Category Archives: Weight Loss

People report feeling benefits whenever and however they take Spirulina.

Spirulina Dosage & Usage

Spirulina – Dosage & Usage

People report feeling benefits whenever and however they take Spirulina.

People report feeling benefits whenever and however they take Spirulina.

Spirulina eating guide and advice, Spirulina Dosage & Usage – Learn the optimal spirulina dosage here

Ahmad Ali

“Spirulina is rich in many things: minerals, antioxidants and proteins. In several countries it has been used as a food item since centuries. ”

Spirulina portion and conspumption

Do you feel  low in energy?  Do you feel tired? You won’t believe what difference Spirulina can make!

Spirulna dosage

How much Spirulina should you take, and when? As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program.

Spirulna dosage and usage

Spirulina can be taken – with, before, or between meals; before or after working out; or whenever your energy level is low. People often ask whether they should take all six tablets at once or take two tablets three times a day. The answer is, it really doesn’t seem to matter.Spirulina-120

Spirulina is an Energizer Superfood Hero

People report feeling benefits whenever and however they take Spirulina. And since many of the nutrients in Spirulina are not water soluble and are thus not eliminated from the body by urination, taking all your Spirulina at once rather than throughout the day does not present any problems.

For cancer prevention and overall health, most health experts recommend 3-5 grams a day (roughly one teaspoon). In addition, a 2016 Chinese study found that a mere 0.5 mg of Spirulina had an effect on monkey kidney cancer cells.

A 2014 study by Charles University in Prague found that a little under 0.20 grams had an effect on human pancreatic cancer cells. If you are considering using Spirulina as part of an overall cancer-healing protocol, be sure to buy organic products.

 

10 Ways To Add Spirulina To Your Food – 10 Spirulina Recipes

Is Spirulina superfood?

Spirulina is seriously powerful by giving a major boost of energy to your body. You can live from just 2-3 tablespoons of this food alone. Getting its superpowers by photosynthesis from the sun, it virtually has all the protein, vitamins, minerals, digestive enzymes, and chlorophyll your body needs for near perfect nutrition. CEO of DXN Berhad, dr. Lim does not call them food supplements but food. His food supplements are all the other meals he eats like vegetables, rice, fruit.

Can you lose weight with Spirulina?

Due to its extremely high nutritive value, Spirulina is an excellent choice for weight-loss diets as well. In case of such diets it is recommended to take the tablets or Spirulina powder about half an hour before eating with 2 glasses of water. It fills the stomach creating the feeling of satiety. This way less food is needed to satisfy hunger.

It is important to note that Spirulina is a natural cleanser and helps to eliminate toxins from the body, especially when it is first taken. A few people, (approximately 1 – 2%) may experience slight changes in there digestive systems for the first few days when taking Spirulina. These changes are always short lived, and after a few days these people are back to normal and usually report feeling better than ever due to all the positive benefits of Spirulina.

Excerpted the book SPIRULINA: Nature’s Superfood By Kelly Moorhead and Bob Capelli with Dr. Gerald R. Cysewski

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Spirulina, along with Reishi (Lingzhi) mushroom optimizes the body’s functions and overall state, so bodyweight too.

It is important to note that Spirulina is a natural cleanser and helps to eliminate toxins from the body, especially when it is first taken. A few people, (approximately 1 – 2%) may experience slight changes in there digestive systems for the first few days when taking Spirulina. These changes are always short lived, and after a few days these people are back to normal and usually report feeling better than ever due to all the positive benefits of Spirulina.

 

Green tea

The secret of Green Tea – 5 Reasons To Drink Green Tea Daily

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What Drinking Green Tea Really Does For You? 


Every time you drink a cup of green tea, you might feel a touch of superiority. After all, from what you’ve probably heard, it is basically a superfood in a cup, with health benefits that soar far above those of coffee, juice, wine, beer, or any other liquid. 


Drink green tea with lemon

You may even squeeze in a little lemon, which seems to be one of the best ways to enhance the health benefits of green tea, or add green tea to your smoothies.

So what can a mug of green truly do for you?

The secret of Green Tea:

Anandh Babu Pon Velayutham, Ph.D., an assistant professor of nutrition at the University of Utah, studies the effects of green tea. He clears up the confusion on five claims:

1. Boosts Metabolism


True. This is one of the claims dieters live by, so the good news is that it’s true. Green tea can boost your body’s ability to burn fat, in turn helping you lose weight. Of course, for best results you’ll want to make other dietary changes, such as eating more protein and leafy greens and less sugar.

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2. Green Tea Can Improve Cholesterol


True. This tea can help reduce all levels of cholesterol, including LDL (bad) cholesterol, thereby reducing your risk of heart disease, which is inextricably linked to cholesterol levels.

