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10 Ways To Add Spirulina To Your Food – Spirulina Recipes

10 Ways To Add Spirulina To Your Food  - spirulina recipes
10 Ways To Add Spirulina To Your Food

10 Ways To Add Spirulina To Your Food

Including Delicious Spirulina Recipes

Spirulina is a rock solid choice to alkalize your blood.

While broccoli, kale, and other green vegetables are amazing for you, nothing rivals the nutrition in just a teaspoon of spirulina. Did you know 1 teaspoon of this sea algae contains 4 grams of protein, 80 percent of your daily iron content and most of your requirements for B vitamins? It’s also packed with Vitamin A, containing over 800 percent of your daily needs! The most nutrient-dense source of protein per weight, this food is one to add to your day. All you need is a teaspoon to get the benefits, but be sure you buy a high-quality brand that does routine testing to eliminate impurities.

Sure, spirulina is good for you, but this nutrient-dense microalgae is not exactly the tastiest superfood out there, and eating spirulina plain is out of the question for most people.

We need some spirulina recipes

There are also plenty of spirulina recipes that actually taste good – these recipes typically mask the flavor of spirulina with other, more palatable flavors. If you are looking for delicious ways to eat spirulina, check out the tips below.

Find these exciting spirulina recipes, and create your own such as Creamy Mint Spirulina Smoothie, Spirulina Lemon Pie with Chocolate Crust, and Super-Alkalizing Green Juice.

Consult with a qualified healthcare professional before starting any new supplement.

Spirulina Recipes

1. Add Spirulina to Scrambled Eggs and Omelettes

You can also use spirulina to add color and nutrients to omelettes and scrambled eggs. Simply add a pinch of spirulina powder to the egg mixture before cooking it on a frying pan.

2. Put Spirulina into Smoothies

One of the easiest and most common ways to eat spirulina powder is to sneak it into smoothies. If you need recipes, check out Tina Leigh’s Superfood Juices and Smoothies which contains a handful of smoothie recipes featuring spirulina, in addition to dozens of other recipes for delicious and super-nutritious juice drinks and smoothies.

Get Organic Spirulina From The DXN Wholesaler

Spirulina-120

3. Add it to Homemade Pasta Dough

If you have one of the trendy fully automatic electric pasta makers that create fresh pasta from scratch, or even just a regular manual pasta machine with a crank handle, you could also use spirulina powder to boost the nutritional profile of homemade pasta dough! And, even if you don’t make your pasta from scratch, you can still incorporate spirulina powder or flakes into your pasta dishes by adding it to the sauce (see next tip).

 

4. Eat spirulina in Sauces

One of the easiest ways to use spirulina powder is to add it to sauces and gravies. And, thanks to the spices, herbs and other strong-flavored ingredients commonly used in sauces and gravies, adding a dash of spirulina minimally affects the flavor of the dish, if at all. To protect the B vitamins and other heat-sensitive nutrients in this nutritional powerhouse algae, stir in the spirulina powder only at the end of the cooking process.

 

5. Spirulina Powder in Salad Dressings

Yet another good way to incorporate some nutrient-rich spirulina into your diet is to add a small amount of spirulina powder to salad dressings. If you don’t already have a good basic recipe for an oil and vinegar-based salad dressing, here’s a super-easy recipe to try: Pour 6 tablespoons extra-virgin olive oil and 2 tablespoons vinegar into an clean glass jar. Add 1 teaspoon Dijon mustard, 2 tablespoons chopped fresh herbs (or a pinch of dried herbs), a pinch of salt and freshly-ground black pepper, and – if using – 1/4 teaspoon spirulina powder. Screw on the lid and shake well. Place the jar in the fridge and wait at least 30 minutes before serving over your favorite salad ingredients.

 

6. Put Spirulina in Pureed Soups

Eating spirulina in pureed soups is a great way to incorporate more of this superfood algae into your diet. It is a particularly good addition to green soups such as soups starring spinach, broccoli, zucchini, chard or green peas. To protect its heat-sensitive nutrients, add spirulina powder to your soup only at the end of the cooking process.

 

7. Make Healthy Vegan Ice Cream

Got an automatic ice cream maker at home? Incorporating spirulina powder into homemade mint or pistachio ice cream is a great way to make spirulina taste good, while giving your frozen desserts color and a nutrient boost.

