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Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

Prevent Skin Cancer with Exercise and Caffeine

revent skin cancer

exercise and caffeine

exercise and caffeine

A recent study finds that combining exercise and caffeine can reduce the risk of skin cancer in mice.

Prevent skin cancer

The finding seems counter-intuitive, but the researchers say the beneficial effect may ultimately have to do with weight loss.

Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

Caffeine and Exercise: A Protective Mix Against Skin Cancer, in Mice

“For the study, researchers at the Ernest Mario School of Pharmacy at Rutgers University in New Jersey gave 160 mice low doses of UV light once a day, five days a week, for 20 weeks. The goal was to mimic everyday human exposure to UV radiation. They then monitored the animals’ skin-cancer development and found that mice that were given a dose of caffeine and ran on a running wheel had 62% fewer skin tumors than mice that didn’t exercise or consume caffeine. Their tumors were also 85% smaller.”

 

 

 

 

How exercise and coffein works?

“Separately, caffeine and exercise also had cancer-preventing benefits, but to a lesser extent. The caffeine-only mice had 27% fewer tumors and a 61% reduction in tumor size, compared with control mice. In exercise-only mice, the researchers found a 35% decrease in tumor development and a 70% decrease in size.”

 

“Previous studies by the researchers, led by Yaoping Lu, an associate research professor of chemical biology, also found that caffeine intake and exercise separately lowered the risk of sun-related skin cancer in mice. Why? Both caffeine and exercise trigger weight loss — after two weeks of exercise and caffeine consumption, the mice had lost 63% of their fat, significantly more than the exercise-only, caffeine-only or control groups — which in turn helps inhibit skin cancer, Lu says. There are a few reasons for this, one being that fatty cells block apoptosis, the body’s natural way of ridding itself of damaged cells.”

IS COFFEE GOOD FOR YOU?

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“The mice move more with caffeine. The common mechanism we see is that both [exercise and caffeine] decrease tissue fat. Both moderately prevent skin cancer,” says Lu, explaining that the current study was designed to test the effect of both factors together.

Prevent skin cancer with caffeine and exercise

The researchers discovered an extra perk: caffeine consumption and exercise also reduced inflammation in mice by 92%. In humans, inflammation is associated with a variety of chronic illnesses, including heart disease, Alzheimer’s, cancer and asthma.

But that doesn’t mean you should start chugging Red Bulls before hitting the gym — at least not if cancer prevention is your goal. The preliminary findings are only in mice, and according to Lu, there are many other biological mechanisms that influence the development of skin cancer — and other cancers. Decreasing body fat is but one.

Weight loss – goal for cancer prevention

But, generally speaking, weight loss is becoming an increasingly important goal for cancer prevention. A recent study by the Centers for Disease Control and Prevention found that while U.S. cancer rates are on the decline overall, certain obesity-related cancers are rising. “Overall, a healthy lifestyle plays an important role in all cancer development,” says Lu.

The current findings were presented Tuesday at the American Association for Cancer Research Annual Meeting in Chicago.

 

What Kind of Coffee do you drink? Don’t really feel like giving up the joys of Coffee but would like to make more health conscious decisions, the solution is here.

What Kind of Coffee do you drink?
Don’t really feel like giving up the joys of Coffee but would like to make more health conscious decisions, the solution is here.

Read more about the effective healthy coffee, because you worth it!

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Potential health benefits of coffee

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Is coffee good for you?

Coffee has been enjoyed as a drink by millions of people worldwide for over at least one thousand years. What are the health benefits of coffee?

Coffee has been linked to an increasing number of potential health benefits, including protection from Parkinson’s disease.

Few studies suggest that coffee might also protect against liver cancer and type 2 diabetes.

Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide.

For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.

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Studies show that people who drink the most coffee have a 23-50% lower risk of getting type 2 diabetes with one study showing a reduction as high as 67%.

According to a massive review of 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes.

Sure, these protective effects are non-existent as soon as you start adding loads of sugar to your coffee, and snacking on some cookies or cake to go with it.

The relationship between coffee consumption and diabetes is an area of active investigation but no clear picture has emerged so far.

Available evidence suggests that coffee might also protect against liver cirrhosis.

Coffee contains a complex mixture of chemical compounds.

The liver is an amazing organ that carries out hundreds of important functions in the body.

Unfortunately several common diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue.

Among the coffee benefits, it turns out that coffee may protect against cirrhosis. With those who drink 4 or more cups per day have an 80% lower risk. These findings apply to both alcoholic and non-alcoholic liver cirrhosis.

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Some components of coffee, particularly those related to the aroma, are produced during roasting of the green coffee beans.

Coffee May Protect You From Dementia and Alzheimer’s Disease

It is generally accepted that caffeine is responsible for many of its physiological effects. Caffeine influences the central nervous system. Mainly it enhances alertness, concentration, and mental and physical performance.
Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.

Coffee develops stimulating effects on the central nervous the system, the heart, and blood circulation, which are mainly caused by caffeine. (A cup of instant coffee contains about 60 mg caffeine)

Coffee beans are one of the richest dietary sources of chlorogenic acid for many consumers.

The amount of chlorogenic acid or caffeic acid available to act as an antioxidant in vivo will depend
on absorption from the gut.

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Several other studies show that drinking coffee cause lower risk of getting Alzheimer’s disease.

There is no evidence, esearchers can only speculate right now.

For preventing Alzheimer’s the best bet, as per usual, is a consistently healthy diet and regular exercise.

strong black and healthy coffee

strong black and healthy coffee

Is coffee bad for you? Other coffee effects

There is no evidence that coffee increases the risk of heart disease.

Moderate coffee drinking does not increase cardiac arrhythmias. In some sensitive individuals, ingestion of coffee after a period of abstinence may cause a temporary rise in blood pressure. (There is no persistent hypertensive effect in the long term.)

There is no proof that coffee increases the risk of cancer of the female breast, ovary, pancreas, or kidney.

Cigarette smoking primarily causes small increased risk of bladder cancer. Sometimes this is associated with coffee drinking.

The reports indicate that coffee protects against colon cancer, male breast cancer, and gallstone disease.

Coffee does not promote indigestion in the majority of people.

Although it is known to increase heartburn and this effect is not large enough to justify advising people with gastro-oesophageal reflux disease to abstain from drinking coffee.

There is no evidence that coffee increases the risk of developing peptic ulcer disease.

Modest consumption of coffee has no effects on pregnancy as well as on infants.

Is caffeine good for you?

In conclusion go foe a coffee break as black coffee benefits are good for your body and soul. :)

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