Category Archives: Fight Cancer

Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

Prevent Skin Cancer with Exercise and Caffeine

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exercise and caffeine

exercise and caffeine

A recent study finds that combining exercise and caffeine can reduce the risk of skin cancer in mice.

Prevent skin cancer

The finding seems counter-intuitive, but the researchers say the beneficial effect may ultimately have to do with weight loss.

Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

“For the study, researchers at the Ernest Mario School of Pharmacy at Rutgers University in New Jersey gave 160 mice low doses of UV light once a day, five days a week, for 20 weeks. The goal was to mimic everyday human exposure to UV radiation. They then monitored the animals’ skin-cancer development and found that mice that were given a dose of caffeine and ran on a running wheel had 62% fewer skin tumors than mice that didn’t exercise or consume caffeine. Their tumors were also 85% smaller.”





How exercise and coffein works?

“Separately, caffeine and exercise also had cancer-preventing benefits, but to a lesser extent. The caffeine-only mice had 27% fewer tumors and a 61% reduction in tumor size, compared with control mice. In exercise-only mice, the researchers found a 35% decrease in tumor development and a 70% decrease in size.”


“Previous studies by the researchers, led by Yaoping Lu, an associate research professor of chemical biology, also found that caffeine intake and exercise separately lowered the risk of sun-related skin cancer in mice. Why? Both caffeine and exercise trigger weight loss — after two weeks of exercise and caffeine consumption, the mice had lost 63% of their fat, significantly more than the exercise-only, caffeine-only or control groups — which in turn helps inhibit skin cancer, Lu says. There are a few reasons for this, one being that fatty cells block apoptosis, the body’s natural way of ridding itself of damaged cells.”


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“The mice move more with caffeine. The common mechanism we see is that both [exercise and caffeine] decrease tissue fat. Both moderately prevent skin cancer,” says Lu, explaining that the current study was designed to test the effect of both factors together.

Prevent skin cancer with caffeine and exercise

The researchers discovered an extra perk: caffeine consumption and exercise also reduced inflammation in mice by 92%. In humans, inflammation is associated with a variety of chronic illnesses, including heart disease, Alzheimer’s, cancer and asthma.

But that doesn’t mean you should start chugging Red Bulls before hitting the gym — at least not if cancer prevention is your goal. The preliminary findings are only in mice, and according to Lu, there are many other biological mechanisms that influence the development of skin cancer — and other cancers. Decreasing body fat is but one.

Weight loss – goal for cancer prevention

But, generally speaking, weight loss is becoming an increasingly important goal for cancer prevention. A recent study by the Centers for Disease Control and Prevention found that while U.S. cancer rates are on the decline overall, certain obesity-related cancers are rising. “Overall, a healthy lifestyle plays an important role in all cancer development,” says Lu.

The current findings were presented Tuesday at the American Association for Cancer Research Annual Meeting in Chicago.


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Health Benefits of Ganoderma – The King of Herbs

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GANODERMA COFFEE Benefits of Ganoderma

Ganoderma Reishi mushroom is arguably the greatest tonic herb on earth

The Eastern world has been using ganoderma for thousands of years, particularly in China and Japan. Even the ancient kings and emperors drank reishi tea because it was believed that its properties encouraged vigor and long life. They also thought that the tea would increase their wisdom and happiness.

The use of reishi has reached the Western world where these days people are making elixirs from the mushroom for the purpose of promoting vitality and longevity. It is also used to treat certain medical conditions.

Benefits of Ganoderma and Supplements

The benefits of ganoderma are so well known and proven that you can get them in forms that are much convenient that slicing them up and cooking with them. You can buy them dried, in concentrated tablets, capsules, or even as an extract. In any of these forms ganoderma can be used as a dietary supplement.

Here is a list of the benefits that Ganoderma have as a daily dietary supplement or in helping to treat certain medical conditions:

Antioxidant properties and Cancer Prevention

It has been demonstrated that Ganoderma lucidum boosts immunity and fights the proliferation of cancer cells. Some laboratory studies have also shown Ganoderma lucidum may prevent cancer metastasis.

The mechanisms by which the mushroom does this are as yet unknown and it seems they may target many different stages of cancer development. They may inhibit angiogenesis (the formation of blood vessels made to supply nutrients to the tumor), or perhaps they inhibit the migration of the cancer cells and metastasis. It is also thought that they work by inducing and enhancing apoptosis of tumor cells. In any case, Ganoderma lucidum extracts are already being used in some commercial pharmaceuticals to suppress cancer cell proliferation and migration. Studies on breast cancer cells have found that combining Ganoderma lucidum with green tea augments the mushroom’s power to retard the growth of cancer cells.These mushrooms are very strong antioxidants protect the body from the negative effects of free radicals that are formed inside the body by daily exposure to the sun, chemicals, and pollutants. Ganoderma are proven to boost the immune system, especially when taken with other antioxidant supplements.

It is believed that Ganoderma can suppress the growth of tumors in people with cancer. It can reinforce the membranes in cancerous cells to keep the tumor from spreading. For this reason, they are often used in efforts to prevent cancers.