3. Green Tea Can Prevent Some Cancers


True. Brew up a cup to reduce your risk of ovarian, breast, prostate, or endometrial cancers. Research continues to be conducted on other types of cancers. People who have already been diagnosed can slow the growth of these cancers too. 

Read about Cancer Killer Graviola Soursop

4. Helps Reduce Blood Sugar Levels


Probably. Having too much glucose in the blood can lead to a number of health problems, including type 2 diabetes. Animal studies show that green tea can help lower blood sugar, and evidence that this is the case in humans is mounting, however, there isn’t enough proof to say this indisputably.

5. Green Tea Improves Brain Function

A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but further testing is required to make any sort of official claims related to memory.

And, although a number of the green tea studies tracked the use of green tea extract supplements, Velayutham says you can expect the same benefits when you drink actual cups of steaming green tea.

He recommends drinking about 3 cups of green tea a day and forgoing the supplements entirely because too many green tea catechins can be a bad thing.

 As many as 10 cups of green tea each day is safe, but it’s easy to go above that dosage when taking pills instead.

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Calories counter

What fat burning foods will help you to lose weight?

fat burning foods What fat burning foods will help you to lose weight?

fat burning foods

Foods can help to boost your metabolism. Sounds tricky?

You should be aware, these fat burning foods. Eat them regularly and you will boost your metabolism.
Fat burning foods start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them!

 What are those foods that build muscle, promote fat burning, or simply use energy just to digest?

 

Are there foods that promote weight loss?

You can’t lose weight without watching what do you eat. Choose foods that helps you to lose weight.

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Thermacuts for weight loss

Thermacuts for weight loss

Fat burning foods

  1. Almonds and other nuts (with skins intact) Build muscle, reduce cravings

  2. Dairy products (fat-free or low-fat milk, yogurt, cheese), build strong bones, fire up weight loss

  3. Eggs Build muscle, burn fat  – Egg fast diet

  4. Turkey and other lean meats build muscle, strengthen immune system

  5. Berries Improve satiety, prevent cravings

  6. Enova oil (soy and canola oil) promotes fullness, not easily stored as fat

  7. Peanut butter Boosts testosterone (a good thing even in women), builds muscle, burns fat

  8. Fatty fish (such as salmon, tuna, mackerel) trigger fullness, fire up fat burning

  9. Grapefruit Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

  10. Green tea Fires up fat burning

  11. Chili peppers Spikes metabolism

  12. Spinach and green vegetables fight free radicals and improve recovery for better muscle building

  13. Whole grains (quinoa, brown rice, whole grain cereal) small doses prevent body from storing fat

  14. Beans and legumes build muscle, help burn fat, regulate digestion

  15. Whey Builds muscle, burns fat Read more about Acai Berry, how it helps to cleansing your body of toxins and making your skin look young and healthy.

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How Therma CUTS hepls you to lise weight?

Thermacuts for weight loss

Thermacuts for weight loss

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Health benefits of Acai Berry

acai berry benefits, Benefits of Acai Berry

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Acai Berry is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. An exotic relative of the blueberry and cranberry, research has shown that this antioxidant-rich berry may be able to support in the prevention of diseases associated with oxidative damage, not to mention many other health benefits.

 

1. Acai berry benefits: Heart Health

Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.

2. Acai berry benefits: Anti-Aging Effects

Extremely high in many forms of plant phytochemicals (antioxidants), Acai berries can contribute to an ability to slow or reverse typical processes of aging related to oxidative damage. In fact, the berries are one of the planets highest sources of antioxidants, with one berry holding ten times the amount of antioxidants as grapes, and two times the amount of blueberries.

3. Helps to Lose Weight! How to increase metabolism with Acai Berry?

Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight. One interesting study from the National Institutes of Aging found that pulp from the acai berry had the ability to reduce the negative effects of a high-fat diet in laboratory studies on flies.

4. Health benefits of Acai Berry: Energy Boost

Due its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!

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Benefits of Acai Berry

Benefits of Acai Berry

5. Health benefits of Acai Berry: Helps with Digestive Upset

Taking acai may also aid in keeping our digestive system clean and in optimal function. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including many other types of berries.

6. Health benefits of Acai Berry: Reduces Irritation

Acai berries contain properties may prevent the typical irritation associated with respiratory distress.

7. Acai berry benefits: Improved Cellular Health

On a general level, the anthocyanins found in acai play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.

8. Acai berry benefits: Help Fight Cancer

Acai Berry is very high in Vitamin-C and ellagic acid, an immune-system-boosting combination that has been shown to suppress the growth of cancer.

One study published in the Journal of Agriculture and Food Chemistry found that polyphenolic compounds extracted from acai reduced cancer cell proliferation by 56-86%. It is thought that acai’s phytochemcials can stop the process of carcinogenesis on a molecular level, killing off tumorous cells before they multiply.

