People report feeling benefits whenever and however they take Spirulina.

Spirulina Dosage & Usage

Spirulina – Dosage & Usage

People report feeling benefits whenever and however they take Spirulina.

People report feeling benefits whenever and however they take Spirulina.

Spirulina eating guide and advice, Spirulina Dosage & Usage – Learn the optimal spirulina dosage here

Ahmad Ali

“Spirulina is rich in many things: minerals, antioxidants and proteins. In several countries it has been used as a food item since centuries. ”

Spirulina portion and conspumption

Do you feel  low in energy?  Do you feel tired? You won’t believe what difference Spirulina can make!

Spirulna dosage

How much Spirulina should you take, and when? As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program.

Spirulna dosage and usage

Spirulina can be taken – with, before, or between meals; before or after working out; or whenever your energy level is low. People often ask whether they should take all six tablets at once or take two tablets three times a day. The answer is, it really doesn’t seem to matter.Spirulina-120

Spirulina is an Energizer Superfood Hero

People report feeling benefits whenever and however they take Spirulina. And since many of the nutrients in Spirulina are not water soluble and are thus not eliminated from the body by urination, taking all your Spirulina at once rather than throughout the day does not present any problems.

For cancer prevention and overall health, most health experts recommend 3-5 grams a day (roughly one teaspoon). In addition, a 2016 Chinese study found that a mere 0.5 mg of Spirulina had an effect on monkey kidney cancer cells.

A 2014 study by Charles University in Prague found that a little under 0.20 grams had an effect on human pancreatic cancer cells. If you are considering using Spirulina as part of an overall cancer-healing protocol, be sure to buy organic products.

 

10 Ways To Add Spirulina To Your Food – 10 Spirulina Recipes

Is Spirulina superfood?

Spirulina is seriously powerful by giving a major boost of energy to your body. You can live from just 2-3 tablespoons of this food alone. Getting its superpowers by photosynthesis from the sun, it virtually has all the protein, vitamins, minerals, digestive enzymes, and chlorophyll your body needs for near perfect nutrition. CEO of DXN Berhad, dr. Lim does not call them food supplements but food. His food supplements are all the other meals he eats like vegetables, rice, fruit.

Can you lose weight with Spirulina?

Due to its extremely high nutritive value, Spirulina is an excellent choice for weight-loss diets as well. In case of such diets it is recommended to take the tablets or Spirulina powder about half an hour before eating with 2 glasses of water. It fills the stomach creating the feeling of satiety. This way less food is needed to satisfy hunger.

It is important to note that Spirulina is a natural cleanser and helps to eliminate toxins from the body, especially when it is first taken. A few people, (approximately 1 – 2%) may experience slight changes in there digestive systems for the first few days when taking Spirulina. These changes are always short lived, and after a few days these people are back to normal and usually report feeling better than ever due to all the positive benefits of Spirulina.

Excerpted the book SPIRULINA: Nature’s Superfood By Kelly Moorhead and Bob Capelli with Dr. Gerald R. Cysewski

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Spirulina, along with Reishi (Lingzhi) mushroom optimizes the body’s functions and overall state, so bodyweight too.

It is important to note that Spirulina is a natural cleanser and helps to eliminate toxins from the body, especially when it is first taken. A few people, (approximately 1 – 2%) may experience slight changes in there digestive systems for the first few days when taking Spirulina. These changes are always short lived, and after a few days these people are back to normal and usually report feeling better than ever due to all the positive benefits of Spirulina.

 

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Erectile dysfunction is a normal health condition. What is ed?

What is ed?

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How do erections occur?

When a man is not sexually aroused, his penis is soft, limp or flaccid. During sexual arousal, nerve messages release chemicals that increase blood flow into the penis. The blood flows into two erection chambers made of spongy tissue (the corpus cavernosum) in the penis.

The “smooth muscle” in the erection chambers relaxes, which allows blood to enter and remain in the chambers. The pressure of the blood in the chambers makes the penis firm, producing an erection. After a man has an orgasm, the blood flows out of the chambers and the erection subsides.

What is ED? What are the risk factors for ED?