 

8. Add Spirulina Powder to Energy Bar Recipes

Homemade energy bars are the perfect on-the-go snack. Typically made using ingredients like nuts, seeds, raisins, grains and honey, homemade power bars are typically full of energy and protein. And, if you incorporate a bit of spirulina powder into your favorite power bar recipe, your bars will also be supercharged with nutrients. In a pinch, you can of course also resort to store-bought spirulina bars (Raw Revolution‘s yummy spirulina bars, which contain nuts, dates, seeds, agave nectar and spirulina powder, are available through DXN site here).

Spirulina pop corn
Spirulina pop corn

9. Spirulina Popcorn, Anyone?

Yet another way to use spirulina powder is to season your popcorn with it. You can simply use a combination of sea salt and spirulina powder, or you can add other tasty seasonings such as chili powder, Parmesan cheese or garlic powder as well. For best results, add the seasoning mixture while the popcorn is still warm, and shake vigorously until the popcorn is evenly coated.

 

10.  Spirulina Hummus Recipe

Add color – and nutrients – to hummus by adding some spirulina powder to the mix. Made of cooked, mashed chickpeas blended with sesame seed paste, lemon juice, olive oil, salt and garlic, hummus is typically served with flatbread, or as an accompaniment to falafel patties, vegetables or grilled chicken. Here’s an easy recipe for spirulina hummus:

Ingredients:

  • 1 can chickpeas, drained, liquid reserved
  • 1 tablespoon olive oil
  • 2 teaspoons tahini
  • 1 tablespoon freshly pressed lemon juice
  • 1 clove garlic, crushed
  • 1/2 teaspoon salt

Directions:

Place the chickpeas, olive oil, tahini (sesame paste), lemon juice, garlic and salt in a food processor. Turn on the food processor and slowly pour in some of the reserved chickpea liquid while the machine runs. When the mixture is fully combined and smooth, transfer it into a serving dish.

 

Source:https://www.healwithfood.org/how-to-eat/spirulina-powder-recipes-that-taste-good.php

 

Health benefits of Acai Berry

acai berry benefits, Benefits of Acai Berry

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Acai Berry is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. An exotic relative of the blueberry and cranberry, research has shown that this antioxidant-rich berry may be able to support in the prevention of diseases associated with oxidative damage, not to mention many other health benefits.

 

1. Acai berry benefits: Heart Health

Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.

2. Acai berry benefits: Anti-Aging Effects

Extremely high in many forms of plant phytochemicals (antioxidants), Acai berries can contribute to an ability to slow or reverse typical processes of aging related to oxidative damage. In fact, the berries are one of the planets highest sources of antioxidants, with one berry holding ten times the amount of antioxidants as grapes, and two times the amount of blueberries.

3. Helps to Lose Weight! How to increase metabolism with Acai Berry?

Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight. One interesting study from the National Institutes of Aging found that pulp from the acai berry had the ability to reduce the negative effects of a high-fat diet in laboratory studies on flies.

4. Health benefits of Acai Berry: Energy Boost

Due its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!

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Benefits of Acai Berry

Benefits of Acai Berry

5. Health benefits of Acai Berry: Helps with Digestive Upset

Taking acai may also aid in keeping our digestive system clean and in optimal function. The berries have powerful detoxification capacities in the human body and are a well-known traditional source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including many other types of berries.

6. Health benefits of Acai Berry: Reduces Irritation

Acai berries contain properties may prevent the typical irritation associated with respiratory distress.

7. Acai berry benefits: Improved Cellular Health

On a general level, the anthocyanins found in acai play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.

8. Acai berry benefits: Help Fight Cancer

Acai Berry is very high in Vitamin-C and ellagic acid, an immune-system-boosting combination that has been shown to suppress the growth of cancer.

One study published in the Journal of Agriculture and Food Chemistry found that polyphenolic compounds extracted from acai reduced cancer cell proliferation by 56-86%. It is thought that acai’s phytochemcials can stop the process of carcinogenesis on a molecular level, killing off tumorous cells before they multiply.

Acai berries are not a cure for cancer; but hopefully more research will examine their benefits and potential role in the fight.

9. Health benefits of Acai Berry: Resistant to Harmful Organisms

Scientists from the Federal University of Rio de Janeiro have shown that consuming Acai Berry extract may help fight harmful organisms.

