Tag Archives: weight loss

Cellinea proven formula

5 Ways to Fight against Stretch Marks

Women who tried Cellinea admit they got rid of cellulite with no side effects. Moreover, they can be sure that they are well-protected against cellulite - Cellinea produces lasting results and enables your skin regain its smooth appearance.

Stretch Marks

Most women, even very fit women, have cellulite — fat that causes the skin to dimple.

Usual treatment that can effectively remove fat often has no effect on cellulite.

Prevention is a smarter approach than treatment

As allways, prevention is better than cure. Even if you’re at increased risk of stretch marks, there are some things you can do to reduce your risk and treat the stretch marks you already have.

Stretch Mark Treatment

Preventing stretch marks may be difficult, but there are many treatments that may lessen their appearance.

1. Use a moisturizer

Moisturizing the skin regularly may help prevent stretch marks. Keeping the skin supple can be helpful for reducing the risk in some people.

2. Exercise regularly, Avoid Sudden Weight Gain or Loss

Avoid Sudden Weight Gain or Loss

This is the most difficult advice to follow. However increasing your size gradually will give your skin more time to adapt to the changing body mass meaning it will be more elastic and therefore less likely to stretch past its limit.

 

3. Fight against Stretch Marks With A Nutritious Diet

This may be easier to follow, but in particular, you need to ensure you are eating foods which contain nutrients which are good for you skin. These include vitamins, zinc and anti-oxidants. By maintaining your skin’s health from the inside, it will be more supple and therefore more resilient against damage.

Cellinea does not interfere with any of your normal activities. Continuing to exercise regularly makes Cellinea even more effective because it assists in maximizing circulation and preventing venous insufficiency. Cellinea is part of the solution.

Cellinea and exercise

Cellinea and exercise is the best way  to fight aganst stretch marks

4. Laser therapy

Laser therapy is a good option for reducing stretch marks. The lasers can help stimulate collagen or elastin in your skin to grow. There are various types of laser therapy, and your doctor can help you choose the kind that is right for you.

5. Weight loss

Extra weight can make cellulite more visible. For some people, losing weight and staying at a healthy weight reduces the amount of cellulite they see. If you develop loose skin while losing weight, however, cellulite can become more noticeable.

The most effective cellulite treatment works from inside

Cellinea is a dietary supplement using only natural ingredients.  Cellinea was developed to help women combat cellulite, which is a long and difficult process. However, Cellinea starts working within 5 days, while the full effects are visible in approximately 8 weeks.

Cellinea proven formula against Stretch Marks

Cellinea proven formula

Women who tried Cellinea admit they got rid of cellulite with no side effects.

Try Cellinea today and bring out your inner beauty:

order now progressive

Apple diet

Apple diet for weight loss – The 5 day apple diet plan

Apple diet

Apple diet

 

An apple a day keeps the doctor away. This fact is well known. But apples are good for weight loss.

This fruit is used in many weight loss diets because it is one of the healthiest fruits, rich in vitamins, minerals and fiber.

“Apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple.”

An apple a day may keep the doctor away, but three apples a day might help you lose weight, claims registered dietitian Tammi Flynn.

Melissa McCarthy's ego got a huge boost this year when she dropped an amazing 50 POUNDS Was it apple diet? yourbodyneedsu

Melissa McCarthy’s ego got a huge boost this year when she dropped an amazing 50 POUNDS yourbodyneedsu

If you want to loose weight you should consider to eat more apples. The most dramatic eating plan:is just have one apple and a lot of water.

The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you lose weight (about 9 lbs). In terms of calorie intake, this diet is low caloric, counting 1000-1200 calories per day. From the nutritional components point of view, it is a relatively balanced diet, including proteins and complex carbohydrates consumption, and significantly reducing fat intake. The old saying, “An apple a day keeps the doctor away,” has profound basis in fact, as they have been scientifically proved to hold a preventive activity in bowel, lung and heart disease.

5 day apple diet

 

Apple is also a good tonic for the nervous system; it helps digestion acting as a laxative, and it doesn’t make you get fat.

The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you lose weight (about 9 lbs). In terms of calorie intake, this diet is low caloric, counting 1000-1200 calories per day.

An apple, depending on the variety and size, has around 80 and 100 calories.

During the apple diet, you have to drink at least 2 liters of water a day. The other foods from the diet plan should be low fat (low fat cheese, lean meat).

The 5 day apple diet plan:

Day 1

Breakfast. Lunch. Dinner – Apples (up to 1.5 kg).

Day 2

Breakfast: apples;
Lunch: an apple; a green salad seasoned with lemon and 2 slices of low-fat cheese;
Dinner: apples.

Day 3

Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat turkey bacon;
Lunch: an apple; a green salad, 2 carrots and a quarter of onion.
Dinner: apples.
For a 3 days diet plan, try : The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss

Day 4

Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat bacon;
Lunch: an apple; a salad of boiled vegetables (no potatoes) and 200 g tuna with lemon.
Dinner: an apple; a bowl with whole-grain cereals and non-fat milk.

Day 5

Breakfast: an apple; a boiled egg and a slice of whole-grain bread;
Lunch: an apple; a raw vegetables salad and 200 g of roasted beef or skinless chicken
Dinner: apples.

The benefits of the 5 day apple diet:

The diet plan includes common, easy to find and cheap ingredients.
For meals of apples only, you can consume any amount of apples.
The diet plan that is simple and easy to follow.
The water consumption is encouraged: you should drink at least 2 liters of water a day.
It encourages detoxifying, weight loss and prevents constipation.
The disadvantages of the apple diet:

In terms of calorie intake, it is restrictive, so people following the diet might feel weak and may experience headaches, dizziness, irritability and nervousness.
It can cause gastric hyperacidity because of the apple consumption.
Once the diet has ended, people might tend to overeat and put back the lost pounds.

Dont forget to drink more water!

-An adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day.

Melissa McCarthy's ego got a huge boost this year when she dropped an amazing 50 POUNDS Was it apple diet? yourbodyneedsu

Melissa McCarthy’s ego got a huge boost this year when she dropped an amazing 50 POUNDS yourbodyneedsu

-The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day.

 

Tired to peel apples? Watch this fast way of peeling apples.


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