Acai berries are not a cure for cancer; but hopefully more research will examine their benefits and potential role in the fight.

9. Health benefits of Acai Berry: Resistant to Harmful Organisms

Scientists from the Federal University of Rio de Janeiro have shown that consuming Acai Berry extract may help fight harmful organisms.

 

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10. Acai berry benefits: Promotes Skin Health

Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run. Taken internally, the berries can also give your skin a healthier glow. In fact,

Brazilians have been eating acai berries for centuries to treat skin conditions.

 

11. Acai berry benefits: Better Sex

This famous red berry has also been linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drive, especially for men.

12. Health benefits of Acai Berry: Improves Mental Function

Preliminary research studies show that acai may prevent mental imbalance in menopausal women. acai berry detox, acai berry cleanse, body cleanse, metabolism boosters, increase metabolism, detoxification, body cleansing detox, detoxing the body, detox the body

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activated charcoal uses, activated carbon uses

Activated Charcoal Uses, What Are The Benefits Of Charcoal?

activated charcoal uses, activated carbon usesactivated charcoal uses, activated carbon uses, Benefits Of Charcoal

Activated Charcoal Uses & Benefits

Why we need to know activated charcoal?

Activated Charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing, it’s important to select Activated Charcoal  made from coconut shells or other natural sources.

Benefits of Charcoal 

One of the most popular Activated Charcoal uses is for the safe and effective treatment of poisoning and drug overdoses.

It’s used in emergency trauma centers across the world. In addition, it’s used to reduce bloating and gas, lower cholesterol, treat bile flow problems safely during pregnancy, and even prevent hangovers.

Research shows that Activated Charcoal works better than stomach pumping (gastric lavage) in some situations.

So, how does Activated Charcoal work?

Activated Charcoal works by trapping toxins and chemicals in its millions of tiny pores. Typically, however, it’s not used when petroleum, alcohol, lye, acids or other corrosive poisons are ingested.

It doesn’t absorb the toxins, however. Instead it works through the chemical process of adsorption. In the body, absorption is the reaction of elements, including nutrients, chemicals and toxins, soaked up and assimilated into the blood stream. Adsorption is the chemical reaction where elements bind to a surface.

The porous surface of Activated Charcoal  has a negative electric charge that causes positive charged toxins and gas to bond with it. The nooks and crannies in Activated Charcoal are created through a heating process.

It’s important to note that Activated Charcoal  is not charcoal used in your barbecue grill! Barbecue charcoal is loaded with toxins and chemicals, and should never be consumed.

What is activated charcoal used for?

Whenever you take activated charcoal, it’s imperative to drink 12-16 glasses of water per day.

Activated Charcoal  can cause dehydration if adequate amounts of water aren’t consumed in tandem. In addition, this helps to flush out the toxins quickly and prevents constipation experienced by some individuals.

Detox Water recipe

In addition to being a safe and effective treatment for poisonings and the removal of toxins from the system, additional Activated Charcoal  uses include deodorizing and disinfecting, and it’s an important step to cure Lyme disease.

Here are the top 10 Activated Charcoal  uses:

1. Whitens Teeth

Have your teeth become stained from coffee, tea, wine or berries? Activated Charcoal  helps whiten teeth while promoting good oral health by changing the pH balance in the mouth, helping prevent cavities, bad breath and gum disease.

It works to whiten teeth by adsorbing plaque and microscopic bits that stain teeth. This Activated Charcoal  use is cost-effective and an all-natural solution for a bright smile.

BE CAREFUL, it can (and will) stain grout and fabrics. Protect counters, floors and clothing before using.

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How to use activated charcoal ?

To whiten your teeth naturally, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear.

For best results, brush your teeth with Activated Charcoal  two-three times per week.

Note: If you have crowns, caps or porcelain veneers, it’s possible that Activated Charcoal  will stain them. In addition, if your teeth become sensitive, quit using it.

2. Activated charcoal for stomach – Alleviates Gas & Bloating

One Activated Charcoal  use often overlooked is to alleviate uncomfortable gas and bloating. It works by binding the gas-causing by-products in foods that cause discomfort.

A study in the American Journal of Gastroenterology found that Activated Charcoal  prevents intestinal gas following a typical gas-producing meal.

Dosing recommendations to alleviate gas and bloating: Take 500 milligrams one hour prior to a typical gas-producing meal, with a full glass of water. Follow with an additional glass of water immediately thereafter to help get the charcoal into your system, where it can bind with gas-producing elements.

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3. Treats Alcohol Poisoning & Helps Prevent Hangovers

While Activated Charcoal  does not adsorb alcohol, it does help quickly remove other toxins from the body that contribute to poisoning. Alcohol is rarely consumed in its pure form; mixers that include artificial sweeteners and chemicals are common. Activated Charcoal  removes these toxins.

