Depression is more than just a low mood! How to get out of depression?
How to get out of depression?
An anti-inflammatory diet and lifestyle are critical for full recovery from depression
What is Depression?
Depression is more than just a low mood – it’s a serious illness.
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed.
Depression is one of the most common mental health problems.
Everyone has a bad day now and then. There is no shortage of life events that can leave us feeling distressed, disappointed or just plain lousy. The problem is when these kinds of feelings persist; when long-lasting changes in mood, feelings and behaviours develop into depression. And yet, on occasions, depression just seems to come out of nowhere, at a time when everything appears to be fine.
Many factors may contribute to depression including:
• a family history of depression
• hormonal changes (in women and men)
• emotional stress (e.g. bereavement, job loss, relationship
breakdown)
• medicines (e.g. some cancer and heart medicines)
• medical conditions – such as thyroid and other hormone problems, or battling a chronic or terminal illness (see page 316 for more information on co-morbid chronic illness and
depression).
• personality – the type of person you are and how you respond to life events
• social support – whether you have sufficient supportive people around you. People isolated on farms or station properties may lack important social support.
• life changes – major life events such as the birth of a baby may increase the risk of developing depression.
How to get out of depression?
Ways to deal with depression
Treating depression naturally
Eat yourself happier!
There is not enough evidence to say for certain that some foods help relieve symptoms of depression.
Lion’s Mane fight depression
DXN LION’S MANE
“The most important thing is to eat regularly and to include the main food groups in your daily diet,” says Dr Lynn Harbottle, consultant in nutrition and dietetics at the Health and Social Services Department in Guernsey.
Coping with depression
A diet based on starchy foods, such as rice and pasta, with plenty of fruit and vegetables, some protein-rich foods such as meat, fish and lentils, and some milk and dairy foods (and not too much fat, salt or sugar) will give you all the nutrients you need.
An anti-inflammatory diet and lifestyle are critical for full recovery from these conditions. Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoiding man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA are not only critical for healthy brain function but also powerfully de-inflame the body by restoring natural balance to the lipid wall of the cell membrane.
How to get out of depression?
Nutrients, that are key for mood stabilization include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of healthy sunlight everyday or 10,000-50,000 IU of emulsified vitamin D3 daily to get the levels where they should be. A raw, whole-food multi-vitamin that supplies ample amounts of folic acid (400 mcg), B6 (4mg), B12(100 mcg), Zinc (15 mg), trace minerals, & CoQ10 (500 mcg) should be consumed daily.
How to get out of depression with sex?
Depression affects the sex life
Sexual activity depends on a working relationship between the body and mind. Depression may interrupt this relationship. Men with depression may experience impotence, which can trigger a vicious cycle of sexual performance anxiety, followed by renewed erectile dysfunction, which only makes performance anxiety worse.
On the other side: Sex can help boost your mood and act as a buffer against depression’s effects.
How? One surprising recent study actually suggests that exposure to semen may help fight depression. Beyond sperm, the research found that semen may provide mood-boosting hormones and chemical compounds for women.
http://expertbeacon.com/how-beat-depression-naturally/#.U1chr_ldWXsSources:
http://www.whydontyoutrythis.com/2013/10/4-foods-that-can-fight-depression.html
http://www.thehealthymind.com/2012/04/09/increased-inflammation-results-in-depression-new-study/
http://www.naturalnews.com/Infographic-How-to-Beat-Depression-Without-Prescription-Drugs.html
