CURE INSOMNIA WITH FRUITS

This fruits can cure insomnia, no more sleep problems

Have you ever had sleep problems? Do you want to fight insomnia naturally?

Human master control for sleeping rhythm is the brain’s pineal gland.  It secretes melatonin hormone that put us to sleep. If your sleep cycle may get disturbed due to lack of secretion of melatonin hormone read these great sleeping aids.

The proper nutritions, fruits helps to reach the proper secretion Melatonin hormone in your body. Melatonin also help in avoiding other sleeping disorders like jet lag, delayed sleep phase syndrome and insomnia.

CURE INSOMNIA WITH FRUITS fight insomnia naturally

 

What fruits can fight insomnia naturally (cure insomnia), what fruits contains high amount of melatonin?

What to eat before bed?

Grapes May Help With Sleep

Adding grapes to regular diet helps you to boost this hormone in human brain’s pineal gland. It regulates the sleep- wake cycles and eases the sleeping process.
Grapes are the great source of many essential nutrients. Anthocyanins, a falvonoid compound in black grapes reduces cell damage and act as natural antioxidants. It also has a higher concentration of polyphenols which minimizes the cardiovascular disease threats. Grapes can be consumed fresh, raw, and dried as raisins. Having grapes before bed might help you to sleep deeper without any disruptions.

Eat banana before bed

Next time you have trouble falling asleep, go to the kitchen and grab a banana. Research shows that bananas and sleep are connected with each other due to their nutritional benefits.

Eating bananas before night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps.

Cherries are the best before sleep

A glass full of tart cherry juice twice a day boosts the melatonin intake and makes you fall asleep quickly while reducing the effects of jet lag. Above of melatonin cherries contain enormous antioxidants which boost up the memory of Alzheimer patients and help them to recover fast.

Cherries also help you to fight calcium deficiency which is considered to be one of the reasons for difficulties to fall asleep. fight insomnia naturally

 

Mango can help to fight insomnia

Mango can be beneficial in getting over fatigue and restlessness. Mango also cures insomnia and dry cough.

 

+1 natural cure for insomnia

 Ganoderma Lucidum against sleep problems

Fight insomnia naturally! This fungus strengthens pineal gland function, balances melatonin level and improves insomnia naturally without any side effects of sleeping pill.

Above of these fruits and ganoderma mushroo, you must also control your emotional stress since it directly affects your sleeping condition.

Read more Myths and Facts about Sleep

Sleep well!
If you liked fight insomnia naturally post follow us on facebook

Kim smears fungus on her face to keep her skin looking smooth

Magic ganoderma mushroom! Kim Kardashian loves to..

THE magic ganoderma mushroom can boost immunity, manage stress, lower cholesterol, and even has anti-ageing benefits – which is why celebrities including Kim Kardashian are turning to this “new superfood”.

Kim smears fungus on her face to keep her skin looking smooth

Kim Kardashian Fragrance Launch at Macy’s Glendale Galleria, Glendale, CA

 

BEAUTY: Kim smears fungus on her face to keep her skin looking smooth [GETTY ]

Mushrooms are easy to overlook in the so-called rainbow diet we are advised to eat, but the nutritional benefits are extremely high.

In fact, research increasingly reveals why mushrooms have now joined the ranks of so-called superfoods such as blueberries and broccoli.

The tiny powerhouses have been proven to boost immunity, manage stress levels, lower cholesterol and even have anti-ageing benefits.

One celeb who has clocked on to their revitalising qualities is brunette beauty Kim Kardashian.

The reality TV star has been smearing on anti-ageing Japanese red reishi Magic ganoderma mushroom to keep her skin looking taut, smooth and glowing.

And the 33-year-old says she “loves using Japanese mushroom facial peels reishi mushrooms for making her skin more elastic”.

 

For thousands of years Reishi (Ganoderma) has been considered by the Chinese to be a high quality herbal medicine. The so-called ‘A-one Medicine’ is the best medicine which does not have any side effects, even after using it for a long time. It can improve one’s constitution, increase the body’s healing ability to help maintain a healthy body, and have a long life.

From London to Vancouver, Tokyo to New York, millions of health conscious consumers are discovering the benefits of the Reishi mushroom.

These magic mushroom supplements, which help with numerous ailments, can be taken once a day in capsule form.

So what is red reishi?

Red reishi is the oldest herbal mushroom used in the Far East for over 2,000 years.

Once it was reserved only for emperors and royalty. Wild Ganoderma is very rare and is difficult to collect. Even if someone finds it by chance, its effects are always lost because of aging. It becomes hard like leather. They may also be toxic. Since they are haphazardly collected, quality control is impossible. The cultivation of this extremely rare mushroom is now under strict quality control – preparing it in an extremely effective way for consumers eager to improve their health and increase their life expectancy.

 

What are the health benefits of red reishi?

Ganoderma,Ganoderma lucidum,Ganoderma Benefits,herbs,benefits,health,health benefits, natural remedies, my benefits, herbal medicine, natural medicine

GANODERMA COFFEE

The traditional uses of red reishi include fighting hepatitis, inflammation of the kidneys,hypertension, arthritis, fatigue, insomnia, bronchitis and asthma.

It is understood that these mighty mushrooms can help with the following:

• Supporting the immune system

• Balancing energy levels

• Reducing stress

• Supporting cardiovascular health

• Supporting liver health

• Providing anti-oxidants

• Providing anti-aging properties

In 2012, The British Journal of Medicine reported a clinical study where participants with slightly elevated blood pressure and cholesterol took red reishi daily for three months. The results showed positive effects on their insulin and cholesterol levels. magic ganoderma mushroom 

 

If you think like: “Who has time to be taking tablets or boiling up mushrooms?” You can get all of the benefits from the Reshi Mushroom (Ganoderma Lucidum) by drinking tea, coffee and hot chocolate! Our tea, coffee and hot chocolate have the benefit of having high quality 100% organic Ganoderma Lucidum.

For more informations and order visit: http://ganodermashop.net

 

advertisement:

☕Enjoy this effective ganoderma coffee from the magic ganoderma mushroom, everyday! ☕
http://ganodermashop.net
http://ganodermashop.ganodermacenter.eu/ german (Austria)
http://ganodermashop.dxnkaffee.de/ german (Germany)
Membership registration Outside in Europe
https://eworld.dxn2u.com/web/index.php?r=account%2Fregister
Sponsor Code: 310024004
Sponsor Name:Csontos Zsuzsanna Ludmilla

If you liked the magic reishi mushroom post follow us on facebook