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Why omega 3 fats are helpful in boosting metabolism?
Healthy omega 3 fats are helpful in boosting metabolism.
Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. Omega-3s may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Salmon, herring, and tuna are the best known source of natural source of omega3s.
There is such a thing as healthy fat, it’s the “bad fat” and how fat is metabolized, or broken down in our systems which causes weight gain. Fat can accumulate in the tissues of the body if it is not broken down properly, and although diet and exercise help to reduce the fat intake or burn of accumulated fat, it is not the only factor in healthy weight loss.
Maqui Berry reach in Omega-3
Foods that are high in Omega-3 fatty acids, like maqui berry are a great way to speed your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical thatlowers metabolism. Animal studies done at the University of Wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.
A study done by the Mayo Clinic found that African tribes with a heavy fish-based diet had leptin levels up to five times lower than tribes that did not consume fish. Please keep in mind that there are many other nutritional sources of Omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet, as they are naturally high in essential fatty acids.
Maqui berry is the off the chart for almost everything that kale is, in addition to naturally occurring Omega-3, 6 and 9 oils.
You’ll be hearing a lot more about Maqui Berry, this rain forest fruit going forward. Maqui is the off the chart for almost everything that kale is, in addition to naturally occurring Omega-3, 6 and 9 oils. It’s not only good for you, but many world class athletes drink it while training because it’s so loaded with nutrition and protein it can be a complete meal. There is more to Maqui berry that meets the eye. Most people do not know the additional benefits they can get by taking supplements made out of the extracts of this Chilean berry.
The purple maqui berry is one of the most antioxidant-rich foods. It contains an abundance of vitamin C, calcium, iron and potassium, anti-aging anthocyanins and polyphenols, and anti-inflammatory compounds. Navitas Naturals Maqui Powder has a tart fruity flavor that’s a delicious addition to juices, smoothies and desserts.
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BEST AB EXERCISES – ABS MUSCLE WORKOUT FOE MEN AND WOMEN (2018)
BEST AB EXERCISES How To Get a Six Pack Abs for Women & Men Six pack abs is sexy and attractive. Men and women are fond of a nice belly. To achieve that, you only...
Breast milk for bodybuilding?
Breast milk for bodybuilding can be good! Bodybuilders turn to breast milk to bulk up Bodybuilders have a new fad, one that does not involve protein shakes or steroids. According to Daily Mail, fitness...
Prevent Skin Cancer with Exercise and Caffeine
Exercise and caffeine can help prevent skin cancer.
The combination can also be effective against inflammation caused by other cancers that are linked to obesity, the American Association for Cancer Research’s (AACR) annual meeting heard.
A recent study has found that people who drink three or more cups of coffee a day have a 20% lower risk of basal cell carcinoma, the most common form of skin cancer.
Dr Yao-Ping Lu, associate research professor of chemical biology and Rutgers Ernest Mario School of Pharmacy’s director of skin cancer prevention, addressed the meeting in Chicago.
He says, “We found that this combination treatment can decrease sunlight-caused skin cancer formation in a mouse model.
“I believe we may extrapolate these findings to humans and anticipate that we would benefit from these combination treatments as well.”
Researchers analyzed data from the famous Nurses’ Health Study on more than 112,000 people. One fourth of those studied had developed basal cell carcinoma over a 20 year period. Investigators found the more someone drank caffeinated coffee, (more than two cups a day) the lower their risk of developing this form of cancer.
The study team tested the effects of exercise and caffeine on mice that had a large risk of skin cancer.
The mice that were given caffeine and took exercise in a wheel had almost two-thirds (62%) fewer incidents of skin cancer. The volume of tumours fell by 85% compared with mice that had no exercise or caffeine.
By taking either exercise or caffeine, fewer positive effects were experienced. There was a 27% fall in tumours and a 61% fall in their size when caffeine was taken. In those mice that exercised, the incidence of tumours fell 35% and the volume by 70%.
It was also found that caffeine and exercise cut weight and swelling. Mice were fed a diet rich in omega-6 fatty foods and fat levels around the parametrium, the largest area of fat in a mouse, were calculated after a fortnight of exercise or caffeine doses.
Mice that had both caffeine and exercise treatment saw their fat pad weight fall 63%. Those taking just exercise had a 56% fall and those with caffeine doses saw a 30% reduction. The size and rate of development of the cancer also fell.
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How to get rid of pimples? Derminax – Acne treatment – Effective remedy for pimples
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Derminax fights the causes of acne by removing toxins from your body, killing bacteria as well as removing dead skin cells and dirt.
It also gradually removes scars and pimples.
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How to make your teeth whiter? Yellow teeth turn into white in 5 days!
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As we get older, our teeth naturally become darker. If you drink tea, coffee, red wine or consume other foods and drinks with strong colorings, your teeth may become discolored earlier in your life. Another major cause of discoloration is smoking, which can make your teeth appear yellow. Tooth decay, fillings and tartar build-up (a hardened form of plaque, which is formed by a film of bacteria on the surface of your teeth) can also contribute to discoloration.
Tooth whitening products can help to lighten your teeth. They usually contain either a chemical called hydrogen peroxide or carbamide peroxide. When these chemicals break down, oxygen gets into the hard outer surface (enamel) of your teeth, which whitens them. The whitening effects can last from a few months up to three years. This varies from person to person.
How can you get a Hollywood smile?
There are several different ways you can whiten your teeth. For example, you can buy bleaching kits to use at home, or your dentist can whiten your teeth for you. Bleaching won’t work on false teeth, crowns, veneers or fillings (including tooth-coloured fillings). Instead, your dentist may be able to replace these with lighter ones. He or she can give you advice about the different bleaching methods and which will be the most effective for you.
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When not to use teeth whitening products?
- Poor Dental Health – such as gingivitis, decayed teeth, exposed roots, jaw problems, or if you wear braces. AS above the product may cause irritation if in contact with open wounds and sores. People who are wearing orthodontic apparatus will not be able to safely remove the entire product after use; the product may also discolor or tarnish braces.
- Pregnant or nursing – the hormones release during pregnancy and breast feeding weaken gums and cause bleeding, as with any home treatment, open or sore wounds should not come in contact with foreign substances for risk of penetration into the bloodstream and acute irritation
- Under 18 years of age – A person who is not yet considered an adult, does not have the strength of the gums as an adult does. New teeth may still be erupting, including wisdom teeth, and gums will be more sensitive than that of a fully grown person.
As with all home treatment products some rare but reversible side effects have been reported including irritation and tooth sensitivity. If this occurs either stop using the product and seek advice, or decrease the amount of time you spend with the trays in your mouth.
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