein albumin and beta-carotene. 

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Flax Seeds

Offer the body a dose of omega-3, that fights inflammation among its other health benefits.

Organic Protein Powder

Provides the protein needed to pack on muscle.

Raw Dairy

Raw Dairy contains calcium, whey protein and CLA a potent fat burning compound.


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Chemical in sperm 'may slow ageing process'

Hold your laughter! With semen you can slow the aging process, increase seminal fluid

Researchers believe they have found the real source of eternal youth.
The sperm!

Increase seminal fluid, Slow down aging … with semen

Hold your laughter. It’s not the setup for a joke. You must increase seminal fluid from now!

A compound in human semen can have a dramatic impact on life span

Austrian researchers believe that a compound in human semen can have a dramatic impact on life span.

Increase seminal fluid!Chemical in sperm 'may slow ageing process'

Chemical in sperm ‘may slow ageing process’

A study at Graz University found that spermidine, a compound that is found in sperm, slows ageing processes and increases longevity in yeast, flies, worms and mice, as well as human blood cells, by protecting cells from damage.

Cell ageing happens when a natural process called autophagy – a sort of cellular cannibalism whereby damaged cells or parts of cells are recycled – goes wrong.

Increase seminal fluid

Spermidine concentration has been shown to decline with age

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Adding spermidine suppressed various processes associated with ageing, as well as reducing free radicals and increasing lifespan. Treated fruit flies lived 30 per cent longer than untreated ones, while worms lived 15 per cent longer.

Biochemists Frank Madeo and Tobias Eisenberg at the University of Graz led a team to test the effects of a substance known as spermidine. In yeast, spermidine was shown to increase life span by as much as a factor of four; in fruit flies, up to 30%; and in worms, up to 15%. When spermidine was applied to human immune cells, they too lived longer, with three times as many surviving after 12 days as in a comparison batch.

Spermidine works, the researchers show, by promoting the cellular process of autophagy — a kind of self-cleaning that, Eisenberg says, “removes cellular garbage such as clumped proteins or damaged or defective cellular organelles.” Those things might otherwise harm the body.

Sperm vitamins and protein

Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including

  • vitamin C,
  • calcium,
  • chlorine,
  • citric acid,
  • fructose,
  • lactic acid,
  • magnesium,
  • nitrogen,
  • phosphorus,
  • potassium,
  • sodium,
  • vitamin B12,
  • zinc

Levels of these compounds (including sperm count and mobility) vary depending on age, weight, and lifestyle habits like diet and exercise.

Even thought it will likely never become a new diet craze, semen can have some positive effects on the body.

Some study showed that sexually active women who came in contact with semen in the reproductive tract were less depressed than their counterparts who used condoms. Contact with semen has also been proven to reduce the risk of preeclampsia, a serious pregnancy complication.

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