The most common risk factors for ED (erectile dysfunction) are:

  • age over 50
  • diabetes
  • high blood pressure
  • high cholesterol
  • smoking
  • cardiovascular disease

These diseases over a period, can lead to a degeneration of the penile blood vessels, leading to restriction of blood flow through the arteries and to erectile tissue damage, which allows leakage of blood through the veins during erection.

What is ed?

Abnormally low levels of circulating testosterone may cause ED (erectile dysfunction), although low testosterone is found in a minority of men who develop ED. Low levels of sexual desire, lack of energy, mood disturbances, loss of muscle strength and depression can all be symptoms of low testosterone.

A simple blood test can determine if the testosterone level is abnormally low. Low levels of testosterone can be replaced by using a number of different delivery systems (e.g., shots, skin patches, gels, sub-dermal implants).
The choices made in life can lead to degeneration of the erectile tissue and the development of ED.

Smoking, drug or alcohol abuse, particularly over periods of time, will compromise the blood vessels of the penis. Lack of exercise and a sedentary lifestyle also contribute to the development of ED. Modifying these risk factors may contribute to overall health and in some individuals correct mild ED.
Patients undergoing surgery or radiation therapy for cancer of the prostate, bladder, colon or rectum are at high risk for the development of ED (erectile dysfunction). Drugs used to treat these risk factors listed above may also lead to or worsen ED.

Another cause of ED (erectile dysfunction)is peripheral neuropathy in which the nerves leading to the penis fail to send coordinated signals to the penis. Peripheral neuropathy can be caused by diabetes, HIV infection, certain medications and other less common conditions.

What causes ED?

ED can result from medical, physical or psychological factors. ED may be caused by a combination of factors that could also include medicine, alcohol or drugs.

The physical and medical causes of ED include three basic problems:

  1. Not enough blood flows into the penis. Many conditions can reduce blood flow into the penis, examples include heart disease, diabetes and smoking.
  2. The penis cannot store blood during an erection. A man with this problem, called venous leak or cavernosal dysfunction, cannot maintain an erection because blood does not remain trapped in the penis. This condition can occur to any man regardless of age.
  3. Nerve signals from the brain or spinal cord do not reach the penis. Certain diseases, injury or surgery in the pelvic area can damage nerves in the penis.

 

Sexual activity requires the mind and body to work together. Psychological, emotional or relationship problems can cause or worsen ED; and include but are not limited to:

  • Depression
  • Relationship conflicts
  • Stress at home or work
  • Anxiety about sexual performance

How to get erect and stay erect?

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Vigrax is a dietary supplement developed especially for men experiencing erection problems. If taken regularly, Vigrax supports the body and ensures long-lasting, strong erections.

What is ed? Erectile dysfunction (ED) is a medical term that describes the inability to achieve and or maintain an erect penis adequate for sexual function. This condition is one of the most common sexual problems for men and increases with age.

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What is ed? 

Many prescription and over-the-counter medications may have sides effect often causing erection difficulties. Drugs such as marijuana, heroin, cocaine and alcohol can lead to sexual problems.

ED and hormones

If your ED is due to a hormonal problem, such as low testosterone or diabetes, you may be referred to an endocrinologist. Your health care provider may also refer you to a mental health professional.

These specialists treat psychological or emotional causes of ED. Even if your ED (erectile dysfunction) is not caused by these factors, it may contribute to them. It may be helpful to get counseling, alone or with your partner, in addition to getting medical therapy for ED.

What are some non-surgical treatments?

The first line of therapy for uncomplicated ED is use of oral medications known as phosphodiesterase-5 inhibitors (PDE-5):

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Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

Prevent Skin Cancer with Exercise and Caffeine

revent skin cancer

exercise and caffeine

exercise and caffeine

A recent study finds that combining exercise and caffeine can reduce the risk of skin cancer in mice.

Prevent skin cancer

The finding seems counter-intuitive, but the researchers say the beneficial effect may ultimately have to do with weight loss.

Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

“For the study, researchers at the Ernest Mario School of Pharmacy at Rutgers University in New Jersey gave 160 mice low doses of UV light once a day, five days a week, for 20 weeks. The goal was to mimic everyday human exposure to UV radiation. They then monitored the animals’ skin-cancer development and found that mice that were given a dose of caffeine and ran on a running wheel had 62% fewer skin tumors than mice that didn’t exercise or consume caffeine. Their tumors were also 85% smaller.”

