masturbation can help to avoid prostate cancer

Prostate Cancer Prevention – Did You Know, That Masturbation Is Healthy?

Enjoying optimal sexual health is a key to prevent prostate cancer

Since solitary sex (masturbation) has had medical and ethical concerns doing its rounds in a society pretending to refrain from washing dirty laundry in public.  

Did You Know, That Masturbation Is Healthy? 

Does masturbation cause prostate cancer?

NO! Research suggests that the more often men ejaculate, the less likely they are to have the disease.


Prostate cancer prevention


Health benefits of masturbation

The key to good prostate health might be in your own hands

Ejaculating frequently may reduce your risk of prostate cancer!
In an attempt to remove some of the guilt, shame, ignorance, and ‘I would never’ associated with pleasuring oneself, here’s how being master of your own domain can hand you amazing health benefits (no pun intended). (You’re, also, most welcome.)

  1. Masturbation / Ejaculation reduces risks of prostate cancer

According to more study, men who ejaculated more than 21 times in a month were 33% less likely to develop prostate cancer than men who ejaculated 4-7 times a month.

Does ejaculation help prevent prostate cancer

In sleep or while masturbating, ejaculation can help prevent prostate cancer, and to a great extent especially in older men. Here we look at how many times you must ejaculate to reduce the risk of the deadly cancer.

The scientists found that men who ejaculated 21 or more times a month enjoyed a 33% lower risk of prostate cancer compared with men who reported four to seven ejaculations a month throughout their lifetimes.

How many times men must ejaculate to prevent prostate cancer?


Another study showed that men in their 20s who ejaculated over 21 times a month reduced their risk of developing prostate cancer by 19 per cent as compared to the ones who did less than seven times!


If you are in 40s, ejaculating as much can reduce your risk even further as it does so by a whopping 22 per cent.


Another study conducted in Australia found that men aged below 70 who ejaculated 4.6 to seven times a week decreased their risk of prostate cancer by 36 per cent!
This was in comparison to men who ejaculated 2.3 times a week on average or less.
More research is needed to determine what’s responsible for the link, but it might be that more frequent clearing of the prostate—through ejaculation—could cut the chances that tumor-triggering infections may develop there, says study author Jennifer R. Rider, Sc.D., M.P.H.

We do not mean to indicate that the more times you ejaculate, the better your health will be. This is because if you are masturbating/having sex so much that it becomes an addictive behavior, it could be troublesome.

2. Masturbation relieves pain

With orgasms, endorphins are released.  Endorphins are morphine-like compounds that serve as our body’s natural painkillers and also give you a sense of pleasure. This means your best kept secret (read: masturbation) can help you forget about your migraine or other kind of pain (both women and men).

Spankadoo masturbation toy is soft, safe and always ready!

Spankadoo masturbation toy is soft, safe and always ready!


3. Improves sexual performance

Pelvic floor muscles stretch like a hammock from your tail bone at the back to your pelvic bone in front. Stronger pelvic floor muscles give you better control during sex. However, with age these muscles weaken causing sexual dysfunction in women and erectile dysfunction in men. Polishing the pearls (read: clitoris stimulation) or beating the bishop (read: penis stimulation) can contract and strengthen these muscles and, hence, improve your performance in the sack.

Your partner will appreciate your diligent preparation.

4. Ejaculation induces restful sleep

For up to an hour after an orgasm (including masturbation-induced orgasms) prolactin is increased in both men and women.7 8 Prolactin reduces your sexual drive, causes you to feel exhausted, and helps you catch some very welcome kip.9
You just found a scapegoat for staying an extra hour in bed, didn’t you?

5. Fires up your libido

Nitric oxide (NO) is produced in the linings of your blood vessels and. It dilates your blood vessels to increase blood flow and very important for libido.10 (NO is the neurotransmitter of erection.) When you’re healthy, your body produces more NO. As you age and your health deteriorates, NO levels fall. Masturbation helps maintain high levels of NO in your blood stream, keeping your carnal fire alive.

6. Reduces stress

Dopamine, a neurotransmitter (a nervous system messenger), is released during masturbation. Being responsible for the brain’s reward and pleasure pathways, increased levels of dopamine trigger the stress response by activating adrenaline. You, thus, feel relief from anxiety and stress.

7. Increases WBCs in men

According to a study, masturbation-induced orgasms increase the number of natural killer cells (type of WBCs) in men.  This translates to a stronger immune system and better resistance to disease, including a pesky cold.

8. Improves sperm quality

Within 3 days after sex, men are likely to masturbate and are even more likely to do so within 2 days before the next time they have sex.

Weird random studies? Not really. A study suggests that this is how men ensure that only their most fit sperm inseminate their partners.11 Masturbation removes the older, suboptimal, unfit sperm. Think of it like as a competitive strategy for the most desirable women. So contrary to myth, masturbation improves sperm quality.

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Can you get addicted to masturbation?

Yes! In search of those easy-to-access endorphins, you may find your hand slipping into your pants more often than you intend. This may interfere with you reaching climax when having sex with a partner. Seek counseling if you recognize the following warning signs:


It’s important to try your hand at a host of techniques (no pun intended) or you may become unresponsive to unfamiliar techniques your partner may use during intercourse.

Before your sexual health gets out of hand, get past the taboo and take matters into your own hands.

To read more about how many vitamins are in semen click here

Caffee is a natural home remedy to decrease the risk of enlarged prostate

People who consumed more than 6 cups of coffee daily decreased the risk of an enlarged prostate by 20%. Besides, the chance of developing a prostate cancer form also reduced by 60%. A prostate cancer, in fact, can develop quickly and then spread to various organs in your body.

If you consume 1 to 3 cups per day, the risk of this condition can be decreased by 30%. Nevertheless, it is recommended by many medical experts that you should not consume too much coffee to keep this disease at bay because coffee can trigger several health problems if consuming it too much.