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Relieves respiratory conditions  Benefits of Ganoderma

Ganoderma are also beneficial for people suffering from asthma and other respiratory conditions because it seems to have a healing effect on the lungs. They are good for building respiratory strength and curbing a cough.

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Anti-inflammatory Benefits of Ganoderma

Ganoderma have anti-inflammatory properties and are therefore used sometimes for patients who have Alzheimer’s and heart disease. This is based on the idea that inflammation plays a part in each of these conditions. The pain that accompanies other inflammatory conditions like neuralgia and arthritis may also be lessened by ganoderma supplements.

Lowers cholesterol Benefits of Ganoderma

As far as benefits for the heart, ganoderma can improve the flow of blood to the heart and reduce the amount of oxygen the heart consumes. It can help to lower cholesterol and some of the ingredients may help combat high blood pressure.

Ingredients in Ganoderma Benefits of Ganoderma

  • So exactly what is in ganoderma that give it so many health benefits? Scientists have learned one active ingredient is polysaccharides, which contain beta glucan. Beta glucan is known for its ability to enhance the immune system – in fact it is one of the strongest immune system supplements there is.
  • Another ingredient in ganoderma is triterpenes. The type found in ganoderma is a ganoderic acid that has been proven in studies to ease the symptoms of allergies by stopping the release of histamines. It also can improve the body’s use of oxygen and help the liver function better.

How Much Ganoderma to Take When Using As A Supplement 

The recommended dose when using ganoderma as a dietary supplement is 150 to 900 mg if taken in tablet or capsule form or 1.5 to 9 grams of the dried variety. There have rarely been any side effects reported from ganoderma, but some people who take them for a period of several months may experience dry mouth, dizziness, stomach discomfort, or nosebleeds.

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Guanabana cancer

Guanabana cancer cure really works?

Guanabana cancer cure is well known. The growing popularity of herbal medicines has taken the market by storm. There are many plants used for various diseases, but one particular fruit is claimed to be a super food to prevent and even cure cancer.

What is this cancer cure fruit?

It’s name is Guanabana or graviola.

Guanabana cancer

Guanabana cancer

Other names are custard apple, soursop, graviola, durian,Annona muricata, guyabano and Brazilian paw paw.

 According to Cancer Research UK, guanabana comes from a tree in forests found in Africa, South American and Southeast Asia. Mainly, it consists of a phytochemical called anonaceous acetogenins.

Guanabana  or graviola is gaining public interest in its power against one of the leading causes of mortality worldwide.

We checked the UK Cancer Research site, who doesn’t support the use of graviola to treat cancer. Their advice is to be very cautious about believing information or paying for any type of alternative cancer therapy on the internet.


Meantime there is an evidence, that : “In laboratory studies, graviola extracts can kill some types of liver and breast cancer cells that are resistant to particular chemotherapy drugs. But there haven’t been any studies in humans. So we don’t know whether it can work as a cancer treatment or not.”

The Sour sop Graviola anticancer drugs

The Sour sop Graviola anticancer drugs

Guanabana cancer cure

There were approximately 14 million new cases and 8.2 million cancer related deaths in 2013. According to the World Health Organization, the cases are expected to increase by 70% over the next 20 years.

Preventing cancer is now one of the hottest topics in the internet and in local media.

Guanabana cancer cure

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Acetogenins have been approved for cancer treatment. Many studies have reiterated the antioxidant content of this plant specifically focusing on the roots, leaves and seeds. According to The Truth About Cancer site, scientists from the Tepic Institute of Technologi in Mexico found out that acetogenins, compounds found in the fruit has chemotherapeutic properties.
“The research seeks to add value to the fruit so the least of it is wasted. We focus on acetogenins compounds because in Mexico, cancer is a disease that is increasing among the population and scientific research shows that the compounds found in this fruit can encapsulate tumors.

Nutritional composition of one small Guanabana/Graviola/Soursop/Durian

This depends on the [ how much is] amount consumed,” Team leader, Montalvo González, explained.
Meanwhile, Style Craze reports the health benefits of guanabana . Aside from being antimicrobial, guanabana  leaves can treat different types of cancers including prostate, lung and breast cancers.
Guanabana  can be used for ailments through boiling of leaves for tea and the fruit could be made into ice cream, smoothies and beverages.

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Health Benefits of Graviola Soursop, the cancer killer

Graviola benefits

Health Benefits of Graviola soursop graviola benefits

Graviola benefits

Health Benefits of Graviola soursop

Graviola benefits – the King of Fruits

So many names have been called for Graviola Soursop.
In Spain they call it Guanabana, Soursop in English, Sirsak in Indonesia and Durian Belanda or Dutch Durian in Malaysia.

  • Traditionally the graviola soursop fruit was seen as a powerful aphrodisiac, while women would eat the ashes from burnt graviola soursop skins to help them recover after child birth.
  • But concoctions made from the leaves of the graviola soursop tree were also used to help reduce swelling and cure skin disease.
  • More recently nutritionists have claimed that the graviola soursop fruit can help lower cholesterol and cleanse the blood as well as cure jaundice and alleviate fevers. Graviola fruits has good monounsaturated fats that can actually lower your harmful cholesterol levels and moderate your high blood pressure.
  •  Experts even say that you can rid yourself of yeast infections such as thrush through eating the graviola soursopfruit. This is because of the graviola’s high iron content that helps the white blood cells in our body make specific chemicals that kill off the infection.