In addition, when Activated Charcoal  is taken at the same time as alcohol, some studies show it can significantly reduce blood alcohol concentrations. Princeton University’s First Aider’s Guide to Alcohol indicates that Activated Charcoal  is administered in some situations related to alcohol. This includes if the individual is unconscious or showing signs of acute alcohol poisoning.

4. Mold Cleansing

Most people don’t think about mold living in their bodies, but it can. Toxic mold causes depressionkidney and liver failure, decreased brain function, heart disease, eye irritation, headaches, vomiting, impaired immune system function, and severe respiratory distress.

Homes that have flooded, or even those with small leaks under a sub-floor or in the walls, can create an environment where mold can thrive. Poor ventilation contributes to the problem, and bathrooms, basements and laundry rooms are particularly prone to mold growth.

If there is visible mold in your home, it must be mitigated properly. It’s important to wear gloves and a protective mask to keep from inhaling toxic mold during cleanup. Baking soda, apple cider vinegar, tea tree oil and borax can be used to clean mold off hard surfaces and keep mold from growing in the future.

If you or your family experience symptoms including wheezing, rashes, watery eyes, coughing or headaches that aren’t explained in other ways, your home should be evaluated for mold spore levels, even if no visible mold is detected. It can thrive behind drywall, under floors and in ventilation ducts.

5. Water Filtration

Activated Charcoal traps impurities in water including solvents, pesticides, industrial waste and other chemicals. This is why it’s used in water filtration systems throughout the world. However, it doesn’t trap viruses, bacteria and hard-water minerals.

According to a study published in the Journal of the Canadian Dental AssociationActivated Charcoal  filters (activated charcoal), removes some fluoride. Avoiding fluoride and detoxing from it is important for oral health, proper immune system functioning, and healthy kidneys and liver.

Drinking water is essential to good health; however, typical tap water is toxic and laden with chemicals, toxins and fluoride. Ingestion should be limited whenever possible. Activated Charcoal  water filters are available for whole-home systems, as well as countertop models. Drink eight-10 glasses of pure water per day to help soothe the digestive tract, fight fatigue, keep organs operating, and provide lubrication for joints and tissues.

6. Emergency Toxin Removal

As mentioned above, one of the most common Activated Charcoal  uses is to remove toxin and chemicals in the event of ingestion. Most organic compounds, pesticides, mercury, fertilizer and bleach bind to activated charcoal’s surface, allowing for quicker elimination, while preventing the absorption in the body.

Activated Charcoal  is also used in the event of an accidental, or purposeful, overdose of many pharmaceutical drugs and over-the-counter medications. It’s effective for aspirin, opium, cocaine, morphine and acetaminophen. It’s important that the proper amount is administered as quickly as possible — definitely within an hour of ingestion.

In the event of poisoning, call 911 immediately. Proper dosing is imperative. According to the University of Michigan Health System, 50 to 100 grams (not milligrams!) is used in cases of poisoning in adults and 10 to 25 grams for children.

In addition, Activated Charcoal can be used in cases of food poisoning when nausea and diarrhea are present. Adults take 25 grams at onset of symptoms or when food poisoning is suspected, and children should be given 10 grams. Increase dosage as necessary. Remember, it’s essential that adequate water is consumed when Activated Charcoal  is taken.

 

Exotic Black Lemonade Ejects Toxins, Cleanses The Body, And This Is a Key Ingredient

 

Except its exotic look, Black Lemonade makes wonders for our body because it cleans it of toxins and helps to dissolve fat deposits, especially around the stomach, which we all are prone to.

Although it looks different, this beverage is of the same taste as ordinary lemonade and is made up of only three ingredients.

  1. LEMON
  2. WATER
  3. ACTIVATED CHARCOAL

The main ingredient is called miraculous, and it is an Activated Charcoal , which has no taste, but is healthy for our organism because it helps us to remove all harmful things from the body and thus reduce bloating. Also, scientists point out that it reduces cholesterol levels and rejuvenates the skin.

Tags: charcoal uses, uses of carbon, how to use activated charcoal, benefits of charcoal, what is activated charcoal used for, activated charcoal for stomach

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forskolin and apple cider vinegar

Apple cider vinegar weight loss

Apple cider vinegar weight loss

Apple cider vinegar the best weightloss supplement

Apple cider vinegar the best weightloss supplement

Forskolin Youth Diet with apple cider vinegar

Apple cider vinegar for weight loss 

Apple cider vinegar weight loss 

The apple cider vinegar diet is probiotic, and has many additional health benefits. Your body needs fuel to work efficiently. Simply cutting calories is not always the whole answer. The type of food and how much you eat can be just as important.

Burning off selectively fat, but not muskles

Uses for apple cider vinegar

Recommendation for losing weight with the apple cider vinegar diet

Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others:

  • 1 to 2 teaspoons apple cider vinegar + 8 ounces water
  • Drink 3 times a day before meals

Other sources call for 1 tablespoon per cup of water or other liquid.