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Tanning bed result: Skin cancer

Tanning bed can ruin your life, as sunbed risks are high causing skin cancer

Tags:solarium, tanning bed, solarium risks,sunbed risks,sunbed

"A woman has posted a series of shocking pictures showing how she has been ravaged by skin cancer after using tanning beds. On her Facebook page Judy Cloud wrote: ‘This is skin cancer. This is the result of using tanning beds when I was younger. This is the result"

“A woman has posted a series of shocking pictures showing how she has been ravaged by skin cancer after using tanning beds. On her Facebook page Judy Cloud wrote: ‘This is skin cancer. This is the result of using tanning beds when I was younger. This is the result”

A large amount of UV radiation can lead to skin cancer and premature aging.

Tanning beds and booths have come with health warnings for as long as I can remember.

In 2009, as a response to data highlighting the risks associated with tanning bed, the World Health Organization International Agency for Research on Cancer (IARC) classified ultraviolet light emitted from tanning beds as carcinogenic, and placed artificial sources of ultraviolet radiation alongside tobacco and asbestos in the highest category of carcinogen (El Ghissassi et al., 2009). The Society of Behavioral Medicine issued a position statement calling for a ban on tanning bed in minors in 2014, and the American Academies of Dermatology and Pediatrics also released reports in support of a total ban on tanning bed in individuals under the age of 18 (Pagoto et al., 2014).

According to SkinCancer, “people who use a tanning bed before the age of 35 increase their risk for melanoma by 75%.”

But no matter how many times we warn young girls to avoid these danger zones, it seems like the short term benefit of getting that beautiful glow outweighs the long term reality of developing a serious skin condition.  Three years ago, Tawny Dzierzek was 27 years old when she shared a selfie of her tanning scars on social media.


“If anyone needs a little motivation to not lay in the tanning bed and sun here ya go! This is what skin cancer treatment can look like … Learn from other people’s mistakes. Don’t let tanning prevent you from seeing your children grow up,” she wrote in her Facebook post’s caption.

Tanning bed can ruin your life, as sunbed risks are high causing skin cancer

After years of using tanning bed, Mallory Lubbock confessed she did see graphic images like Tawny’s on the internet, but thought, “Oh, that’ll never happen to me.” But it did, and now she has a powerful message for everyone who doesn’t think twice before they get that fake glow:


“Thank you for this message. Please share with those in government as well. We finally have a law that kids have to be 18 but parents can still give permission. I can’t believe sunbeds are still legal. We need to change our attitudes about our looks too, a tan is a sign of damage not of health,” wrote one Facebook user.


“I am so sorry you have to go thru this. But I must commend your courage, strength and generosity. You’re sharing is such a service! Thank you! Be blessed with good health, happiness and peace!” wrote another.

“Thank you for this message. Please share with those in government as well. We finally have a law that kids have to be 18 but parents can still give permission. I can’t believe sunbeds are still legal. We need to change our attitudes about our looks too, a tan is a sign of damage not of health,” wrote one Facebook user.


“I am so sorry you have to go thru this. But I must commend your courage, strength and generosity. You’re sharing is such a service! Thank you! Be blessed with good health, happiness and peace!” wrote another.

PLEASE stay out of those tanning beds and wear massive SPF on your skin. Looking tan is just not worth it! 

Judy said: ‘This is the result of using tanning beds when I was younger’ Pic: Facebook

Judy said: ‘This is the result of using tanning beds when I was younger’ Pic: Facebook

Judy went to get a scab checked out in 1995 and was told it was skin cancer – specifically basal cell carcinoma, the most common form of non melanoma skin cancer, which is caused by exposure to the sun and sunbeds.

While some people are sympathetic as to what happened to Mallory and have congratulated her for raising awareness, others criticized the young woman for her past mistakes.


“People need to stop thinking they don’t look good enough. My skin is white, or I don’t like my natural hair color. A friend of my daughters has a little girl, shes beautiful, a blond. Kid wants to die her hair pink, Mom’s going to do it.


Laboratory studies have also shown graviola to be effective against some types of cancer cells. 

The Sour sop Graviola anticancer drugs

The Sour sop Graviola anticancer drugs

So please, don’t do it!

For a child, the decision is up to you the adult. If this is allowed your teaching your child she does not look good enough. How do they know years down the line this stuff won’t affect these kids,” wrote one user.


Share this article to spread awareness about the dangers of tanning beds (solarium)!


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With Human Growth Hormone - 20 years can be taken off

With Human Growth Hormone – 20 years can be taken off

How To Get a Six Pack Abs for Women & Men

Six pack abs is sexy and attractive. Men and women are fond of a nice belly. To achieve that, you only need to exercise and have a proper diet daily so as to lose fat and build muscles. Forming a six pack requires great patience, efforts and dedication. However, you will find everything is worth it because it not only build your body shape and make you healthier, but also increase your confidence and charm. This article will introduce respectively the steps for getting a six pack for women and men.




How to get a six pack for women

  1. Diet
  • Drink a lot of water. It is suggested to drink 8 cups of water each day. However, drinking water is not drinking beverage. Any drinks with sugar should be avoided. Green Tea is OK.
  • Eat snack during intervals. Eat less every time but eat many times a day. However, remember to eat healthy snacks, such as fruits and nuts.
  • Intake high protein and low sugar and calory foods. Protein can help us build muscles while foods with sugar and high calory are prone to cause layered fat in body. So if you want to have a good effect of your workout, you should watch the food you eat. Choose lean meat, beans, fruits and vegetables, nuts and whole grain foods; do not choose processed foods, fast-foods and foods with lot of sugar.
  1. Do exercises
  • Women can also do cardio workouts, lift weights, sit ups and planks as men do. But there are some other methods which are mild for women.
  • Do leg raises. Lie down on a mat and make sure your head, back and legs are completely even with the floor. Put your hands slightly touching your temple, not behind the head. Raise your legs straightly to form an “L” with your top body, keep it for several seconds. Then lay your legs down as slowly as possible, especially at the time when your legs are going to reach the floor. Repeat it.
  • Abs workout and 15 very simple tricks to lose belly fat.
  • Do bicycling. This is very simple. All you need to do is to lie down evenly and move pretending you are riding a bicycle, and touch your right leg with your left elbow and left leg with right elbow at each time your legs come toward your face. This time, you can put your hands behind your head.
  • Do skipping. Skipping burns calories, build muscles.



