Get rid of belly fat – 15 Very Simple Tips getting rid of belly fat
Get rid of belly fat – 15 Very Simple Tips getting rid of belly fat Have a flatter belly with the help of these 15 very simple tips Eat more grapefruit The acidity of...
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Foods can be the best remedies for cold
Remedies for cold Having a weak immune system makes you more prone to suffering from the common cold. Cold is actually an infection of your upper respiratory tract and it is caused by a virus....
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Spirulina – Dosage & Usage Spirulina eating guide and advice, Spirulina Dosage & Usage – Learn the optimal spirulina dosage here Ahmad Ali “Spirulina is rich in many things: minerals, antioxidants and proteins. In several...
Erectile dysfunction is a normal health condition. What is ed?
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“Studies have shown that in a large majority of men, erectile dysfunction can predate symptoms of heart disease by about five years,” explains Dr. Montgomery a cardiologist at Piedmont Heart Institute. “Erectile dysfunction can actually be the first sign of vascular disease.”
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Prevent Skin Cancer with Exercise and Caffeine
Exercise and caffeine can help prevent skin cancer.
The combination can also be effective against inflammation caused by other cancers that are linked to obesity, the American Association for Cancer Research’s (AACR) annual meeting heard.
A recent study has found that people who drink three or more cups of coffee a day have a 20% lower risk of basal cell carcinoma, the most common form of skin cancer.
Dr Yao-Ping Lu, associate research professor of chemical biology and Rutgers Ernest Mario School of Pharmacy’s director of skin cancer prevention, addressed the meeting in Chicago.
He says, “We found that this combination treatment can decrease sunlight-caused skin cancer formation in a mouse model.
“I believe we may extrapolate these findings to humans and anticipate that we would benefit from these combination treatments as well.”
Researchers analyzed data from the famous Nurses’ Health Study on more than 112,000 people. One fourth of those studied had developed basal cell carcinoma over a 20 year period. Investigators found the more someone drank caffeinated coffee, (more than two cups a day) the lower their risk of developing this form of cancer.
The study team tested the effects of exercise and caffeine on mice that had a large risk of skin cancer.
The mice that were given caffeine and took exercise in a wheel had almost two-thirds (62%) fewer incidents of skin cancer. The volume of tumours fell by 85% compared with mice that had no exercise or caffeine.
By taking either exercise or caffeine, fewer positive effects were experienced. There was a 27% fall in tumours and a 61% fall in their size when caffeine was taken. In those mice that exercised, the incidence of tumours fell 35% and the volume by 70%.
It was also found that caffeine and exercise cut weight and swelling. Mice were fed a diet rich in omega-6 fatty foods and fat levels around the parametrium, the largest area of fat in a mouse, were calculated after a fortnight of exercise or caffeine doses.
Mice that had both caffeine and exercise treatment saw their fat pad weight fall 63%. Those taking just exercise had a 56% fall and those with caffeine doses saw a 30% reduction. The size and rate of development of the cancer also fell.
5 Ways to Fight against Stretch Marks
Stretch marks or striae as they are called in dermatology, happens if your skin does not have enough collagen and elastin. The can appear on knees, hips, shoulders, breasts, buttocks and other places where the skin may stretch.
So, stretch marks are a form of scarring of the skin that happens with growth or weight gain.
Due to hormonal changes, teenagers and pregnant women are at risk of developing severe stretch marks as they grow. As the body grows quickly, the normal production of collagen and elastin can’t keep up with the new growth, and stretch marks appear. Collagen is the major protein the is the make up of the skin tissue.
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The secret of Green Tea – 5 Reasons To Drink Green Tea Daily
What Drinking Green Tea Really Does For You?
Every time you drink a cup of green tea, you might feel a touch of superiority. After all, from what you’ve probably heard, green tea is basically a superfood in a cup, with health benefits that soar far above those of coffee, juice, wine, beer, or any other liquid.
Drink green tea with lemon
You may even squeeze in a little lemon, which seems to be one of the best ways to enhance the health benefits of green tea, or add green tea to your smoothies.
So what can a mug of green truly do for you?
Anandh Babu Pon Velayutham, Ph.D., an assistant professor of nutrition at the University of Utah, studies the effects of green tea. He clears up the confusion on five claims:
Green Tea Boosts Metabolism
True. This is one of the claims dieters live by, so the good news is that it’s true. Study after study has shown that green tea can boost your body’s ability to burn fat, in turn helping you lose weight. Of course, for best results you’ll want to make other dietary changes, such as eating more protein and leafy greens and less sugar.
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Green Tea Can Improve Cholesterol
True. Green tea can help reduce all levels of cholesterol, including LDL (bad) cholesterol, thereby reducing your risk of heart disease, which is inextricably linked to cholesterol levels.
Green Tea Can Prevent Some Cancers
True. Brew up a cup to reduce your risk of ovarian, breast, prostate, or endometrial cancers, and research continues to be conducted on other types of cancers. People who have already been diagnosed can slow the growth of these cancers too.
Read about Cancer Killer Graviola Soursop
Green Tea Helps Reduce Blood Sugar Levels
Probably. Having too much glucose in the blood can lead to a number of health problems, including type 2 diabetes. Animal studies show that green tea can help lower blood sugar, and evidence that this is the case in humans is mounting, however, there isn’t enough proof to say this indisputably.
Green Tea Improves Brain Function
A new piece of research from the University of Basel found that drinking green tea might help with short-term recall, but further testing is required to make any sort of official claims related to memory.
And, although a number of the green tea studies tracked the use of green tea extract supplements, Velayutham says you can expect the same benefits when you drink actual cups of steaming green tea. He recommends drinking about 3 cups of green tea a day and forgoing the supplements entirely because too many green tea catechins can be a bad thing.
As many as 10 cups of green tea each day is safe, but it’s easy to go above that dosage when taking pills instead.
Read more
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Midday Snooze Can Improve Awareness and Productivity
Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work. In countries like...
Health benefits of Acai Berry
Acai Berries, which used to be nothing more than a staple of Amazon cuisine we’d never heard of, went from total obscurity to global superfood in little over a decade.
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With the highest antioxidant concentration of any known food, the acai berry is now known as the most important superfood for a maintaining proper health. Antioxidants help eliminate harmful toxins from your body that can cause disease. Acai Berry’s ORAC value (a measure of its antioxidant properties), is higher than any other edible berry on the planet. Acai berries contains 10 times more antioxidants, than red grapes.
The Acai Berry is a dense source of a particular class of flavonoids called anthocyanins.
The Acai Berry is a dense source of a particular class of flavonoids called anthocyanins.
The fruit from the acai berry is often used in a variety of dietary supplements, healthy foods, ice cream, sorbet, juices, and other common grocery store items. The acai berry is the most important food used with the Acai Berry Diet.
Acai Berries are also:
· Improves digestion
· Cleanses and detoxes the body
· Boosts immunity
· Supports cardiovascular health
· Increases mental clarity
· Enhances vision
· Reduces insomnia
· Slows down the aging process
Not all of these claims can be supported by scientific research and much of these possible benefits are speculations at this stage. Like most berries, Acai Berries has good nutritional qualities, but there is no proof for preventing weight gain and facial wrinkles.