Excerpted from Apple Cider Vinegar for Weight Loss & Good Health

apple cider vinegar weight loss

Forskolin and apple cyder vinegar the weight loss combo

 
When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. 

Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.

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Apple Cider Vinegar Diet Plan

Sunday Apple Cider Vinegar Weight Loss Diet Plan

Breakfast

  • 2 egg omelette w/ 50g tomatoes & 50g onions (cooked in non-stick frying pan)
  • topped w/ 25g low-fat cheese (3 gms or less fat per 25g.)
  • 1/2 English muffin
  • 1 tsp. butter
  • 250ml orange or apple juice
  • 1 “Forskolin” diet capsule

Mid-Morning Snack

  • Large slice of cantaloupe melon or 1/2 grapefruit
  • herbal tea or water (min. 250ml)

Lunch

  • 200g salad greens (endive, lettuce, escarole, romaine, spinach), tomatoes, watercress, cucumbers & celery
  • topped w/ 75g grilled chicken or turkey
  • 4 tbsp. low-fat dressing
  • 1 small apple (unpeeled)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 4 melba toasts or rice cakes
  • 100g low-fat cottage cheese
  • water (min. 250ml)

Dinner

  • 200g pasta w/ 100g tomato sauce and 50g ground turkey meatballs
  • 200g mixed vegetables (excluding sweetcorn and peas)
  • low-calorie beverage or water (min. 250ml)
  • 2 tbsp. raisins w/ 6 almonds
  • 1 “Forskolin” diet capsule

Monday Apple cider vinegar weight loss Diet Plan

Breakfast

Mid-Morning Snack

  • 1 small banana
  • 2 tsp. peanut butter
  • 250ml skimmed soya milk
  • Blended together as a milkshake

Lunch

  • 50g canned tuna (in water)
  • 1 tbsp. low-fat mayonnaise
  • 50g onions & 50g green peppers
  • 2 slices of bread (wholemeal, pumpernickel, rye)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 100g microwave popcorn (no butter)
  • 250ml cranberry juice (reduced-calorie)

Dinner

  • 75g grilled chicken breast (no skin) w/ balsamic vinegar or other low-fat marinade
  • 200g broccoli w/ 2 tbsp. grated parmesan cheese
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • low-calorie beverage or water (min. 250ml)
  • 1 kiwi fruit
  • 1 “Forskolin” diet capsule

Tuesday Apple cider vinegar weight loss Diet Plan

Breakfast

  • 50g blueberries
  • 50g raspberries
  • 50g banana slices
  • 200g plain, low-fat yogurt
  • 1 slice toast (wholemeal, pumpernickel, rye)
  • herbal tea or water (min. 250ml)
  • 1 “Forskolin” diet capsule

Mid-Morning Snack

  • 2 rice cakes
  • 100g pureed apple
  • herbal tea or water (min. 250ml)

Lunch

  • 75g sliced turkey w/ 50g lettuce & 50g tomato slices
  • 1 tbsp. low-fat mayonnaise on one pitta bread
  • 1 small apple (unpeeled)
  • 250ml cranberry juice (reduced calorie)

Mid-Afternoon Snack

forskolin and apple cider vinegar

forskolin and apple cider vinegar

  • 2-5 whole-wheat crackers (reduced fat)
  • 25g low-fat cheese (3 gms or less fat per 25g)
  • water (min. 250ml)

Dinner

  • 75g grilled white fish (cod, plaice, haddock) w/ lemon juice, garlic
  • 200g spinach w/ garlic
  • 75g baked potato
  • 1 tsp. butter
  • low-calorie beverage or water (min. 250ml)
  • 200g frozen, fat-free yogurt
  • 6 almonds
  • 1 “Forskolin” diet capsule

Wednesday Apple cider vinegar weight loss Diet Plan

Breakfast

Mid-Morning Snack

  • 1/2 bagel w/ 1 tbsp. sugar-free jam or fruit spread
  • herbal tea or water (min. 250ml)

Lunch

  • 1 cup or bowl of low-fat vegetable soup
  • 1 slice of bread or small bread roll
  • 100g grapes
  • 200g low-fat cottage cheese
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 1 small orange
  • water (min. 250ml)

Dinner

  • 75g grilled chicken breast (no skin)
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 100g carrots & 100g cauliflower
  • low-calorie beverage or water (min. 250ml)
  • 100g cherries
  • 4 walnut halves
  • 1 “Forskolin” diet capsule

Thursday Apple cider vinegar weight loss Diet Plan

Breakfast

  • 100g muesli
  • 250ml skimmed milk
  • 1 large slice of honeydew melon
  • 1/2 English muffin
  • 1tsp. butter
  • herbal tea or water (min. 250ml)
  • 1 “Forskolin” diet capsule