How to get a six pack for men

  1. Have a good diet
  • Eat low calorie food. (appleeggsmeat..) Fat come with the intake of foods. Some foods are calories high, for example, chocolate, sugar, fried foods and so on. Usually an hour of workout burns only 850-1,000 calories. Each pound contains 3,500 calories. So it is a hard work to lose one pound, and requires you to eat healthy and exercise a lot.
  • Have your breakfast. Many people don’t eat breakfast because they get up too late or just not used to eating it. However, this may double the difficulties for losing weight because it will make you feel very hungry and over eat during lunch. A healthy breakfast will not only provide the nutrition you need for your body function, it may increase your metabolism for the rest of the day.
  • Eat healthy meals with small portion late at night. Meals at night tend to be stored as fat in our body because we workout less during the night, and the meals we eat are usually of high calories, for example, chocolate bars, pizza and so on. So if you really want to eat meals late at night, you should choose healthy foods, such as fruits and nuts. Or you can drink a lot of water before you having your dinner.
  1. Do exercises
  • Do cardio workouts. You will never see a six pack if you don’t get rid of the fat around your belly. Doing workouts, such as jogging, running, bike riding, dancing and so on, 3 or 5 times a week for at least an hour each time is recommended. This will lose the fat of your body.
  • Lift weights. This will help you build more muscles. The more muscles you have, the more calories your body is likely to burn.
  • Do sit ups. This is the most widely used method for building a six pack. The stress applied on your belly will burn a lot of calories. Lie down with your knees up and feet down. Put your bands slightly touching your temple or crossing on your chest and your feet under heavy stuffs. Sit the way up with no hunching, and then lower down. Do as much as you can.
  • Do planks. Instead of using the palms to do the supporting, put your elbow on the floor and keep your body flat; it will look like doing the push-up only with difference of the elbow. Stay static for as long as possible.
  • Do pull-ups. This is also a very effective way for building a six pack abs. You can do the pull-ups with your palm either facing towards you or facing away from you. Do as much as you can.

Get rid of women’s mustaches forever

Get Rid Of Facial Hair Naturally

Let us get rid of women’s mustaches now and forever

Get Rid Of Facial Hair, Get rid of women’s mustaches forever

Get Rid Of Facial Hair

Get Rid Of Facial Hair Naturally

Those extra hairs on your chin, along your jaw line, above your lip, or on your sideburns can be a pain.

Asian women are using this method, and believe me it works!

They get rid of unnecessary hair over the lips more often than European women. They use mixture and get a good result!

Many women  use different (sometimes expensive) procedures for getting rid of unnecessary hair.

For example:

  • depilation by sugar paste,
  • hair removal using silk thread,
  • depilatory creams,
  • depilation using wax,
  • laser hair removal


But all these procedures are painful and irritate the skin significantly! And this procedure, on the contrary, impregnates your skin with vitamins and minerals.

This simple home remedies have been tried and tested, by Asian women and you’ll find that they’re surprisingly effective. Using  it can teach you how to remove ingrown facial hair, get rid of that moustache, or trim those whiskers.

Get Rid Of Facial Hair Naturally

For this homemade remedies You will need:

1 tablespoon of the oat paste

2 tablespoons of honey

2 tablespoons of lemon juice



Mix the chopped with the honey and the lemon juice. You’ll get a nice pasta

What to do:

Rub the mixture into the skin in the treated place. When the mixture is applied, let it be on the face for 15 minutes. Then wash the face with warm water. It looks like some effective and pleasant face cream.

Repeat this procedure 2-3 times a week. There will be no hair on the face in a month and you will even forget how they looked like!

Home remedies for glowing skin – Beauty tips, Facial tips

Did you know that you can make your own wax at home?

Get rid of facial hair naturally

After knowing this  homemade wax, you don’t need to buy wax from the store, but you can prepare your own using a few simple ingredients you’ll find in your kitchen.

Homemade wax recipe:

  1. Pour two tablespoons of sugar into a microwave safe bowl or container, and add in a tablespoon of honey and water each.
  2. Place the mixture in the microwave for 30 seconds, or heat it in a double boiler on the stove.
  3. Boil it until the sugar dissolves and mixes with the liquids.

You will end up with a thick, waxy mixture.

Use a spatula or wax applicator to stir the wax, and apply it to the parts of your face with the facial hair you want to eliminate.

Place a strip of cloth over the freshly applied wax, let it cool for a couple of seconds, then pull.

The wax will rip out the hair, leaving your face fresh and clean.

If the homemade wax cools, place it back in the double boiler, or heat it in the microwave for 5 to 10 seconds.

Repeat until your face is free of hair!

Home remedies for glowing skin – Beauty tips, Facial tips

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Get Rid Of Facial Hair Naturally: skin care treatments,beauty,hair removal,skin care tutorials,sugar waxing,how to wax

High blood pressure symptoms? Most people has none.

High blood pressure symptoms – What are the Symptoms of High Blood Pressure?

High blood pressure symptoms, what are they? Headache? Dizziness? Nosebleeds?

About half of U.S. adults are now considered to have high blood pressure or hypertension under new guidelines announced Monday that set a lower threshold for the “silent killer,” second only to smoking as a preventable cause of early death. (Nov. 13) AP

What are the high blood pressure symptoms?

 The Silent killer.

High blood pressure is a largely symptomless. If you ignore your high blood pressure because you think a certain symptom or sign will alert you to the problem, you are in danger.

In most cases, high blood pressure does not cause headaches or nosebleeds.

Now, because of this new anouncement 14% more people will be diagnosed with high blood pressure in America!

High blood pressure symptoms? Most people has none.

High blood pressure symptoms? Most people has none.

High blood pressure is now above 130/80 earlier it was 140/90. This is according to the new parameters set forth by the American Heart Association, the American College of Cardiology and nine other health professional organizations.

This new definition will increase the rate of Americans with high blood pressure from about 33 % to almost 50 %, according to Keith Ferdinand, a cardiovascular doctor and guidelines reviewer for the report in which the findings were published.