 

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10. Acai berry benefits: Promotes Skin Health

Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run. Taken internally, the berries can also give your skin a healthier glow. In fact,

Brazilians have been eating acai berries for centuries to treat skin conditions.

 

11. Acai berry benefits: Better Sex

This famous red berry has also been linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drive, especially for men.

12. Health benefits of Acai Berry: Improves Mental Function

Preliminary research studies show that acai may prevent mental imbalance in menopausal women. acai berry detox, acai berry cleanse, body cleanse, metabolism boosters, increase metabolism, detoxification, body cleansing detox, detoxing the body, detox the body

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AcaiBerry900 is a product aiding weight loss, cleansing your body of toxins and making your skin look young and healthy. It has been proven that it significantly slows down the aging processes and boosts immunity. AcaiBerry900 is the best way not only to lose weight but also to boost concentration and keep cholesterol level low.
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Prostate Cancer Prevention – Did You Know, That Masturbation Is Healthy?

Enjoying optimal sexual health is a key to prevent prostate cancer

Since solitary sex (masturbation) has had medical and ethical concerns doing its rounds in a society pretending to refrain from washing dirty laundry in public.  

Did You Know, That Masturbation Is Healthy? 

Does masturbation cause prostate cancer?

NO! Research suggests that the more often men ejaculate, the less likely they are to have the disease.

 

Prostate cancer prevention

 

Health benefits of masturbation

The key to good prostate health might be in your own hands

Ejaculating frequently may reduce your risk of prostate cancer!
In an attempt to remove some of the guilt, shame, ignorance, and ‘I would never’ associated with pleasuring oneself, here’s how being master of your own domain can hand you amazing health benefits (no pun intended). (You’re, also, most welcome.)

  1. Masturbation / Ejaculation reduces risks of prostate cancer

According to more study, men who ejaculated more than 21 times in a month were 33% less likely to develop prostate cancer than men who ejaculated 4-7 times a month.

Does ejaculation help prevent prostate cancer

In sleep or while masturbating, ejaculation can help prevent prostate cancer, and to a great extent especially in older men. Here we look at how many times you must ejaculate to reduce the risk of the deadly cancer.

The scientists found that men who ejaculated 21 or more times a month enjoyed a 33% lower risk of prostate cancer compared with men who reported four to seven ejaculations a month throughout their lifetimes.
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How many times men must ejaculate to prevent prostate cancer?

YOUNGER MEN NEED TO EJACULATE AT LEAST 21 TIMES A MONTH:

Another study showed that men in their 20s who ejaculated over 21 times a month reduced their risk of developing prostate cancer by 19 per cent as compared to the ones who did less than seven times!

GOOD NEWS FOR MEN IN 40s:

If you are in 40s, ejaculating as much can reduce your risk even further as it does so by a whopping 22 per cent.

EJACULATING EVERY DAY?

Another study conducted in Australia found that men aged below 70 who ejaculated 4.6 to seven times a week decreased their risk of prostate cancer by 36 per cent!
This was in comparison to men who ejaculated 2.3 times a week on average or less.
More research is needed to determine what’s responsible for the link, but it might be that more frequent clearing of the prostate—through ejaculation—could cut the chances that tumor-triggering infections may develop there, says study author Jennifer R. Rider, Sc.D., M.P.H.

We do not mean to indicate that the more times you ejaculate, the better your health will be. This is because if you are masturbating/having sex so much that it becomes an addictive behavior, it could be troublesome.

2. Masturbation relieves pain

With orgasms, endorphins are released.  Endorphins are morphine-like compounds that serve as our body’s natural painkillers and also give you a sense of pleasure. This means your best kept secret (read: masturbation) can help you forget about your migraine or other kind of pain (both women and men).

Spankadoo masturbation toy is soft, safe and always ready!
Spankadoo masturbation toy is soft, safe and always ready!

 

3. Improves sexual performance

Pelvic floor muscles stretch like a hammock from your tail bone at the back to your pelvic bone in front. Stronger pelvic floor muscles give you better control during sex. However, with age these muscles weaken causing sexual dysfunction in women and erectile dysfunction in men. Polishing the pearls (read: clitoris stimulation) or beating the bishop (read: penis stimulation) can contract and strengthen these muscles and, hence, improve your performance in the sack.