Mid-Morning Snack

  • 2 medium dried figs
  • herbal tea or water (min. 250ml)

Lunch

  • 100g tofu, stir-fried w/ low-fat marinade, mixed vegetables (excluding sweetcorn or peas)
  • 100g brown rice
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 2-5 whole wheat crackers thinly spread with houmous
  • water (min. 250ml)

Dinner

  • 75g halibut w/ dill & lemon juice
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 100g green beans w/garlic
  • 100g pineapple
  • low-calorie beverage or water (min. 250ml)
  • 1 “Forskolin” diet capsule

Friday Apple cider vinegar weight loss Diet Plan

Breakfast

Mid-Morning Snack

  • 1/2 bagel w/ sugar-free jam or fruit spread
  • herbal tea or water (250ml)

Lunch

  • 75g chicken salad w/ 1 tbsp. reduced-fat mayonnaise w/ 50g celery & 50g onions
  • 1 pitta bread
  • low-calorie beverage or water (250ml)

Mid-Afternoon Snack

  • 1 small orange
  • water (min. 250ml)

Dinner

  • 75g turkey burger w/ 25g lettuce, 25g tomato, 25g onion slices & 25g cheese (3 gms or less fat per 25g) w/ mustard &
  • ketchup
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 2 tbsp. raisins
  • 6 almonds
  • herbal tea or water (min. 250ml)
  • 1 “Forskolin” diet capsule

Saturday Apple cider vinegar weight loss Diet Plan

Breakfast

Mid-Morning Snack

  • 250ml orange or apple juice
  • 2 rice cakes w/ 2 tsp. peanut butter
  • herbal tea or water (min. 250ml)

Lunch

  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • top w/ 100g chicken or turkey & cheese (3 gms or less fat per 25g)
  • 2 tbsp. low-fat salad dressing
  • 1 small apple (unpeeled)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 2-8 oz. tangerines
  • water (min. 250ml)

Dinner

  • 75g grilled pork (loin chop)
  • 100g broccoli & 100g cauliflower
  • 4 small boiled potatoes
  • herbal tea or water (min. 250ml)
  • 1 “Forskolin” diet capsule
forskolin and apple cider vinegar

forskolin and apple cider vinegar

Student from University of Michigan Cuts 33 lbs On University Budget!

Amanda Haughman, a student at University of Michigan, was able to drastically drop 33 lbs off her waist in 1 month without ever using a dime of her own money. Amanda is studying nutrition sciences in New Jersey, and for a required research project Amanda thought it would be perfect to use university funds to find out how to ‘hack’ her weight loss. According to Amanda,

“the most expensive piece of it all was actually finding what worked. But the actual solution only cost about $5.”

“I had struggled with my weight my whole life. I tried things like Weight Watchers and Jenny Craig, which just didn’t work as good as they promised. I am a single Mom with a kid at home and I am also working towards my degree, so I don’t have any time to be at the gym. When I was assigned this big research project, I saw it as a ‘perfect opportunity’ to get a deeper look at the natural weight loss opportunities that are out there, and that is when I found out about combining Forskolin Youth Diet and apple cider vinegar. The best part of it all, I can tell that my daughter is proud of me.” –
Since the study, Amanda shared the Forskolin Youth Diet and apple cider vinegar combination with her close friend, Mark, who had also been struggling with his weight. Mark’s results are even more impressive than Amanda.

We sat down with Amanda to ask her more about how she found out about Forskolin Youth Diet and whether or not that is all that she used to lose 17kgs so quickly.

CNN: Tell us, how did you know where to start?

Amanda: To be honest,
Read more….
http://t2lgo.com/rxliM

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Gwen Stefani’s Diet

Blake Shelton weight loss – Gwen Stefani Shares Blake Shelton’s Secret To Rapid Weight Loss

Gwen Stefani Shares Blake Shelton’s Secret To Rapid Weight Loss Gwen Stefani’s Diet

Gwen Stefani Shares blake shelton weight loss secret

blake shelton weight loss

Gwen Stefani shares Blake Shelton weight loss secret

Gwen Stefani is so popular, it’s hard to believe that her first song was made in the early ‘90s. 

She is so beautiful and slim it’s hard to remember that she’s closer to 50 than 40 these days. gwen stefani age 

Ellen DeGeneres invited her in the TV talks more times.

Gwen Stefani ‘Your CD comes out in a couple of weeks and it’s amazing how quickly this happened,’ Sad Ellen DeGeneres  in her Show.

‘It’s unbelievable like about four or five of the songs I just wrote in January,’ Gwen replied. ‘So it’s just really cool to make music and be in real time and share it with everybody and feel everybody’s love and support and energy. It’s just been a magical record.’