Fact: Most commonly high blood pressure causes no symptoms at all, however, in people with uncomplicated high blood pressure, they may experience:

  • headache,
  • blurred vision,
  • dizziness, and
  • shortness of breath.

High blood pressure can affect the heart to cause:

  • shortness of breath,
  • chest pain, and
  • heart attack.

Lower Blood Pressure Naturally

  • eat less salt,
  • exercise more regularly,
  • relax more
  • get a proper amount of sleep,
  • eat a little more potassium-rich fruits and vegetables, 
    • bananas,
    • melons,
    • oranges,
    • spinach,
    • zucchini
  • it is believed that the many different triterpenes that Ganoderma has are responsible for the anti-hypertensive properties that Ganoderma lucidum seems to exhibit may help Ganoderma to lower blood pressure naturally.
GANODERMA for High blood pressure symptoms It makes doctors say impossible

GANODERMA among the home remedies for diabetes is making doctors say “impossible”

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activated charcoal uses, activated carbon uses

Activated Charcoal Uses, What Are The Benefits Of Charcoal?

activated charcoal uses, activated carbon usesactivated charcoal uses, activated carbon uses, Benefits Of Charcoal

Activated Charcoal Uses & Benefits

Why we need to know activated charcoal?

Activated Charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing, it’s important to select Activated Charcoal  made from coconut shells or other natural sources.

Benefits of Charcoal 

One of the most popular Activated Charcoal uses is for the safe and effective treatment of poisoning and drug overdoses.

It’s used in emergency trauma centers across the world. In addition, it’s used to reduce bloating and gas, lower cholesterol, treat bile flow problems safely during pregnancy, and even prevent hangovers.

Research shows that Activated Charcoal works better than stomach pumping (gastric lavage) in some situations.

So, how does Activated Charcoal work?

Activated Charcoal works by trapping toxins and chemicals in its millions of tiny pores. Typically, however, it’s not used when petroleum, alcohol, lye, acids or other corrosive poisons are ingested.

It doesn’t absorb the toxins, however. Instead it works through the chemical process of adsorption. In the body, absorption is the reaction of elements, including nutrients, chemicals and toxins, soaked up and assimilated into the blood stream. Adsorption is the chemical reaction where elements bind to a surface.

The porous surface of Activated Charcoal  has a negative electric charge that causes positive charged toxins and gas to bond with it. The nooks and crannies in Activated Charcoal are created through a heating process.

It’s important to note that Activated Charcoal  is not charcoal used in your barbecue grill! Barbecue charcoal is loaded with toxins and chemicals, and should never be consumed.

What is activated charcoal used for?

Whenever you take activated charcoal, it’s imperative to drink 12-16 glasses of water per day.

Activated Charcoal  can cause dehydration if adequate amounts of water aren’t consumed in tandem. In addition, this helps to flush out the toxins quickly and prevents constipation experienced by some individuals.

Detox Water recipe

In addition to being a safe and effective treatment for poisonings and the removal of toxins from the system, additional Activated Charcoal  uses include deodorizing and disinfecting, and it’s an important step to cure Lyme disease.

Here are the top 10 Activated Charcoal  uses:

1. Whitens Teeth

Have your teeth become stained from coffee, tea, wine or berries? Activated Charcoal  helps whiten teeth while promoting good oral health by changing the pH balance in the mouth, helping prevent cavities, bad breath and gum disease.

It works to whiten teeth by adsorbing plaque and microscopic bits that stain teeth. This Activated Charcoal  use is cost-effective and an all-natural solution for a bright smile.

BE CAREFUL, it can (and will) stain grout and fabrics. Protect counters, floors and clothing before using.

A beautiful smile will make you more attractive get iBright. Whiter teeth in 5 days

A beautiful smile will make you more attractive get iBright. Whiter teeth in 5 days

How to use activated charcoal ?

To whiten your teeth naturally, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear.

For best results, brush your teeth with Activated Charcoal  two-three times per week.

Note: If you have crowns, caps or porcelain veneers, it’s possible that Activated Charcoal  will stain them. In addition, if your teeth become sensitive, quit using it.

2. Activated charcoal for stomach – Alleviates Gas & Bloating

One Activated Charcoal  use often overlooked is to alleviate uncomfortable gas and bloating. It works by binding the gas-causing by-products in foods that cause discomfort.

A study in the American Journal of Gastroenterology found that Activated Charcoal  prevents intestinal gas following a typical gas-producing meal.

Dosing recommendations to alleviate gas and bloating: Take 500 milligrams one hour prior to a typical gas-producing meal, with a full glass of water. Follow with an additional glass of water immediately thereafter to help get the charcoal into your system, where it can bind with gas-producing elements.

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African Mango review

African Mango review

3. Treats Alcohol Poisoning & Helps Prevent Hangovers

While Activated Charcoal  does not adsorb alcohol, it does help quickly remove other toxins from the body that contribute to poisoning. Alcohol is rarely consumed in its pure form; mixers that include artificial sweeteners and chemicals are common. Activated Charcoal  removes these toxins.

In addition, when Activated Charcoal  is taken at the same time as alcohol, some studies show it can significantly reduce blood alcohol concentrations. Princeton University’s First Aider’s Guide to Alcohol indicates that Activated Charcoal  is administered in some situations related to alcohol. This includes if the individual is unconscious or showing signs of acute alcohol poisoning.

4. Mold Cleansing

Most people don’t think about mold living in their bodies, but it can. Toxic mold causes depressionkidney and liver failure, decreased brain function, heart disease, eye irritation, headaches, vomiting, impaired immune system function, and severe respiratory distress.

Homes that have flooded, or even those with small leaks under a sub-floor or in the walls, can create an environment where mold can thrive. Poor ventilation contributes to the problem, and bathrooms, basements and laundry rooms are particularly prone to mold growth.

If there is visible mold in your home, it must be mitigated properly. It’s important to wear gloves and a protective mask to keep from inhaling toxic mold during cleanup. Baking soda, apple cider vinegar, tea tree oil and borax can be used to clean mold off hard surfaces and keep mold from growing in the future.