Your partner will appreciate your diligent preparation.

4. Ejaculation induces restful sleep

For up to an hour after an orgasm (including masturbation-induced orgasms) prolactin is increased in both men and women.7 8 Prolactin reduces your sexual drive, causes you to feel exhausted, and helps you catch some very welcome kip.9
You just found a scapegoat for staying an extra hour in bed, didn’t you?

5. Fires up your libido

Nitric oxide (NO) is produced in the linings of your blood vessels and. It dilates your blood vessels to increase blood flow and very important for libido.10 (NO is the neurotransmitter of erection.) When you’re healthy, your body produces more NO. As you age and your health deteriorates, NO levels fall. Masturbation helps maintain high levels of NO in your blood stream, keeping your carnal fire alive.

6. Reduces stress

Dopamine, a neurotransmitter (a nervous system messenger), is released during masturbation. Being responsible for the brain’s reward and pleasure pathways, increased levels of dopamine trigger the stress response by activating adrenaline. You, thus, feel relief from anxiety and stress.

7. Increases WBCs in men

According to a study, masturbation-induced orgasms increase the number of natural killer cells (type of WBCs) in men.  This translates to a stronger immune system and better resistance to disease, including a pesky cold.

8. Improves sperm quality

Within 3 days after sex, men are likely to masturbate and are even more likely to do so within 2 days before the next time they have sex.

Weird random studies? Not really. A study suggests that this is how men ensure that only their most fit sperm inseminate their partners.11 Masturbation removes the older, suboptimal, unfit sperm. Think of it like as a competitive strategy for the most desirable women. So contrary to myth, masturbation improves sperm quality.

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Can you get addicted to masturbation?

Yes! In search of those easy-to-access endorphins, you may find your hand slipping into your pants more often than you intend. This may interfere with you reaching climax when having sex with a partner. Seek counseling if you recognize the following warning signs:

 

It’s important to try your hand at a host of techniques (no pun intended) or you may become unresponsive to unfamiliar techniques your partner may use during intercourse.

Before your sexual health gets out of hand, get past the taboo and take matters into your own hands.

To read more about how many vitamins are in semen click here

Caffee is a natural home remedy to decrease the risk of enlarged prostate

People who consumed more than 6 cups of coffee daily decreased the risk of an enlarged prostate by 20%. Besides, the chance of developing a prostate cancer form also reduced by 60%. A prostate cancer, in fact, can develop quickly and then spread to various organs in your body.

If you consume 1 to 3 cups per day, the risk of this condition can be decreased by 30%. Nevertheless, it is recommended by many medical experts that you should not consume too much coffee to keep this disease at bay because coffee can trigger several health problems if consuming it too much.

Source
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Tanning bed can ruin your life, as sunbed risks are high causing skin cancer

Tags:solarium, tanning bed, solarium risks,sunbed risks,sunbed

"A woman has posted a series of shocking pictures showing how she has been ravaged by skin cancer after using tanning beds. On her Facebook page Judy Cloud wrote: ‘This is skin cancer. This is the result of using tanning beds when I was younger. This is the result"
“A woman has posted a series of shocking pictures showing how she has been ravaged by skin cancer after using tanning beds. On her Facebook page Judy Cloud wrote: ‘This is skin cancer. This is the result of using tanning beds when I was younger. This is the result”

A large amount of UV radiation can lead to skin cancer and premature aging.

Tanning beds and booths have come with health warnings for as long as I can remember.

In 2009, as a response to data highlighting the risks associated with tanning bed, the World Health Organization International Agency for Research on Cancer (IARC) classified ultraviolet light emitted from tanning beds as carcinogenic, and placed artificial sources of ultraviolet radiation alongside tobacco and asbestos in the highest category of carcinogen (El Ghissassi et al., 2009). The Society of Behavioral Medicine issued a position statement calling for a ban on tanning bed in minors in 2014, and the American Academies of Dermatology and Pediatrics also released reports in support of a total ban on tanning bed in individuals under the age of 18 (Pagoto et al., 2014).

According to SkinCancer, “people who use a tanning bed before the age of 35 increase their risk for melanoma by 75%.”