In November 2015, the singers Gwen Stefani and Blake Shelton started dating each other. They met on the reality show The Voice, where they co-judge along with numerous other judges. That time Blake Shelton weight was a little more than necessary.

Gwen Stefani’s Diet secret – She Shares Blake Shelton weight loss Secret To Rapid Weight Loss

Gwen Stefani now appeared on The Ellen DeGeneres Show again and may have caused more of a stir than she may have liked.

In a tongue and cheek moment with the show’s host Ellen, Gwen opened up about her new boyfriend’s incredible body transformation and how he did it exactly. “Blake is a busy guy, I mean he barely has enough time for me so to lose 30 or so lbs in a month… I couldn’t believe it!”

Gwen Stefani’s diet secret

If you want to copy Stefani’s success, you’re going to have to go vegan. While Gwen hasn’t always been very forthcoming about her diet plan, she is vocal about her vegan diet. She doesn’t eat processed foods, meat, or animal products of any kind (so, no cheese, eggs, or honey!).

Instead, she focuses on getting tons of organic vegetables, whole grains, and vegan protein like nuts, tofu, and others.

Gwen’s food comes as direct from the source as she can get it. When she can get fresh-from-the-farm produce, that is her preference.

The good news is that you don’t have to have an iron will to be like Gwen. She understands that even the best personal trainers have to indulge sometimes. About once or twice a week, Gwen will enjoy a meal that includes something not quite as healthy – such as pizza or vegan cookies.

So, to be like Gwen, you need to:

• Fall in love with exercise, and incorporate movement into your daily life in addition to maintaining a regular workout routine.

• Go vegan, and only indulge in your favorite foods once or twice a week.

• Get your produce as fresh as possible, and always choose organic when you can.

With these lifestyle changes, anyone can copy Gwen Stefani’s diet and workout plan.

 

Read more about Gwen Stefani’s diet secret

Gwen Stefani Shares Blake Shelton weight loss Secret To Rapid Weight Loss

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How does garcinia cambogia work progressiver

How does garcinia cambogia work for weight loss? Is garcinia cambogia safe?

Does Garcinia Cambogia work?

The reason why Garcinia Cambogia extract has become so popular recently is because it was featured on a very well-known daytime television talk show, and results from a recent clinical study were presented. As it turns out, this product was shown to help study participants lose up to 10 pounds in one month, even when they didn’t go on a diet of any kind. So from that point of view, the garcinia cambogia really work.

Garcinia Cambogia benefits

Since its first feature on the worlds most famous TV doctor’s show, supplement manufacturers have been crawling out of the woodwork to create their ‘version’ of Garcinia Cambogia, with wild claims as to its actual benefits. As each new company bursts into the market with their own ‘proprietary formula’, it becomes harder to separate fact from fiction, premium product from worthless imitation.

How does garcinia cambogia work progressiver

How does Garcinia Cambogia work?

This natural product acts as a fat-blocker and appetite suppressor. Its fat-blocking properties ensure that new fat cells are not formed. It also works as a fat-burner especially for the belly, thighs, and buttocks. As you probably already know, it is quite difficult to lose the excess fat around these areas. The antioxidant properties of this supplement will help promote fat burn in these areas making you look thinner.

Besides this, the fruit extract also controls hunger cravings. It has been found to curb cravings for sugary and sweet foods. This means that you won’t be overeating, which in turn, will lead to decrease in weight.

The energy-boosting properties of this product are also another reason why it is becoming so popular. The supplement promotes the burning of fat for energy. This means while losing weight, your body and brain will continue to receive the required amount of fuel to carry out their daily functions.

Other claims that are commonly made about garcinia cambogia’s effects include:

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Garcinia Cambogia Plus

  • loss of appetite, or less of a desire to eat than usual
  • reduced cravings for unhealthy foods, such as sugar addiction
  • a more positive mood (including feeling happier, more energetic and less tired)
  • increased energy and concentration
  • stabilized blood sugar levels
  • improved bowel movements
  • reduced joint pains
  • improved cholesterol levels
  • stronger desire to be physically active    CLICK FOR MORE INFO  >>

 

Garcinia Cambogia benefits

Since its first feature on the worlds most famous TV doctor’s show, supplement manufacturers have been crawling out of the woodwork to create their ‘version’ of Garcinia Cambogia, with wild claims as to its actual benefits. As each new company bursts into the market with their own ‘proprietary formula’, it becomes harder to separate fact from fiction, premium product from worthless imitation.

Is Garcinia Cambogia safe?

Just like most other weight-loss supplements, pills and products, studies regarding garcinia cambogia side effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change their diet very much.

There’s also concerns regarding some side effects that can occur including fatigue, dizziness and digestive problems.

Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. People who are breastfeeding or pregnant shouldn’t take an HCA supplement.

So Garcinia Cambogia ultimately worth trying.

What is HCA?