 

 

 

 

How exercise and coffein works?

“Separately, caffeine and exercise also had cancer-preventing benefits, but to a lesser extent. The caffeine-only mice had 27% fewer tumors and a 61% reduction in tumor size, compared with control mice. In exercise-only mice, the researchers found a 35% decrease in tumor development and a 70% decrease in size.”

 

“Previous studies by the researchers, led by Yaoping Lu, an associate research professor of chemical biology, also found that caffeine intake and exercise separately lowered the risk of sun-related skin cancer in mice. Why? Both caffeine and exercise trigger weight loss — after two weeks of exercise and caffeine consumption, the mice had lost 63% of their fat, significantly more than the exercise-only, caffeine-only or control groups — which in turn helps inhibit skin cancer, Lu says. There are a few reasons for this, one being that fatty cells block apoptosis, the body’s natural way of ridding itself of damaged cells.”

IS COFFEE GOOD FOR YOU?

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“The mice move more with caffeine. The common mechanism we see is that both [exercise and caffeine] decrease tissue fat. Both moderately prevent skin cancer,” says Lu, explaining that the current study was designed to test the effect of both factors together.

Prevent skin cancer with caffeine and exercise

The researchers discovered an extra perk: caffeine consumption and exercise also reduced inflammation in mice by 92%. In humans, inflammation is associated with a variety of chronic illnesses, including heart disease, Alzheimer’s, cancer and asthma.

But that doesn’t mean you should start chugging Red Bulls before hitting the gym — at least not if cancer prevention is your goal. The preliminary findings are only in mice, and according to Lu, there are many other biological mechanisms that influence the development of skin cancer — and other cancers. Decreasing body fat is but one.

Weight loss – goal for cancer prevention

But, generally speaking, weight loss is becoming an increasingly important goal for cancer prevention. A recent study by the Centers for Disease Control and Prevention found that while U.S. cancer rates are on the decline overall, certain obesity-related cancers are rising. “Overall, a healthy lifestyle plays an important role in all cancer development,” says Lu.

The current findings were presented Tuesday at the American Association for Cancer Research Annual Meeting in Chicago.

 

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5 Ways to Fight against Stretch Marks

Women who tried Cellinea admit they got rid of cellulite with no side effects. Moreover, they can be sure that they are well-protected against cellulite - Cellinea produces lasting results and enables your skin regain its smooth appearance.

Stretch Marks

Most women, even very fit women, have cellulite — fat that causes the skin to dimple.

Usual treatment that can effectively remove fat often has no effect on cellulite.

Prevention is a smarter approach than treatment

As allways, prevention is better than cure. Even if you’re at increased risk of stretch marks, there are some things you can do to reduce your risk and treat the stretch marks you already have.

Stretch Mark Treatment

Preventing stretch marks may be difficult, but there are many treatments that may lessen their appearance.

1. Use a moisturizer

Moisturizing the skin regularly may help prevent stretch marks. Keeping the skin supple can be helpful for reducing the risk in some people.

2. Exercise regularly, Avoid Sudden Weight Gain or Loss

Avoid Sudden Weight Gain or Loss

This is the most difficult advice to follow. However increasing your size gradually will give your skin more time to adapt to the changing body mass meaning it will be more elastic and therefore less likely to stretch past its limit.

 

3. Fight against Stretch Marks With A Nutritious Diet

This may be easier to follow, but in particular, you need to ensure you are eating foods which contain nutrients which are good for you skin. These include vitamins, zinc and anti-oxidants. By maintaining your skin’s health from the inside, it will be more supple and therefore more resilient against damage.

Cellinea does not interfere with any of your normal activities. Continuing to exercise regularly makes Cellinea even more effective because it assists in maximizing circulation and preventing venous insufficiency. Cellinea is part of the solution.

Cellinea and exercise

Cellinea and exercise is the best way  to fight aganst stretch marks

4. Laser therapy

Laser therapy is a good option for reducing stretch marks. The lasers can help stimulate collagen or elastin in your skin to grow. There are various types of laser therapy, and your doctor can help you choose the kind that is right for you.

5. Weight loss

Extra weight can make cellulite more visible. For some people, losing weight and staying at a healthy weight reduces the amount of cellulite they see. If you develop loose skin while losing weight, however, cellulite can become more noticeable.