But no matter how many times we warn young girls to avoid these danger zones, it seems like the short term benefit of getting that beautiful glow outweighs the long term reality of developing a serious skin condition.  Three years ago, Tawny Dzierzek was 27 years old when she shared a selfie of her tanning scars on social media.

Source:https://www.facebook.com/MalloryLubbock/posts/10213038815103430Source:

“If anyone needs a little motivation to not lay in the tanning bed and sun here ya go! This is what skin cancer treatment can look like … Learn from other people’s mistakes. Don’t let tanning prevent you from seeing your children grow up,” she wrote in her Facebook post’s caption.

Tanning bed can ruin your life, as sunbed risks are high causing skin cancer

After years of using tanning bed, Mallory Lubbock confessed she did see graphic images like Tawny’s on the internet, but thought, “Oh, that’ll never happen to me.” But it did, and now she has a powerful message for everyone who doesn’t think twice before they get that fake glow:

 

“Thank you for this message. Please share with those in government as well. We finally have a law that kids have to be 18 but parents can still give permission. I can’t believe sunbeds are still legal. We need to change our attitudes about our looks too, a tan is a sign of damage not of health,” wrote one Facebook user.

 

“I am so sorry you have to go thru this. But I must commend your courage, strength and generosity. You’re sharing is such a service! Thank you! Be blessed with good health, happiness and peace!” wrote another.

“Thank you for this message. Please share with those in government as well. We finally have a law that kids have to be 18 but parents can still give permission. I can’t believe sunbeds are still legal. We need to change our attitudes about our looks too, a tan is a sign of damage not of health,” wrote one Facebook user.

 

“I am so sorry you have to go thru this. But I must commend your courage, strength and generosity. You’re sharing is such a service! Thank you! Be blessed with good health, happiness and peace!” wrote another.

PLEASE stay out of those tanning beds and wear massive SPF on your skin. Looking tan is just not worth it! 

Judy said: ‘This is the result of using tanning beds when I was younger’ Pic: Facebook
Judy said: ‘This is the result of using tanning beds when I was younger’ Pic: Facebook

Judy went to get a scab checked out in 1995 and was told it was skin cancer – specifically basal cell carcinoma, the most common form of non melanoma skin cancer, which is caused by exposure to the sun and sunbeds.

While some people are sympathetic as to what happened to Mallory and have congratulated her for raising awareness, others criticized the young woman for her past mistakes.

 

“People need to stop thinking they don’t look good enough. My skin is white, or I don’t like my natural hair color. A friend of my daughters has a little girl, shes beautiful, a blond. Kid wants to die her hair pink, Mom’s going to do it.

 

Laboratory studies have also shown graviola to be effective against some types of cancer cells. 

The Sour sop Graviola anticancer drugs
The Sour sop Graviola anticancer drugs

So please, don’t do it!

For a child, the decision is up to you the adult. If this is allowed your teaching your child she does not look good enough. How do they know years down the line this stuff won’t affect these kids,” wrote one user.

 

Share this article to spread awareness about the dangers of tanning beds (solarium)!

source

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BEST AB EXERCISES – ABS MUSCLE WORKOUT FOE MEN AND WOMEN (2018)

BEST AB EXERCISES

With Human Growth Hormone - 20 years can be taken off
With Human Growth Hormone – 20 years can be taken off

How To Get a Six Pack Abs for Women & Men

Six pack abs is sexy and attractive. Men and women are fond of a nice belly. To achieve that, you only need to exercise and have a proper diet daily so as to lose fat and build muscles. Forming a six pack requires great patience, efforts and dedication. However, you will find everything is worth it because it not only build your body shape and make you healthier, but also increase your confidence and charm. This article will introduce respectively the steps for getting a six pack for women and men.

 

bEST ABS WORKOUT

 

