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Category: Antiage

5 tibetian rites 0

Antiage / Health

The 5 Tibetan rites keeps you young

The 5 Tibetan rites Our glandular system governs youth and vitality. The 5 Tibetan rites are said to normalize hormonal imbalances in the body by stimulating energy flow in our glandular system. The five Tibetan...

CURE INSOMNIA WITH FRUITS 1

Antiage / Health

This fruits can cure insomnia, no more sleep problems

Have you ever had sleep problems? Do you want to fight insomnia naturally? Human master control for sleeping rhythm is the brain’s pineal gland.  It secretes melatonin hormone that put us to sleep. If...

Look Good and Get Rid of Age Spots and Wrinkles 0

Antiage

Best way to get rid of spots and wrinkles

Best way to get rid of spots and wrinkles Look as Good as you Feel and Get Rid of Unsightly Age Spots and Wrinkles. You’re only as young as you feel. We’ve all heard...

Foods for Clear Skin and get rid of facial hear 0

Antiage

Foods for Clear Skin

kwas hialuronowy


There are various types of foods that contribute in making us looking fairer and have beautiful skin. 


Young looking skin without surgery, without invasive procedures, without harmful chemicals. 
1. 
One is we should always drink lots of water to hydrate our skin cells and here are other foods we can eat for a healthier and youthful skin.

Most people think that applying lotions and creams can help them have a natural fine, fresh and young-looking skin. But its not true mainly its what we take that affects the complexion and type of our skin.

1. Salmon for Clear Skin

Salmon is a great source of omega 3 fatty acids. A good source of protein which contains low unhealthy fats and sodium, i can be eaten raw like sushi or cooked. This fish that was born in fresh water then migrate to the ocean when they are big enough then return to fresh water to lay eggs, and so the cycle goes on.

2. Dark Green Vegetables for Reducing wrinkles

The greener the better.
 All color-type of vegetable daily because they are rich in antioxidants. They have lots of vitamins including E and D which are main vitamins for our skin cells production and renewal. Insufficient supply of vegetables in our body also decrease the vitamins E and D thus making our skin look older and dry and sometimes pale. Some of the vegetables with high content of vitamins are broccoli, bitter gourd, cauliflower, kale, spinach, soy beans and etc.

3. Nuts and Seeds for Clear Skin

This is contradictory to what other people say that nuts like peanuts can cause pimples, but its a misinformation. Nuts produce essential fatty acids just like seeds, its either omega 6 or omega 3 fatty acids that helps our skin produce oils to make it moisturize especially for dry skin. Not only for our skin but in different parts of the body, these essential fatty acids are so-called amino acids helps our body to prevent different kinds of illnesses like heart ailment any cardiovascular system-related diseases.

4. Berries for Clear Skin

The family of berries are considered very healthy and antioxidants, doctors said the darker the color the better for our health. These can be blueberries, strawberries, and cranberries are very high in nutrients that can reduce the risk of cancer and can increase our immune system plus a great benefit for our skin cause it also contains an anti-aging substance that helps regulate the flow of our blood throughout the body.

5. Citrus Fruits for Clear Skin

Vitamin C, number one vitamins that makes our skin white and makes our skin heals fast whenever we had some bruise or wounds. Vitamin C  helps our immune system boost our bodies natural defenses against diseases and viruses. Its also adequate in the production in collagen, a part of our body or skin cells that makes it flexible and increase the reproduction of new skin cells. Vitamin C makes our skin glow!

kwas hialuronowy


Sources:
wellnessbin
impreskin

Take Care of Yourself 0

Antiage / Health

Ways to Take Care of Yourself

Take Care of Yourself “And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln Take care of yourself! 1. Improve your health...