The most effective cellulite treatment works from inside

Cellinea is a dietary supplement using only natural ingredients.  Cellinea was developed to help women combat cellulite, which is a long and difficult process. However, Cellinea starts working within 5 days, while the full effects are visible in approximately 8 weeks.

Cellinea proven formula against Stretch Marks

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Women who tried Cellinea admit they got rid of cellulite with no side effects.

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Green tea

The secret of Green Tea – 5 Reasons To Drink Green Tea Daily

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What Drinking Green Tea Really Does For You? 


Every time you drink a cup of green tea, you might feel a touch of superiority. After all, from what you’ve probably heard, it is basically a superfood in a cup, with health benefits that soar far above those of coffee, juice, wine, beer, or any other liquid. 


Drink green tea with lemon

You may even squeeze in a little lemon, which seems to be one of the best ways to enhance the health benefits of green tea, or add green tea to your smoothies.

So what can a mug of green truly do for you?

The secret of Green Tea:

Anandh Babu Pon Velayutham, Ph.D., an assistant professor of nutrition at the University of Utah, studies the effects of green tea. He clears up the confusion on five claims:

1. Boosts Metabolism


True. This is one of the claims dieters live by, so the good news is that it’s true. Green tea can boost your body’s ability to burn fat, in turn helping you lose weight. Of course, for best results you’ll want to make other dietary changes, such as eating more protein and leafy greens and less sugar.

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2. Green Tea Can Improve Cholesterol


True. This tea can help reduce all levels of cholesterol, including LDL (bad) cholesterol, thereby reducing your risk of heart disease, which is inextricably linked to cholesterol levels.

3. Green Tea Can Prevent Some Cancers


True. Brew up a cup to reduce your risk of ovarian, breast, prostate, or endometrial cancers. Research continues to be conducted on other types of cancers. People who have already been diagnosed can slow the growth of these cancers too. 

Read about Cancer Killer Graviola Soursop

4. Helps Reduce Blood Sugar Levels


Probably. Having too much glucose in the blood can lead to a number of health problems, including type 2 diabetes. Animal studies show that green tea can help lower blood sugar, and evidence that this is the case in humans is mounting, however, there isn’t enough proof to say this indisputably.

5. Green Tea Improves Brain Function

A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but further testing is required to make any sort of official claims related to memory.

And, although a number of the green tea studies tracked the use of green tea extract supplements, Velayutham says you can expect the same benefits when you drink actual cups of steaming green tea.

He recommends drinking about 3 cups of green tea a day and forgoing the supplements entirely because too many green tea catechins can be a bad thing.

 As many as 10 cups of green tea each day is safe, but it’s easy to go above that dosage when taking pills instead.

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Breast enhancement is one of the common procedures that will likely help you increase the size of your  breasts.

People look for a more preferable solution, than a costly and risky surgery.

How to get bigger boobs naturally fast?

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How to get bigger breast with BreastFast?

BreastFast is a medication that is thoroughly tested and will boost the size of your bust safely and quickly.

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The compounds of BreastFast help and support the action of vitamins and other ingredients in working your improvement.

With it, you will have bigger and fuller breasts. It increases the sensitivity of the nipples and gives a firmer skin surrounding your breasts.

The compounds present in BreastFast are all natural compounds combined with organic nutrients.

Once you have added a good diet regime with Breast Fast, your breast size will definitely be safe from complications or side effects.

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Calories counter

What fat burning foods will help you to lose weight?

fat burning foods What fat burning foods will help you to lose weight?

fat burning foods

Foods can help to boost your metabolism. Sounds tricky?

You should be aware, these fat burning foods. Eat them regularly and you will boost your metabolism.
Fat burning foods start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them!

 What are those foods that build muscle, promote fat burning, or simply use energy just to digest?

 

Are there foods that promote weight loss?

You can’t lose weight without watching what do you eat. Choose foods that helps you to lose weight.

How Therma CUTS hepls you to lise weight?