How to get a six pack for women

  1. Diet
  • Drink a lot of water. It is suggested to drink 8 cups of water each day. However, drinking water is not drinking beverage. Any drinks with sugar should be avoided. Green Tea is OK.
  • Eat snack during intervals. Eat less every time but eat many times a day. However, remember to eat healthy snacks, such as fruits and nuts.
  • Intake high protein and low sugar and calory foods. Protein can help us build muscles while foods with sugar and high calory are prone to cause layered fat in body. So if you want to have a good effect of your workout, you should watch the food you eat. Choose lean meat, beans, fruits and vegetables, nuts and whole grain foods; do not choose processed foods, fast-foods and foods with lot of sugar.
  1. Do exercises
  • Women can also do cardio workouts, lift weights, sit ups and planks as men do. But there are some other methods which are mild for women.
  • Do leg raises. Lie down on a mat and make sure your head, back and legs are completely even with the floor. Put your hands slightly touching your temple, not behind the head. Raise your legs straightly to form an “L” with your top body, keep it for several seconds. Then lay your legs down as slowly as possible, especially at the time when your legs are going to reach the floor. Repeat it.
  • Abs workout and 15 very simple tricks to lose belly fat.
  • Do bicycling. This is very simple. All you need to do is to lie down evenly and move pretending you are riding a bicycle, and touch your right leg with your left elbow and left leg with right elbow at each time your legs come toward your face. This time, you can put your hands behind your head.
  • Do skipping. Skipping burns calories, build muscles.

 

BEST ABS WORKOUT

How to get a six pack for men

  1. Have a good diet
  • Eat low calorie food. (appleeggsmeat..) Fat come with the intake of foods. Some foods are calories high, for example, chocolate, sugar, fried foods and so on. Usually an hour of workout burns only 850-1,000 calories. Each pound contains 3,500 calories. So it is a hard work to lose one pound, and requires you to eat healthy and exercise a lot.
  • Have your breakfast. Many people don’t eat breakfast because they get up too late or just not used to eating it. However, this may double the difficulties for losing weight because it will make you feel very hungry and over eat during lunch. A healthy breakfast will not only provide the nutrition you need for your body function, it may increase your metabolism for the rest of the day.
  • Eat healthy meals with small portion late at night. Meals at night tend to be stored as fat in our body because we workout less during the night, and the meals we eat are usually of high calories, for example, chocolate bars, pizza and so on. So if you really want to eat meals late at night, you should choose healthy foods, such as fruits and nuts. Or you can drink a lot of water before you having your dinner.
  1. Do exercises
  • Do cardio workouts. You will never see a six pack if you don’t get rid of the fat around your belly. Doing workouts, such as jogging, running, bike riding, dancing and so on, 3 or 5 times a week for at least an hour each time is recommended. This will lose the fat of your body.
  • Lift weights. This will help you build more muscles. The more muscles you have, the more calories your body is likely to burn.
  • Do sit ups. This is the most widely used method for building a six pack. The stress applied on your belly will burn a lot of calories. Lie down with your knees up and feet down. Put your bands slightly touching your temple or crossing on your chest and your feet under heavy stuffs. Sit the way up with no hunching, and then lower down. Do as much as you can.
  • Do planks. Instead of using the palms to do the supporting, put your elbow on the floor and keep your body flat; it will look like doing the push-up only with difference of the elbow. Stay static for as long as possible.
  • Do pull-ups. This is also a very effective way for building a six pack abs. You can do the pull-ups with your palm either facing towards you or facing away from you. Do as much as you can.

Get Rid Of Facial Hair Naturally

Let us get rid of women’s mustaches now and forever

Get Rid Of Facial Hair, Get rid of women’s mustaches forever
Get Rid Of Facial Hair

Get Rid Of Facial Hair Naturally

Those extra hairs on your chin, along your jaw line, above your lip, or on your sideburns can be a pain.

Asian women are using this method, and believe me it works!

They get rid of unnecessary hair over the lips more often than European women. They use mixture and get a good result!

Many women  use different (sometimes expensive) procedures for getting rid of unnecessary hair.

For example:

  • depilation by sugar paste,
  • hair removal using silk thread,
  • depilatory creams,
  • depilation using wax,
  • laser hair removal

 

But all these procedures are painful and irritate the skin significantly! And this procedure, on the contrary, impregnates your skin with vitamins and minerals.

This simple home remedies have been tried and tested, by Asian women and you’ll find that they’re surprisingly effective. Using  it can teach you how to remove ingrown facial hair, get rid of that moustache, or trim those whiskers.

Get Rid Of Facial Hair Naturally

For this homemade remedies You will need:

1 tablespoon of the oat paste

2 tablespoons of honey

2 tablespoons of lemon juice

 

Preparation:

Mix the chopped with the honey and the lemon juice. You’ll get a nice pasta

What to do:

Rub the mixture into the skin in the treated place. When the mixture is applied, let it be on the face for 15 minutes. Then wash the face with warm water. It looks like some effective and pleasant face cream.

