5-Minute total body workout Video with 5 exercises

5-Minute total body workout

5-Minute total body Workout

5-Minute total body Workout

5-Minute total body workout Video

Are you’re looking for a quick workout while travelling, at home or just because you’re in a pinch?

This short 5-Minute total body workout will make you stronger, healthier and will Sculpt You all over.

In the following video, you’ll find 5  moves that can be completed in 5 minutes. Each workout was designed so that any person of any fitness level could get in a great workout just about anywhere.

This total body workout provides a maximum caloric burn while building strength and endurance. Best of all, it only takes only 5 minutes to complete! You will need a good pair of dumbbells (or adjustable ones).

5-Minute total body workout

This is the best body workout!

Here are the 5 moves for your 5-Minute total body workout in the video:

1. Track Start Deadlift
2. Goblet Squat
3. Chest Press with Legs Raised
4. Spiderman Lunge
5. Squat Walks


Goji berry has more nutrients than Chia (Salvia Argentina) and more vitamin C than acerola, contains a large amount of natural fiber and polyphenols, thanks to which which this powerful antioxidant provides maximum fat burning

Diet with goji berry boosts metabolism, aids the burning of excess fat, increases physical endurance and suppresses appetite.

 This 5-Minute total body workout focuses on high intensity and compound exercises.

Do it every day! You’ll be amazed at what you can accomplish in only 5 minutes per day.

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1 Response

  1. November 25, 2020

    […] healthy diet, exercise and self-control are key factors to successful weight […]

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