Graviola soursop is a very good source of nutrients

The graviola is also packed with amino acids as well as Vitamins B, C and E and many people are even comparing the sweet custard like centre of the graviola soursop fruit to the goji berry for its high levels of anti oxidants. These anti oxidants help slow down the destruction of cells from free radicals such as pollution and smoking; in doing so, they decrease the effects of aging on the skin giving you a younger more refreshed look.

Among the amino acids found inside the graviola soursopsoursop is tryptophan. Tryptophan is essential for making and maintaining serotonin levels in the body.

Serotonin is the hormone in the body that regulates our happiness. People with low serotonin levels tend to have short tempers, are often moody and suffer from depression. This means that not only will eating the graviola fruit help keep your body running smoothly but it will also increase your general happiness and well-being.

But feasting on this highly nutritious fruit will certainly not benefit your waistline. A graviola soursop can have anywhere from 885 calories to 1,500 calories depending on its size.

“Graviolas may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation,” says Magdalin Cheong, Chief Dietitian at CGH.

Facts about graviolas, graviola benefits

1. Graviolas can cause weight gain

With an average 1 kg sized graviola having close to 1,350 calories, eating one graviola can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed graviola soursop (about 40 g) has 54 calories.

Graviola soursop has been taken for its natural healing properties for years and due to information provided in recent years by RainTree Nutrition, The National Health Sciences Institute and a popular Dr’s TV show, there has been tremendous excitement to take Graviola. Graviola, also known as Soursop, Guanabana and Brizillian Paw Pawis a powerful herbal supplement that indigenous Indians of South American have used for centuries to strengthen the body’s natural defenses. What makes graviola soursop so unique is its wide variety of bioactive phytonutrients, which work naturally at the cellular and systemic levels.”

Graviola benefits Graviola Platinum Soursop CPA

Graviola Platinum Soursop CPA


2. Graviola soursop is rich in nutrients

Graviolas are naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. It also supports the nervous and immune systems, and enhances red blood cell formation.


Nutritional composition of one small graviola soursop/ durian (602g)    Dietitian’s Comments 
Calories 885  
Total fat 32.1g (mostly monounsaturated fats) ● That’s nearly 50% of the daily nutritional requirement.
Cholesterol NIL  
Sodium 13mg Low sodium
Total carbohydrates 163.1g ● That’s over 50% of the daily nutritional requirement.
Dietary fibre 22.9g ● Good. That’s 92% of the daily nutritional requirement.
Protein 8.8g  


Percentage of daily nutritional requirements     
Vitamin C 198%
Iron 14%
Vitamin A 5%
Calcium 4%


3. People with diabetes must limit their graviola soursop intake

If you have diabetes and must count your carbs, you cannot feast on graviolas because of the fruit’s high sugar content. Graviolas contain simple sugars – sucrose, fructoseand glucose.

4. Graviolas are instant energizers

One of the best graviola benefits is that it is a real energizer. Because of their high carbohydrate content, graviola soursop can help replenish low energy levels quickly (in healthy individuals). The fruit’s high potassium content can also help reduce fatigue and relieve mental stress and anxiety.

5. Graviola the cancer killer, anticancer drug

Is graviola cure to cancer? Graviola soursop is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.


Health Benefits of Graviola soursop

Health Benefits of Graviola soursop graviola benefits

Good to know, about more graviola benefits and use

1. Graviolas are loaded with cholesterol

Not true. Graviolas have zero cholesterol. Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Graviola soursop have heart-healthy monounsaturated fats which help to lower your levels of bad LDL cholesterol.

2. Mangosteens must be eaten with graviola soursop to reduce heatiness

According to conventional Chinese wisdom, a mangosteen, being a cooling fruit, will reduce the heatiness associated with graviola soursop. However, there is no scientific research to support this. The habit of eating graviola and mangosteens together probably stems from the fact that the two fruits are harvested at about the same time.

3. Eating graviola and drinking beer at the same time may kill you

There is no scientific evidence to show that this is a lethal combination. It is more likely to cause bloating, indigestion and discomfort as your liver has to work extra hard to metabolise both fats and sugars in the graviola soursop and the alcohol, especially if you have consumed both in excessive amounts.

4.  Eating graviolas can boost your libido

The heatiness in the graviola soursopmay cause your body temperature to rise, but this does not make the fruit an aphrodisiac.

Despite the myths associated with the graviola soursop, it remains a highly prized fruit.

“The graviola soursopis a highly nutritious fruit which, when eaten in moderation, will provide the body with many minerals, vitamins and good fats. Eating two to three seeds of graviola soursop at one sitting is sufficient, but because graviolas can become so addictive, people tend to eat more than they should,” says Ms Cheong.

Graviola Soursop

Graviola Soursop

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