Thermacuts for weight loss

Thermacuts for weight loss

Fat burning foods

  1. Almonds and other nuts (with skins intact) Build muscle, reduce cravings

  2. Dairy products (fat-free or low-fat milk, yogurt, cheese), build strong bones, fire up weight loss

  3. Eggs Build muscle, burn fat  – Egg fast diet

  4. Turkey and other lean meats build muscle, strengthen immune system

  5. Berries Improve satiety, prevent cravings

  6. Enova oil (soy and canola oil) promotes fullness, not easily stored as fat

  7. Peanut butter Boosts testosterone (a good thing even in women), builds muscle, burns fat

  8. Fatty fish (such as salmon, tuna, mackerel) trigger fullness, fire up fat burning

  9. Grapefruit Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

  10. Green tea Fires up fat burning

  11. Chili peppers Spikes metabolism

  12. Spinach and green vegetables fight free radicals and improve recovery for better muscle building

  13. Whole grains (quinoa, brown rice, whole grain cereal) small doses prevent body from storing fat

  14. Beans and legumes build muscle, help burn fat, regulate digestion

  15. Whey Builds muscle, burns fat Read more about Acai Berry, how it helps to cleansing your body of toxins and making your skin look young and healthy.

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Midday Snooze Can Improve Awareness and Productivity

Midday Snooze Can Improve Awareness and Productivity

Midday Snooze Can Improve Awareness and Productivity

Midday Snooze Can Improve Awareness and Productivity

 

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work. In countries like Spain, Nigeria, Ecuador, Philippines, Greece, Italy, and Mexico, sleeping for a short period during midday is a common practice.

Unfortunately, this isn’t the case in the U.S. where a mid-day nap is not only a luxury, but often times is perceived as downright laziness.

Midday Snooze Can Improve Awareness and Productivity

If you’re among those who enjoy the occasional midday snooze, you should continue the habit as studies have shown that it’s a normal and integral part of the circadian (sleep-wake cycle) rhythm.

Good night sleep VS nap

Studies have shown that short naps can improve awareness and productivity. You don’t need much; just 15 to 20 minutes can make a world of difference.

According to a study from the University of Colorado Boulder discovered that children who didn’t take their afternoon nap didn’t display much joy and interest, had a higher level of anxiety, and lower problem solving skills compared to other children who napped regularly. The same goes for adults as well. Researchers with Berkeley found that adults who regularly take advantage of an afternoon nap have a better learning ability and improved memory function. Why is napping so essential? Because it gives your brain a reboot, where the short-term memory is cleared out and our brain becomes refreshed with new defragged space.

How long should you nap?

According to experts, for midday snooze 10 to 20 minutes is quite enough to refresh your mind and increase your energy and alertness. The sleep isn’t as deep as longer naps and you’re able to get right back at your day immediately after waking up. If you nap for 30 minutes you may deal with a 30-minute grogginess period because you wake up just as your body started entering a deeper stage of sleep. The same can be said if you sleep for an hour, but on the other hand, these 60-minute naps provide an excellent memory boost. The longest naps— lasting about 90 minutes—are recommended for those people who just don’t get enough sleep at night. Since it’s a complete sleep cycle, it can improve emotional memory and creativity.

How much sleep do particular age groups need?

According to The Better Sleep Council, babies need about 16 hours of sleep. For kids aged 3 to 12, 10 hours of shut-eye is ideal to because they’re at the stage where they grow fast. The 13 to 18 year old age group could also use 10 hours of sleep, while those from 19 to 55 can make do with 8 hours. From age 65, people get by with just 6 hours of slumber. Babies and teens need more sleep as their brains are undergoing rapid development.

After lunch naps should not be on a bed where there is a likelihood of falling into deep sleep. Instead chose a couch or soft-cushioned arm chairs. midday slump

There you have it – midday snooze is good for you physical and mental well being so you should practice them as much as you can. However, be advised that you shouldn’t sacrifice nighttime sleeping for an afternoon nap, they should be an addition to a good night sleep.


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10 Ways To Add Spirulina To Your Food

10 Ways To Add Spirulina To Your Food – Spirulina Recipes

10 Ways To Add Spirulina To Your Food  - spirulina recipes

10 Ways To Add Spirulina To Your Food

10 Ways To Add Spirulina To Your Food

Including Delicious Spirulina Recipes

Spirulina is a rock solid choice to alkalize your blood.

