Category: Weight Loss

Increase metabolism with best fat burning food, Garcinia Cambogia 0

Increase metabolism with best fat burning food, Garcinia Cambogia

Increase metabolism with Garcinia Cambogia Garcinia Cambogia burn belly fat fast! It is the latest weight loss discovery to take television health programs and online health news sites by storm. The Garcinia Cambogia (mangosteens) supplement burns fat, it is extracted...

How to lose fat fast 0

How to lose fat fast?

how to lose fat fast? Need to find out how to to lose fat fast?? Losing weight is something a lot of people want to achieve the soonest possible time. Are you attached to unhealthy...

Emma Watson diet and Workout Routine 0

Emma Watson diet and Workout Routine

Emma Watson Diet sheknows.com  What is Emma Watson’s health philosophy? One of the biggest assets of Emma Watson is her great body and shape and with her looks, she has won the hearts of...

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Skipping helps! Jump Rope to loose weight

Skipping helps! Jump Rope to loose weight The biggest advantage of skipping is that it helps one lose weight. Being overweight in today’s world is like a curse. Everyone wants to be fit and...

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Spirulina Dosage & Usage

Spirulina – Dosage & Usage Spirulina eating guide and advice, Spirulina Dosage & Usage – Learn the optimal spirulina dosage here Ahmad Ali “Spirulina is rich in many things: minerals, antioxidants and proteins. In several...

Green tea

The secret of Green Tea – 5 Reasons To Drink Green Tea Daily

What Drinking Green Tea Really Does For You? 


Every time you drink a cup of green tea, you might feel a touch of superiority. After all, from what you’ve probably heard, green tea is basically a superfood in a cup, with health benefits that soar far above those of coffee, juice, wine, beer, or any other liquid. 


Drink green tea with lemon

You may even squeeze in a little lemon, which seems to be one of the best ways to enhance the health benefits of green tea, or add green tea to your smoothies.

So what can a mug of green truly do for you?

Anandh Babu Pon Velayutham, Ph.D., an assistant professor of nutrition at the University of Utah, studies the effects of green tea. He clears up the confusion on five claims:

Green Tea Boosts Metabolism


True. This is one of the claims dieters live by, so the good news is that it’s true. Study after study has shown that green tea can boost your body’s ability to burn fat, in turn helping you lose weight. Of course, for best results you’ll want to make other dietary changes, such as eating more protein and leafy greens and less sugar.

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Green Tea Can Improve Cholesterol


True. Green tea can help reduce all levels of cholesterol, including LDL (bad) cholesterol, thereby reducing your risk of heart disease, which is inextricably linked to cholesterol levels.

Green Tea Can Prevent Some Cancers


True. Brew up a cup to reduce your risk of ovarian, breast, prostate, or endometrial cancers, and research continues to be conducted on other types of cancers. People who have already been diagnosed can slow the growth of these cancers too. 

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Green Tea Helps Reduce Blood Sugar Levels


Probably. Having too much glucose in the blood can lead to a number of health problems, including type 2 diabetes. Animal studies show that green tea can help lower blood sugar, and evidence that this is the case in humans is mounting, however, there isn’t enough proof to say this indisputably.

Green Tea Improves Brain Function


A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but further testing is required to make any sort of official claims related to memory.

And, although a number of the green tea studies tracked the use of green tea extract supplements, Velayutham says you can expect the same benefits when you drink actual cups of steaming green tea. He recommends drinking about 3 cups of green tea a day and forgoing the supplements entirely because too many green tea catechins can be a bad thing.

 As many as 10 cups of green tea each day is safe, but it’s easy to go above that dosage when taking pills instead.


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Acai Berry900 weight loss antioxidant 3

Health benefits of Acai Berry

Acai Berries, which used to be nothing more than a staple of Amazon cuisine we’d never heard of, went from total obscurity to global superfood in little over a decade. 

Acai Berries
Acai Berries



how to detoxAcai Berries – acai is pronounced ‘a-sigh-ee’ – are small, black, and round, and they resemble small grapes. There is not much acai fruit on each individual berry. Rather, each acai berry has a large seed that is surrounded by a small amount of pulp.
  
With the highest antioxidant concentration of any known food, the acai berry is now known as the most important superfood for a maintaining proper health. Antioxidants help eliminate harmful toxins from your body that can cause disease. Acai Berry’s ORAC value (a measure of its antioxidant properties), is higher than any other edible berry on the planet. Acai berries contains 10 times more antioxidants, than red grapes.

The Acai Berry is a dense source of a particular class of flavonoids called anthocyanins. 

The fruit from the acai berry is often used in a variety of dietary supplements, healthy foods, ice cream, sorbet, juices, and other common grocery store items. The acai berry is the most important food used with the Acai Berry Diet. 

 Acai Berries are also:
·         Improves digestion
·         Cleanses and detoxes the body
·         Boosts immunity
·         Supports cardiovascular health
·         Increases mental clarity
·         Enhances vision
·         Reduces insomnia
·         Slows down the aging process
Not all of these claims can be supported by scientific research and much of these possible benefits are speculations at this stage. Like most berries, Acai Berries has good nutritional qualities, but there is no proof for preventing weight gain and facial wrinkles.

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