Myths and Facts about Sleep

Find out why you are missing the peaceful sleep:

Myth 1:

Getting just one hour less sleep per night won’t affect your daytime functioning. You may not be noticeably sleepy during the day, but losing even one hour of sleep can affect your ability to think properly and respond quickly. It also compromises your cardiovascular health, energy balance, and ability to fight infections.

Myth 2:

Your body adjusts quickly to different sleep schedules. Most people can reset their biological clock, but only by appropriately timed cues—and even then, by one–two hours per day at best. Consequently, it can take more than a week to adjust after traveling across several time zones or switching to the night shift.

Myth 3:

Extra sleep at night can cure you of problems with excessive daytime fatigue. The quantity of sleep you get is important, sure, but it’s the quality of your sleep that you really have to pay attention to. Some people sleep eight or nine hours a night but don’t feel well rested when they wake up because the quality of their sleep is poor.

Myth 4:

You can make up for lost sleep during the week by sleeping more on the weekends. Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on the weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings.

Adapted from: Your Guide to Healthy Sleep (PDF) The National Institutes of Health

For a peaceful sleep, get a natural sleep aid made with Melatonin and other natural ingredients that works with your body in supporting a natural sleep cycle

 

Everyone has nights when they just can’t get to sleep.

Then, there are those nights when you fall asleep, but wake up a few hours later and can’t get back to sleep, no matter what. If you’re struggling with bad sleep patterns, you’ll love Poria 

Poria gently supports the peaceful sleep, your sleep pattern with an all-natural formula. The result is a formula that lets you relax, put your cares away until tomorrow, and love your pillow again.

Your partner will love you for being peaceful in bed rather than tossing and turning all night. Because Poria is 100% Natural, you won’t have that that dull, “hung-over” feeling the next day. Instead, you’ll wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you’ll find you can sleep more easily without harmful or addictive drugs.

A third of human life is spent sleeping. Research has shown that sleep is a necessity of living things. The primary function of sleep is to help the body to both rest and recover. However, in spite of its instrumentality, there comes a time when we experience sleep disorders. This can be caused by a number of things ranging from change in daily activities to stress to infections and then some.
At times, your state of mind can determine whether you will get to sleep fast or not. It is at this stage that people seek natural sleeping aids. Poria  has proven to be the perfect choice for most people struggling to sleep.

Natural help for peaceful sleep

DXN Poria is one of the most effective sleep remedies that work in a natural way.

The product has been found to offer reliable results when it comes to the treatment of insomnia as well as other minor and major sleep disorders.

Melatonin helps to stimulate sleep hormone

Melatonin
It is a hormone secreted by the body to stimulate sleep. The hormone helps in establishing circadian rhythm which helps you fall into deep sleep. However, considering the adverse times we are living in, stress has become an inevitable state. Subsequently, the production of the hormone is irregular for most people.

Nardistchya Jatamanshi

This is a herbal ingredient that is not only a sedative but also a relaxant. It is drawn from a plant grown in India, China and Nepal. Research has shown that the ingredient can help relieve stress, insomnia and depression.

Ferula Narthex

This is a herb with sedative properties. It has been found to relieve chronic fatigue, nervousness, anxiety and subsequently insomnia.

Valeriana Wallichi

This herb is commonly known as the Indian Valerian. It has been found to calm and sedate your nervous system. As a result, it is used in the treatment of anxiety, irritability and sleeplessness.

Indian Ginseng

This herb is better known as Winter Cherry. It is best known for its ability to boost the human immune system and give antioxidants. 

Hyoscyamus Niger

This is a Middle East herb for peaceful sleep. The key reason for its use is to relieve restlessness, anxiety and irritability.

The manufacturers of DXN Poria have a strong conviction that everybody has the right to enjoy ease while sleeping. The efficiency of the product has been accredited to its key ingredients.

This Natural Sleep aid helps you sleep better at night

• Helps in full body recovery thereby giving you enough energy to handle day chores
• For a peaceful sleep, Poria soothes and calms the body to keep you from restlessness, irritability and stress
• It will help you get to sleep fast and elude the problem of waking in the wee hours
• It does not cause addictions

Conclusion:
If you are in dire need for a workable and natural sleeping aid, simply look at the various reviews of Poria.

The product is purely drug-free, helps you maintain a healthy sleep cycle and has been proven to help you relax and have a peaceful sleep.
Considering the fact that some of the ingredients such as Indian Ginseng boost your immune system and provide antioxidants in the body, you will wake up energized.

This fruits can cure insomnia, no more sleep problems