If you or your family experience symptoms including wheezing, rashes, watery eyes, coughing or headaches that aren’t explained in other ways, your home should be evaluated for mold spore levels, even if no visible mold is detected. It can thrive behind drywall, under floors and in ventilation ducts.

5. Water Filtration

Activated Charcoal traps impurities in water including solvents, pesticides, industrial waste and other chemicals. This is why it’s used in water filtration systems throughout the world. However, it doesn’t trap viruses, bacteria and hard-water minerals.

According to a study published in the Journal of the Canadian Dental AssociationActivated Charcoal  filters (activated charcoal), removes some fluoride. Avoiding fluoride and detoxing from it is important for oral health, proper immune system functioning, and healthy kidneys and liver.

Drinking water is essential to good health; however, typical tap water is toxic and laden with chemicals, toxins and fluoride. Ingestion should be limited whenever possible. Activated Charcoal  water filters are available for whole-home systems, as well as countertop models. Drink eight-10 glasses of pure water per day to help soothe the digestive tract, fight fatigue, keep organs operating, and provide lubrication for joints and tissues.

6. Emergency Toxin Removal

As mentioned above, one of the most common Activated Charcoal  uses is to remove toxin and chemicals in the event of ingestion. Most organic compounds, pesticides, mercury, fertilizer and bleach bind to activated charcoal’s surface, allowing for quicker elimination, while preventing the absorption in the body.

Activated Charcoal  is also used in the event of an accidental, or purposeful, overdose of many pharmaceutical drugs and over-the-counter medications. It’s effective for aspirin, opium, cocaine, morphine and acetaminophen. It’s important that the proper amount is administered as quickly as possible — definitely within an hour of ingestion.

In the event of poisoning, call 911 immediately. Proper dosing is imperative. According to the University of Michigan Health System, 50 to 100 grams (not milligrams!) is used in cases of poisoning in adults and 10 to 25 grams for children.

In addition, Activated Charcoal can be used in cases of food poisoning when nausea and diarrhea are present. Adults take 25 grams at onset of symptoms or when food poisoning is suspected, and children should be given 10 grams. Increase dosage as necessary. Remember, it’s essential that adequate water is consumed when Activated Charcoal  is taken.


Exotic Black Lemonade Ejects Toxins, Cleanses The Body, And This Is a Key Ingredient


Except its exotic look, Black Lemonade makes wonders for our body because it cleans it of toxins and helps to dissolve fat deposits, especially around the stomach, which we all are prone to.

Although it looks different, this beverage is of the same taste as ordinary lemonade and is made up of only three ingredients.

  1. LEMON
  2. WATER

The main ingredient is called miraculous, and it is an Activated Charcoal , which has no taste, but is healthy for our organism because it helps us to remove all harmful things from the body and thus reduce bloating. Also, scientists point out that it reduces cholesterol levels and rejuvenates the skin.

Tags: charcoal uses, uses of carbon, how to use activated charcoal, benefits of charcoal, what is activated charcoal used for, activated charcoal for stomach

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This fruits can cure insomnia, no more sleep problems

Have you ever had sleep problems? Do you want to fight insomnia naturally?

Human master control for sleeping rhythm is the brain’s pineal gland.  It secretes melatonin hormone that put us to sleep. If your sleep cycle may get disturbed due to lack of secretion of melatonin hormone read these great sleeping aids.

The proper nutritions, fruits helps to reach the proper secretion Melatonin hormone in your body. Melatonin also help in avoiding other sleeping disorders like jet lag, delayed sleep phase syndrome and insomnia.

CURE INSOMNIA WITH FRUITS fight insomnia naturally


What fruits can fight insomnia naturally (cure insomnia), what fruits contains high amount of melatonin?

What to eat before bed?

Grapes May Help With Sleep

Adding grapes to regular diet helps you to boost this hormone in human brain’s pineal gland. It regulates the sleep- wake cycles and eases the sleeping process.
Grapes are the great source of many essential nutrients. Anthocyanins, a falvonoid compound in black grapes reduces cell damage and act as natural antioxidants. It also has a higher concentration of polyphenols which minimizes the cardiovascular disease threats. Grapes can be consumed fresh, raw, and dried as raisins. Having grapes before bed might help you to sleep deeper without any disruptions.

Eat banana before bed

Next time you have trouble falling asleep, go to the kitchen and grab a banana. Research shows that bananas and sleep are connected with each other due to their nutritional benefits.

Eating bananas before night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps.

Cherries are the best before sleep

A glass full of tart cherry juice twice a day boosts the melatonin intake and makes you fall asleep quickly while reducing the effects of jet lag. Above of melatonin cherries contain enormous antioxidants which boost up the memory of Alzheimer patients and help them to recover fast.

Cherries also help you to fight calcium deficiency which is considered to be one of the reasons for difficulties to fall asleep. fight insomnia naturally


Mango can help to fight insomnia

Mango can be beneficial in getting over fatigue and restlessness. Mango also cures insomnia and dry cough.


+1 natural cure for insomnia

 Ganoderma Lucidum against sleep problems

Fight insomnia naturally! This fungus strengthens pineal gland function, balances melatonin level and improves insomnia naturally without any side effects of sleeping pill.

Above of these fruits and ganoderma mushroo, you must also control your emotional stress since it directly affects your sleeping condition.

Read more Myths and Facts about Sleep

Sleep well!
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Kim smears fungus on her face to keep her skin looking smooth

Magic ganoderma mushroom! Kim Kardashian loves to..

THE magic ganoderma mushroom can boost immunity, manage stress, lower cholesterol, and even has anti-ageing benefits – which is why celebrities including Kim Kardashian are turning to this “new superfood”.

Kim smears fungus on her face to keep her skin looking smooth

Kim Kardashian Fragrance Launch at Macy’s Glendale Galleria, Glendale, CA


BEAUTY: Kim smears fungus on her face to keep her skin looking smooth [GETTY ]

Mushrooms are easy to overlook in the so-called rainbow diet we are advised to eat, but the nutritional benefits are extremely high.