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Garcinia Cambogia Plus

The specific extract being used in garcinia cambogia supplements is called hydroxycitric acid (HCA).

Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.

In conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost about four pounds per month, on average.

 

Garcinia cambogia before and after

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Are there garcinia cambogia side effects?

A lot of people want to know if there are any Garcinia Cambogia side effects, which is obviously important if you are taking other medications, or if you are extremely sensitive to natural nutritional supplements. One very beneficial aspects of this product is that it is not a stimulant, therefore it will provide you with that purpose or jittery feeling that you tend to get with products that contain caffeine. When you read the reviews online, there are very few instances of any Garcinia Cambogia extract side effects at all.

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does garcinia work

How to remove body fat

How to remove body fat? 2 ingredients recipe for removing excess body fat

How to remove body fat

How to remove body fat

The whole world went crazy about this 2 ingredients recipe for removing excess body fat.

Having that excess body fat is one of the biggest problems nowadays.

It is no wonder that is global issue especially with the lifestyle that we live today. Various health issues can such as cardiovascular issues, depression, high cholesterol, high blood pressure can be caused by obesity.

As we already mentioned above, lack of physical activity and poor diet are the reasons for increased fat in the blood (disease of today).

Deposits of fat colored yellow can be often observed among elevated fat.

Thickening of the artery walls is coming with the progression of the disease, contributing to many risk factors (nicotine, alcohol, smoking), which often lead to cardiovascular diseases.

How to remove body fat? 2 ingredients recipe for removing excess body fat

Recipe Ingredients:

  • 200 ml of

    Apple cider vinegar + fig

    Apple cider vinegar + fig

  • 3 dried figs.

How to prepare the fig-apple cider weight-loss mix:

Take 3 dried figs, make many small holes with a chopstick, and then put them into a glass jar where you have poured the ACV. Let them stay overnight and in the morning eat the figs.

Do not throw away the excess ACV, but use it to place another 3 figs for the following day. Prepare it in the same way as before.

Make the cure during the night and drink it the following morning.

This will be enough for 7 days. On the 8 th day, take new 200 ml of ACV and repeat the procedure for one more week. He procedure should last for 2 weeks.

„It took only four weeks to say goodbye to the terrible-looking stomach, constant sleepiness and lack of energy. Now I feel healthy, full of energy and I look great” Read more about Adam’s body fat experience

How can models and Hollywood stars prepare so quickly for a role that requires a slim body in such a short time? The secret is Acai berries from the Amazon Rainforest. Till now only available for few. You can use it now too and lose 25 pounds in 5 weeks only. Read More from Acai Berry’s benefit

Source: Healthadvisorgroup

 

COMPARE THE BEST WEIGHT LOSS PILLS HERE

Inner tight Exercises, Inner tight, tight Exercises, thigh workouts, leg exercises,inner thigh workout,inner thigh

Inner tight Exercises

Inner tight Exercises, Inner tight, tight Exercises, thigh workouts, leg exercises,inner thigh workout,inner thigh

Inner tight Exercises, Inner tight, tight Exercises, thigh workouts, leg exercises,inner thigh workout,inner thigh

 Inner tight  Exercises, Inner tight, tight  Exercises, thigh workouts, leg exercises,inner thigh workout,inner thigh

Do you have the problem of excess fat in your inner thighs?

As with the belly, the thighs are parts of the body that can easily accumulate body fat. I know this is frustrating, especially when you are wearing the skinny jeans and all those fats are easily visible.

In order to

Thermacuts for weight loss

Thermacuts for weight loss, attractive and strong inner thighs, you need to combine a healthy diet, balanced life style and regular exercises together. All these will help you lose weight for your entire body. In addition, you can do some targeted exercises to shape and tone your inner thighs.

Inner tight  Exercises

Inner tight Exercises, Inner tight, tight Exercises, thigh workouts, leg exercises,inner thigh workout,inner thigh

Inner tight Exercises, Inner tight, tight Exercises, thigh workouts, leg exercises,inner thigh workout,inner thigh

More Inner tight  Exercises on video

Watch this video tutorial, fitness trainer Kelsey Lee is going to show you some of the best thigh exercises to lose inner thigh fat.

These inner tight exercises do not require any equipment and you can do them at home. The most important thing is persistence. “Rome wasn’t built in a day”.

In order to get the best results for inner tight tone up, you’ll need to do these as a daily routine with a healthy diet. Follow the video and learn how to get slimmer, tighter and firmer inner thighs. Stay fit!

Don’t forget to share these awesome workouts with your friends!

 

Thermacuts for weight loss

Thermacuts for weight loss

source: XHIT Daily

Best Thigh Exercises to Lose Inner Thigh Fat

Tags:Inner tight  Exercises, Inner tight, tight  Exercises, thigh workouts, leg exercises,inner thigh workout,inner thigh