While broccoli, kale, and other green vegetables are amazing for you, nothing rivals the nutrition in just a teaspoon of spirulina. Did you know 1 teaspoon of this sea algae contains 4 grams of protein, 80 percent of your daily iron content and most of your requirements for B vitamins? It’s also packed with Vitamin A, containing over 800 percent of your daily needs! The most nutrient-dense source of protein per weight, this food is one to add to your day. All you need is a teaspoon to get the benefits, but be sure you buy a high-quality brand that does routine testing to eliminate impurities.

Sure, spirulina is good for you, but this nutrient-dense microalgae is not exactly the tastiest superfood out there, and eating spirulina plain is out of the question for most people.

We need some spirulina recipes

There are also plenty of spirulina recipes that actually taste good – these recipes typically mask the flavor of spirulina with other, more palatable flavors. If you are looking for delicious ways to eat spirulina, check out the tips below.

Find these exciting spirulina recipes, and create your own such as Creamy Mint Spirulina Smoothie, Spirulina Lemon Pie with Chocolate Crust, and Super-Alkalizing Green Juice.

Consult with a qualified healthcare professional before starting any new supplement.

Spirulina Recipes

1. Add Spirulina to Scrambled Eggs and Omelettes

You can also use spirulina to add color and nutrients to omelettes and scrambled eggs. Simply add a pinch of spirulina powder to the egg mixture before cooking it on a frying pan.

2. Put Spirulina into Smoothies

One of the easiest and most common ways to eat spirulina powder is to sneak it into smoothies. If you need recipes, check out Tina Leigh’s Superfood Juices and Smoothies which contains a handful of smoothie recipes featuring spirulina, in addition to dozens of other recipes for delicious and super-nutritious juice drinks and smoothies.

Get Organic Spirulina From The DXN Wholesaler

Spirulina-120

3. Add it to Homemade Pasta Dough

If you have one of the trendy fully automatic electric pasta makers that create fresh pasta from scratch, or even just a regular manual pasta machine with a crank handle, you could also use spirulina powder to boost the nutritional profile of homemade pasta dough! And, even if you don’t make your pasta from scratch, you can still incorporate spirulina powder or flakes into your pasta dishes by adding it to the sauce (see next tip).

 

4. Eat spirulina in Sauces

One of the easiest ways to use spirulina powder is to add it to sauces and gravies. And, thanks to the spices, herbs and other strong-flavored ingredients commonly used in sauces and gravies, adding a dash of spirulina minimally affects the flavor of the dish, if at all. To protect the B vitamins and other heat-sensitive nutrients in this nutritional powerhouse algae, stir in the spirulina powder only at the end of the cooking process.

 

5. Spirulina Powder in Salad Dressings

Yet another good way to incorporate some nutrient-rich spirulina into your diet is to add a small amount of spirulina powder to salad dressings. If you don’t already have a good basic recipe for an oil and vinegar-based salad dressing, here’s a super-easy recipe to try: Pour 6 tablespoons extra-virgin olive oil and 2 tablespoons vinegar into an clean glass jar. Add 1 teaspoon Dijon mustard, 2 tablespoons chopped fresh herbs (or a pinch of dried herbs), a pinch of salt and freshly-ground black pepper, and – if using – 1/4 teaspoon spirulina powder. Screw on the lid and shake well. Place the jar in the fridge and wait at least 30 minutes before serving over your favorite salad ingredients.

 

6. Put Spirulina in Pureed Soups

Eating spirulina in pureed soups is a great way to incorporate more of this superfood algae into your diet. It is a particularly good addition to green soups such as soups starring spinach, broccoli, zucchini, chard or green peas. To protect its heat-sensitive nutrients, add spirulina powder to your soup only at the end of the cooking process.

 

7. Make Healthy Vegan Ice Cream

Got an automatic ice cream maker at home? Incorporating spirulina powder into homemade mint or pistachio ice cream is a great way to make spirulina taste good, while giving your frozen desserts color and a nutrient boost.

 

8. Add Spirulina Powder to Energy Bar Recipes

Homemade energy bars are the perfect on-the-go snack. Typically made using ingredients like nuts, seeds, raisins, grains and honey, homemade power bars are typically full of energy and protein. And, if you incorporate a bit of spirulina powder into your favorite power bar recipe, your bars will also be supercharged with nutrients. In a pinch, you can of course also resort to store-bought spirulina bars (Raw Revolution‘s yummy spirulina bars, which contain nuts, dates, seeds, agave nectar and spirulina powder, are available through DXN site here).