In fact, research increasingly reveals why mushrooms have now joined the ranks of so-called superfoods such as blueberries and broccoli.

The tiny powerhouses have been proven to boost immunity, manage stress levels, lower cholesterol and even have anti-ageing benefits.

One celeb who has clocked on to their revitalising qualities is brunette beauty Kim Kardashian.

The reality TV star has been smearing on anti-ageing Japanese red reishi Magic ganoderma mushroom to keep her skin looking taut, smooth and glowing.

And the 33-year-old says she “loves using Japanese mushroom facial peels reishi mushrooms for making her skin more elastic”.


For thousands of years Reishi (Ganoderma) has been considered by the Chinese to be a high quality herbal medicine. The so-called ‘A-one Medicine’ is the best medicine which does not have any side effects, even after using it for a long time. It can improve one’s constitution, increase the body’s healing ability to help maintain a healthy body, and have a long life.

From London to Vancouver, Tokyo to New York, millions of health conscious consumers are discovering the benefits of the Reishi mushroom.

These magic mushroom supplements, which help with numerous ailments, can be taken once a day in capsule form.

So what is red reishi?

Red reishi is the oldest herbal mushroom used in the Far East for over 2,000 years.

Once it was reserved only for emperors and royalty. Wild Ganoderma is very rare and is difficult to collect. Even if someone finds it by chance, its effects are always lost because of aging. It becomes hard like leather. They may also be toxic. Since they are haphazardly collected, quality control is impossible. The cultivation of this extremely rare mushroom is now under strict quality control – preparing it in an extremely effective way for consumers eager to improve their health and increase their life expectancy.


What are the health benefits of red reishi?

Ganoderma,Ganoderma lucidum,Ganoderma Benefits,herbs,benefits,health,health benefits, natural remedies, my benefits, herbal medicine, natural medicine


The traditional uses of red reishi include fighting hepatitis, inflammation of the kidneys,hypertension, arthritis, fatigue, insomnia, bronchitis and asthma.

It is understood that these mighty mushrooms can help with the following:

• Supporting the immune system

• Balancing energy levels

• Reducing stress

• Supporting cardiovascular health

• Supporting liver health

• Providing anti-oxidants

• Providing anti-aging properties

In 2012, The British Journal of Medicine reported a clinical study where participants with slightly elevated blood pressure and cholesterol took red reishi daily for three months. The results showed positive effects on their insulin and cholesterol levels. magic ganoderma mushroom 


If you think like: “Who has time to be taking tablets or boiling up mushrooms?” You can get all of the benefits from the Reshi Mushroom (Ganoderma Lucidum) by drinking tea, coffee and hot chocolate! Our tea, coffee and hot chocolate have the benefit of having high quality 100% organic Ganoderma Lucidum.

For more informations and order visit:



☕Enjoy this effective ganoderma coffee from the magic ganoderma mushroom, everyday! ☕ german (Austria) german (Germany)
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GANODERMA making doctors say impossible

GANODERMA DIABETES Anti-diabetic effects of Ganoderma lucidum

The Effects of Ganoderma (Lingzhi) on Diabetes GANODERMA DIABETES


This article gives you a brief understanding of the main types of diabetes, together with the results of many experiments and researches that prove how ganoderma works to prevent as well as treat diabetes. GANODERMA DIABETES



How stomach works?

How stomach works?

Our body’s cells need sugar (glucose) as their energy source. The key to “open the door” to our cells is called Insulin (a hormone produced by beta-cells in the pancreas). When insulin in the blood is insufficient or when it cannot open the doors to the cells, glucose will stay in the blood, and in the long-run lead to diabetes. When beta-cells (the insulin production factory) die, the chance of new cells forming is relatively low. Therefore, it is crucial to keep the beta-cells alive for as long as possible so that a sufficient and stable amount of insulin can be produced to allow the glucose in our blood to be utilized.


Diabetes is diagnosed when the fasting blood glucose value exceeds 130 mg/dl and postprandial blood glucose value exceeds 180 mg/dl.

1) Type I Diabetes – insulin-dependent diabetes mellitus (congenital). Diagnosed in children aged 10 to 14 years old. Virus invasion, chemical medicine or autoimmunity are suspected to be possible causes. As their beta-cells are unable to produce insulin, diabetics are dependent on insulin supplementation for the rest of their lives.

2) Type II Diabetes – non-insulin dependent diabetes mellitus (maturity-onset or acquired). 90% of diabetics belong to this group. The majority is insulin resistant (insulin hormone becomes less effective at lowering blood sugars).

3) Gestational Diabetes – Diagnosed in about 2% to 3% of pregnant women. Normally, high blood glucose levels disappear after delivery, but women with gestational diabetes are prone to developing Type II Diabetes.


The only way is to undertake prevention and control of diabetes. Dietary control is of paramount importance to ensure our blood glucose is maintained at the desired level.

Reduce consumption of sweet desserts, starch and sweet fruits. GANODERMA DIABETES

Creatinine is a waste product of metabolism in our body. It circulates in the blood to our kidneys for excretion through urine. However, if we have renal/kidney disfunction, the creatinine cannot be excreted. The US National Institutes of Health (NIH) suggest that when men and women have a creatinine level exceeding 2.0 and 1.5 mg/dl respectively, professional advice is required to prevent the occurrence of diabetes.

GANODERMA DIABETES – Herbal cure for diabetes

How Ganoderma Works to Prevent Diabetes : Protect Beta-Cells

home remedies for diabetes

home remedies for diabetes

Prof. Zhi-Bin Lin of Beijing Medical University published a report on the improvement of diabetes in mice fed with a homogeneous polysaccharide peptide of G. lucidum (GIPS). This provides a convincing evidence on the ability of ganoderma to maintain pancreatic function. Further, the beta-cells of mice fed with GIPS survive longer than mice in the control group. This means GIPS prolongs the lifespan of beta-cells and by doing so, prevents diabetes. GIPS has the ability to eliminate the free radicalsthat attack the beta-cells. In other words, ganoderma is potent in diabetes prevention.

