Have you ever had sleep problems? Do you want to fight insomnia naturally?
Human master control for sleeping rhythm is the brain’s pineal gland. It secretes melatonin hormone that put us to sleep. If your sleep cycle may get disturbed due to lack of secretion of melatonin hormone read these great sleeping aids.
The proper nutritions, fruits helps to reach the proper secretion Melatonin hormone in your body. Melatonin also help in avoiding other sleeping disorders like jet lag, delayed sleep phase syndrome and insomnia.
What fruits can fight insomnia naturally (cure insomnia), what fruits contains high amount of melatonin?
What to eat before bed?
Grapes May Help With Sleep
Adding grapes to regular diet helps you to boost this hormone in human brain’s pineal gland. It regulates the sleep- wake cycles and eases the sleeping process.
Grapes are the great source of many essential nutrients. Anthocyanins, a falvonoid compound in black grapes reduces cell damage and act as natural antioxidants. It also has a higher concentration of polyphenols which minimizes the cardiovascular disease threats. Grapes can be consumed fresh, raw, and dried as raisins. Having grapes before bed might help you to sleep deeper without any disruptions.
Eat banana before bed
Next time you have trouble falling asleep, go to the kitchen and grab a banana. Research shows that bananas and sleep are connected with each other due to their nutritional benefits.
Eating bananas before night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps.
Cherries are the best before sleep
A glass full of tart cherry juice twice a day boosts the melatonin intake and makes you fall asleep quickly while reducing the effects of jet lag. Above of melatonin cherries contain enormous antioxidants which boost up the memory of Alzheimer patients and help them to recover fast.
Cherries also help you to fight calcium deficiency which is considered to be one of the reasons for difficulties to fall asleep. fight insomnia naturally
Mango can help to fight insomnia
Mango can be beneficial in getting over fatigue and restlessness. Mango also cures insomnia and dry cough.
+1 natural cure for insomnia
Fight insomnia naturally! This fungus strengthens pineal gland function, balances melatonin level and improves insomnia naturally without any side effects of sleeping pill.
Above of these fruits and ganoderma mushroo, you must also control your emotional stress since it directly affects your sleeping condition.
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