Spirulina pop corn

Spirulina pop corn

9. Spirulina Popcorn, Anyone?

Yet another way to use spirulina powder is to season your popcorn with it. You can simply use a combination of sea salt and spirulina powder, or you can add other tasty seasonings such as chili powder, Parmesan cheese or garlic powder as well. For best results, add the seasoning mixture while the popcorn is still warm, and shake vigorously until the popcorn is evenly coated.

 

10.  Spirulina Hummus Recipe

Add color – and nutrients – to hummus by adding some spirulina powder to the mix. Made of cooked, mashed chickpeas blended with sesame seed paste, lemon juice, olive oil, salt and garlic, hummus is typically served with flatbread, or as an accompaniment to falafel patties, vegetables or grilled chicken. Here’s an easy recipe for spirulina hummus:

Ingredients:

  • 1 can chickpeas, drained, liquid reserved
  • 1 tablespoon olive oil
  • 2 teaspoons tahini
  • 1 tablespoon freshly pressed lemon juice
  • 1 clove garlic, crushed
  • 1/2 teaspoon salt

Directions:

Place the chickpeas, olive oil, tahini (sesame paste), lemon juice, garlic and salt in a food processor. Turn on the food processor and slowly pour in some of the reserved chickpea liquid while the machine runs. When the mixture is fully combined and smooth, transfer it into a serving dish.

 

Source:https://www.healwithfood.org/how-to-eat/spirulina-powder-recipes-that-taste-good.php

 

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Acai Berry is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. An exotic relative of the blueberry and cranberry, research has shown that this antioxidant-rich berry may be able to support in the prevention of diseases associated with oxidative damage, not to mention many other health benefits.

 

1. Acai berry benefits: Heart Health

Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.

2. Acai berry benefits: Anti-Aging Effects

Extremely high in many forms of plant phytochemicals (antioxidants), Acai berries can contribute to an ability to slow or reverse typical processes of aging related to oxidative damage. In fact, the berries are one of the planets highest sources of antioxidants, with one berry holding ten times the amount of antioxidants as grapes, and two times the amount of blueberries.

3. Helps to Lose Weight! How to increase metabolism with Acai Berry?

Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight. One interesting study from the National Institutes of Aging found that pulp from the acai berry had the ability to reduce the negative effects of a high-fat diet in laboratory studies on flies.

4. Health benefits of Acai Berry: Energy Boost

Due its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!

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5. Health benefits of Acai Berry: Helps with Digestive Upset

Taking acai may also aid in keeping our digestive system clean and in optimal function. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including many other types of berries.

6. Health benefits of Acai Berry: Reduces Irritation

Acai berries contain properties may prevent the typical irritation associated with respiratory distress.

7. Acai berry benefits: Improved Cellular Health

On a general level, the anthocyanins found in acai play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.

8. Acai berry benefits: Help Fight Cancer

Acai Berry is very high in Vitamin-C and ellagic acid, an immune-system-boosting combination that has been shown to suppress the growth of cancer.

One study published in the Journal of Agriculture and Food Chemistry found that polyphenolic compounds extracted from acai reduced cancer cell proliferation by 56-86%. It is thought that acai’s phytochemcials can stop the process of carcinogenesis on a molecular level, killing off tumorous cells before they multiply.

Acai berries are not a cure for cancer; but hopefully more research will examine their benefits and potential role in the fight.

9. Health benefits of Acai Berry: Resistant to Harmful Organisms

Scientists from the Federal University of Rio de Janeiro have shown that consuming Acai Berry extract may help fight harmful organisms.

 

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10. Acai berry benefits: Promotes Skin Health

Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run. Taken internally, the berries can also give your skin a healthier glow. In fact,

Brazilians have been eating acai berries for centuries to treat skin conditions.

 

11. Acai berry benefits: Better Sex

This famous red berry has also been linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drive, especially for men.

12. Health benefits of Acai Berry: Improves Mental Function

Preliminary research studies show that acai may prevent mental imbalance in menopausal women. acai berry detox, acai berry cleanse, body cleanse, metabolism boosters, increase metabolism, detoxification, body cleansing detox, detoxing the body, detox the body

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