A majority of researchers believe a treatment that lowers blood glucose and at the same time maintains insulin levels can be effective in controlling diabetes. Since GIPS has been shown to be effective in improving these 2 aspects, it has the potential to become an auxiliary medicine in diabetes treatment and prevention.

In other experiments conducted on mice and human clinical trials using a special strain of G. tsugae (YK-01), ganoderma is also proven effective in eliminating free radicals, prolonging the lifespan of beta-cells, lengthening the time for insulin production, and ensuring the stability of blood glucose levels.

A rule to note is the higher the dosage being used, the shorter the time it takes to see the effects.

Home remedies for diabetes

How Ganoderma Works to Modulate Blood Glucose Level

Due to the inability of the body to modulate and control blood glucose levels, diabetic patients constantly feel hungry. But if they eat too much, they will have difficulty reducing their blood glucose levels.

In 1987, Japanese researchers conducted a “glucose tolerance test” and found that rats with high blood glucose that were given ganoderma hot-water extract had decreased levels of blood glucose and plasma insulin. This indicates that ganoderma hot-water extracts are effective in reducing excessive blood glucose and so contribute positively to control the disorder in blood glucose metabolism. However, only a high dosage will be effective.

How Ganoderma Works : Human Clinical Trials

In 2000, a clinical trial was conducted in Taichung Veterans General Hospital in Taiwan that indicated that ganoderma acts to improve both “postprandial blood glucose” and the “life quality” of diabetic patients.

This clinical trial involved 46 voluntary diabetic patients with a medical history of diabetes of over 6 to 10 years. The participants were divided into 2 groups. 1 group was given a dose of 3 g ganoderma per day for 3 months. The other was a control group. The findings:

  • The treated group had a decrease in postprandial blood glucose and no significant differences in the fasting blood glucose. The majority of Type II diabetic patients are able to control their fasting blood glucose after taking western medicines, but postprandial blood glucose is often difficult to control. In this respect, ganoderma can make up for the shortcomings of western medicine, as a supplementary treatment of diabetes.

  • The treated group had a significant reduction in their systolic blood pressure and triglyceride levels.

  • The treated group reported improvement in their quality of life compared to those in the control group.


Diabetes is a disease in which prevention is more vital than treatment. Ganoderma has been proven by scientific research to be effective both in prevention and as supplementary treatment.

It is important to highlight that the dosage for people with high blood glucose levels should be at least high enough to have a therapeutic effect. Continuous high dose administration over a 3-month period is recommended.

GANODERMA among the home remedies for diabetes is making doctors say "impossible"

GANODERMA among the home remedies for diabetes is making doctors say “impossible”


(Source: Ganoderma The Ultimate Herbal Medicine by Dr. Deng-Hai Chen, Chapter 5, Research into the Effects of Ganoderma in Chronic Disease)

Click here to refer to DXN company website for Product Description and Price.

strong black and healthy coffee

strong black and healthy coffee

☕Enjoy this effective ganoderma coffee everyday! ☕ german (Austria) german (Germany)
Membership registration Outside in Europe
Sponsor Code: 310024004
Sponsor Name:Csontos Zsuzsanna Ludmilla

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forskolin and apple cider vinegar

Apple cider vinegar weight loss

Apple cider vinegar weight loss

Apple cider vinegar the best weightloss supplement

Apple cider vinegar the best weightloss supplement

Forskolin Youth Diet with apple cider vinegar

Apple cider vinegar for weight loss 

Apple cider vinegar weight loss 

The apple cider vinegar diet is probiotic, and has many additional health benefits. Your body needs fuel to work efficiently. Simply cutting calories is not always the whole answer. The type of food and how much you eat can be just as important.

Burning off selectively fat, but not muskles

Uses for apple cider vinegar

Recommendation for losing weight with the apple cider vinegar diet

Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others:

  • 1 to 2 teaspoons apple cider vinegar + 8 ounces water
  • Drink 3 times a day before meals

Other sources call for 1 tablespoon per cup of water or other liquid.

Excerpted from Apple Cider Vinegar for Weight Loss & Good Health

apple cider vinegar weight loss

Forskolin and apple cyder vinegar the weight loss combo

When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. 

Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.


Check out this Amazing Apple Cider Vinegar Weight Loss Diet Plan with Forskolin Diet pills

Apple Cider Vinegar Diet Plan

Sunday Apple Cider Vinegar Weight Loss Diet Plan


  • 2 egg omelette w/ 50g tomatoes & 50g onions (cooked in non-stick frying pan)
  • topped w/ 25g low-fat cheese (3 gms or less fat per 25g.)
  • 1/2 English muffin
  • 1 tsp. butter
  • 250ml orange or apple juice
  • 1 “Forskolin” diet capsule

Mid-Morning Snack

  • Large slice of cantaloupe melon or 1/2 grapefruit
  • herbal tea or water (min. 250ml)


  • 200g salad greens (endive, lettuce, escarole, romaine, spinach), tomatoes, watercress, cucumbers & celery
  • topped w/ 75g grilled chicken or turkey
  • 4 tbsp. low-fat dressing
  • 1 small apple (unpeeled)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 4 melba toasts or rice cakes
  • 100g low-fat cottage cheese
  • water (min. 250ml)


  • 200g pasta w/ 100g tomato sauce and 50g ground turkey meatballs
  • 200g mixed vegetables (excluding sweetcorn and peas)
  • low-calorie beverage or water (min. 250ml)
  • 2 tbsp. raisins w/ 6 almonds
  • 1 “Forskolin” diet capsule

Monday Apple cider vinegar weight loss Diet Plan


Mid-Morning Snack

  • 1 small banana
  • 2 tsp. peanut butter
  • 250ml skimmed soya milk
  • Blended together as a milkshake


  • 50g canned tuna (in water)
  • 1 tbsp. low-fat mayonnaise
  • 50g onions & 50g green peppers
  • 2 slices of bread (wholemeal, pumpernickel, rye)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 100g microwave popcorn (no butter)
  • 250ml cranberry juice (reduced-calorie)


