Lose weight with egg diet! Egg Fast Diet meal plan

The Egg Fast Diet is really fast and effective.

Nicole Kidman ate only boiled eggs during the Cold Mountain rotation. She had simply one egg for breakfast, two eggs for supper. (Three, when she was really hungry).

 Lose Fourteen Pounds in One Week with the Egg Fast Diet 

Egg which is one of the most likable food, will shed pounds from your body and bring you in slimmer shape. The egg fast diet will solve all of your weight related problems.

How Eggs effect on Cholesterol Level?

Widely believed, that eggs elevate your blood cholesterol level. But, the egg diet program has totally phased out this myth. Having allocated a group of hundred people in two categories, the plan executed one simple test. While one group was given one egg in one week, other one was given more than one egg in one day. And past one month, when the influence of their egg consumption on their cholesterol level was noticed, both of them were as hale as they were prior to the test. Moreover, there was no rise or fall in their cholesterol levels. So, if you are stepping away from going ahead with the program while considering it a foe of your heart, you certainly shall alter your wrong assumption and embrace the magnificent plan.

 Egg diet for weight loss

Healthy Modifications in The egg fast diet

You can transform the egg fast diet program into healthy diet plan, or the diet plan for life, should you introduce some healthy changes in the diet pattern.

Make your egg diet more influential and nutritious by including bountiful green and leafy veggies in your diet. In addition to this, incorporate high fiber citrus fruits in your diet. Fruits and vegetables catalyze the metabolism of proteins in your body. Besides keeping check on your appetite, low starch, high fiber fruits and veggies add a lot of nutrition to your diet regime.

Make sure that the veggies you select to include in your diet are low in starch. You can make their salad, or can have them in steamed form while sprinkling numerous herbs and spices over them. Credited with remedial properties, herbs and spices have dual benefits. Besides triggering fat burning process in your body, they also speed up your metabolism.

 

Benefits of The egg fast diet

 

The egg fast diet is simple and easy to follow. Let’s have a look at some of the benefits of the egg fast diet.

 

You don’t have to force you to consume tasteless foods because egg being delicious in taste is one of the favorite foods of people.

It’s easy to abide by the diet schedule because unlike other foods, eggs don’t consume much time in cooking. Since you need to consume boiled eggs, without spending surplus time on weight loss program, you can conveniently melt pounds from your body.

The egg fast diet will provide you several simple, and yummy recipes. 

You will get glow on your face with the nutrition provided by eggs.

Besides keeping check on your hunger pangs, high protein diet will trigger fat burning process in your body.

 The egg diet is easy to follow.

Sample Egg Diet Meal Plan

2 weeks egg fast diet meal plan

  

Egg Diet Day 1

Breakfast: half a lemon, 3 boiled eggs, black coffee

Lunch: 3 boiled eggs, black coffee

Dinner: 3 boiled eggs, black coffee, mixed salad, 1 slice of toast

 

Egg Diet Day 2

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 2-3 eggs cooked spinach or cauliflower, lemon

Dinner: 1 slice of fried meat (non-stick pan) green salad

 

Egg Diet Day 3

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 2-3 boiled eggs, cooked cauliflower, tomatoes, black coffee

Dinner: 1 slice of fried pork chop

 

Egg Diet Day 4

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: Salad

Dinner: 2-3 eggs, cottage cheese, 1 slice of toast

 

Egg Diet Day 5

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: 1-2 boiled eggs, black coffee, spinach or cauliflower

Dinner: grilled fish, salad

 

Egg Diet Day 6

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: salad with lots of fruit without sugar

Dinner: 1 slice of roasted meat, tomatoes, cucumbers and tea

 

Egg diet 7 days

Breakfast: half a lemon, 1-3 boiled eggs, black coffee

Lunch: cold chicken, tomatoes, boiled cabbage, carrots

Dinner: vegetable soup, lemon, black coffee

The second week is the same.

 

As the protein content of diet is very high, you are recommended to consume ample water to save you from constipation.

The egg fast diet allows you to consume low glycemic index (GI) veggies.

Source

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