  • 75g grilled chicken breast (no skin) w/ balsamic vinegar or other low-fat marinade
  • 200g broccoli w/ 2 tbsp. grated parmesan cheese
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • low-calorie beverage or water (min. 250ml)
  • 1 kiwi fruit
  • 1 “Forskolin” diet capsule

Tuesday Apple cider vinegar weight loss Diet Plan


  • 50g blueberries
  • 50g raspberries
  • 50g banana slices
  • 200g plain, low-fat yogurt
  • 1 slice toast (wholemeal, pumpernickel, rye)
  • herbal tea or water (min. 250ml)
  • 1 “Forskolin” diet capsule

Mid-Morning Snack

  • 2 rice cakes
  • 100g pureed apple
  • herbal tea or water (min. 250ml)


  • 75g sliced turkey w/ 50g lettuce & 50g tomato slices
  • 1 tbsp. low-fat mayonnaise on one pitta bread
  • 1 small apple (unpeeled)
  • 250ml cranberry juice (reduced calorie)

Mid-Afternoon Snack

forskolin and apple cider vinegar

forskolin and apple cider vinegar

  • 2-5 whole-wheat crackers (reduced fat)
  • 25g low-fat cheese (3 gms or less fat per 25g)
  • water (min. 250ml)


  • 75g grilled white fish (cod, plaice, haddock) w/ lemon juice, garlic
  • 200g spinach w/ garlic
  • 75g baked potato
  • 1 tsp. butter
  • low-calorie beverage or water (min. 250ml)
  • 200g frozen, fat-free yogurt
  • 6 almonds
  • 1 “Forskolin” diet capsule

Wednesday Apple cider vinegar weight loss Diet Plan


Mid-Morning Snack

  • 1/2 bagel w/ 1 tbsp. sugar-free jam or fruit spread
  • herbal tea or water (min. 250ml)


  • 1 cup or bowl of low-fat vegetable soup
  • 1 slice of bread or small bread roll
  • 100g grapes
  • 200g low-fat cottage cheese
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 1 small orange
  • water (min. 250ml)


  • 75g grilled chicken breast (no skin)
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 100g carrots & 100g cauliflower
  • low-calorie beverage or water (min. 250ml)
  • 100g cherries
  • 4 walnut halves
  • 1 “Forskolin” diet capsule

Thursday Apple cider vinegar weight loss Diet Plan


  • 100g muesli
  • 250ml skimmed milk
  • 1 large slice of honeydew melon
  • 1/2 English muffin
  • 1tsp. butter
  • herbal tea or water (min. 250ml)
  • 1 “Forskolin” diet capsule

Mid-Morning Snack

  • 2 medium dried figs
  • herbal tea or water (min. 250ml)


  • 100g tofu, stir-fried w/ low-fat marinade, mixed vegetables (excluding sweetcorn or peas)
  • 100g brown rice
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 2-5 whole wheat crackers thinly spread with houmous
  • water (min. 250ml)


  • 75g halibut w/ dill & lemon juice
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 100g green beans w/garlic
  • 100g pineapple
  • low-calorie beverage or water (min. 250ml)
  • 1 “Forskolin” diet capsule

Friday Apple cider vinegar weight loss Diet Plan


Mid-Morning Snack

  • 1/2 bagel w/ sugar-free jam or fruit spread
  • herbal tea or water (250ml)


  • 75g chicken salad w/ 1 tbsp. reduced-fat mayonnaise w/ 50g celery & 50g onions
  • 1 pitta bread
  • low-calorie beverage or water (250ml)

Mid-Afternoon Snack

  • 1 small orange
  • water (min. 250ml)


  • 75g turkey burger w/ 25g lettuce, 25g tomato, 25g onion slices & 25g cheese (3 gms or less fat per 25g) w/ mustard &
  • ketchup
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 2 tbsp. raisins
  • 6 almonds
  • herbal tea or water (min. 250ml)
  • 1 “Forskolin” diet capsule

Saturday Apple cider vinegar weight loss Diet Plan


Mid-Morning Snack

  • 250ml orange or apple juice
  • 2 rice cakes w/ 2 tsp. peanut butter
  • herbal tea or water (min. 250ml)


  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • top w/ 100g chicken or turkey & cheese (3 gms or less fat per 25g)
  • 2 tbsp. low-fat salad dressing
  • 1 small apple (unpeeled)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 2-8 oz. tangerines
  • water (min. 250ml)


  • 75g grilled pork (loin chop)
  • 100g broccoli & 100g cauliflower
  • 4 small boiled potatoes
  • herbal tea or water (min. 250ml)
  • 1 “Forskolin” diet capsule
forskolin and apple cider vinegar

forskolin and apple cider vinegar

Student from University of Michigan Cuts 33 lbs On University Budget!

Amanda Haughman, a student at University of Michigan, was able to drastically drop 33 lbs off her waist in 1 month without ever using a dime of her own money. Amanda is studying nutrition sciences in New Jersey, and for a required research project Amanda thought it would be perfect to use university funds to find out how to ‘hack’ her weight loss. According to Amanda,

“the most expensive piece of it all was actually finding what worked. But the actual solution only cost about $5.”

“I had struggled with my weight my whole life. I tried things like Weight Watchers and Jenny Craig, which just didn’t work as good as they promised. I am a single Mom with a kid at home and I am also working towards my degree, so I don’t have any time to be at the gym. When I was assigned this big research project, I saw it as a ‘perfect opportunity’ to get a deeper look at the natural weight loss opportunities that are out there, and that is when I found out about combining Forskolin Youth Diet and apple cider vinegar. The best part of it all, I can tell that my daughter is proud of me.” –
Since the study, Amanda shared the Forskolin Youth Diet and apple cider vinegar combination with her close friend, Mark, who had also been struggling with his weight. Mark’s results are even more impressive than Amanda.

We sat down with Amanda to ask her more about how she found out about Forskolin Youth Diet and whether or not that is all that she used to lose 17kgs so quickly.

CNN: Tell us, how did you know where to start?

Amanda: To be honest,
Read more….

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