Repeat this procedure 2-3 times a week. There will be no hair on the face in a month and you will even forget how they looked like!

Home remedies for glowing skin – Beauty tips, Facial tips

Did you know that you can make your own wax at home?

Get rid of facial hair naturally

After knowing this  homemade wax, you don’t need to buy wax from the store, but you can prepare your own using a few simple ingredients you’ll find in your kitchen.

Homemade wax recipe:

  1. Pour two tablespoons of sugar into a microwave safe bowl or container, and add in a tablespoon of honey and water each.
  2. Place the mixture in the microwave for 30 seconds, or heat it in a double boiler on the stove.
  3. Boil it until the sugar dissolves and mixes with the liquids.

You will end up with a thick, waxy mixture.

Use a spatula or wax applicator to stir the wax, and apply it to the parts of your face with the facial hair you want to eliminate.

Place a strip of cloth over the freshly applied wax, let it cool for a couple of seconds, then pull.

The wax will rip out the hair, leaving your face fresh and clean.

If the homemade wax cools, place it back in the double boiler, or heat it in the microwave for 5 to 10 seconds.

Repeat until your face is free of hair!

Home remedies for glowing skin – Beauty tips, Facial tips

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High blood pressure symptoms – What are the Symptoms of High Blood Pressure?

High blood pressure symptoms, what are they? Headache? Dizziness? Nosebleeds?

About half of U.S. adults are now considered to have high blood pressure or hypertension under new guidelines announced Monday that set a lower threshold for the “silent killer,” second only to smoking as a preventable cause of early death. (Nov. 13) AP

What are the high blood pressure symptoms?

 The Silent killer.

High blood pressure is a largely symptomless. If you ignore your high blood pressure because you think a certain symptom or sign will alert you to the problem, you are in danger.

In most cases, high blood pressure does not cause headaches or nosebleeds.

Now, because of this new anouncement 14% more people will be diagnosed with high blood pressure in America!

High blood pressure symptoms? Most people has none.
High blood pressure symptoms? Most people has none.

High blood pressure is now above 130/80 earlier it was 140/90. This is according to the new parameters set forth by the American Heart Association, the American College of Cardiology and nine other health professional organizations.

This new definition will increase the rate of Americans with high blood pressure from about 33 % to almost 50 %, according to Keith Ferdinand, a cardiovascular doctor and guidelines reviewer for the report in which the findings were published.

Fact: Most commonly high blood pressure causes no symptoms at all, however, in people with uncomplicated high blood pressure, they may experience:

  • headache,
  • blurred vision,
  • dizziness, and
  • shortness of breath.

High blood pressure can affect the heart to cause:

  • shortness of breath,
  • chest pain, and
  • heart attack.

Lower Blood Pressure Naturally

  • eat less salt,
  • exercise more regularly,
  • relax more
  • get a proper amount of sleep,
  • eat a little more potassium-rich fruits and vegetables, 
    • bananas,
    • melons,
    • oranges,
    • spinach,
    • zucchini
  • it is believed that the many different triterpenes that Ganoderma has are responsible for the anti-hypertensive properties that Ganoderma lucidum seems to exhibit may help Ganoderma to lower blood pressure naturally.
GANODERMA for High blood pressure symptoms It makes doctors say impossible
GANODERMA among the home remedies for diabetes is making doctors say “impossible”

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Activated Charcoal Uses, What Are The Benefits Of Charcoal?

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Activated Charcoal Uses & Benefits

Why we need to know activated charcoal?

Activated Charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing, it’s important to select Activated Charcoal  made from coconut shells or other natural sources.

Benefits of Charcoal 

One of the most popular Activated Charcoal uses is for the safe and effective treatment of poisoning and drug overdoses.

It’s used in emergency trauma centers across the world. In addition, it’s used to reduce bloating and gas, lower cholesterol, treat bile flow problems safely during pregnancy, and even prevent hangovers.

Research shows that Activated Charcoal works better than stomach pumping (gastric lavage) in some situations.

So, how does Activated Charcoal work?

Activated Charcoal works by trapping toxins and chemicals in its millions of tiny pores. Typically, however, it’s not used when petroleum, alcohol, lye, acids or other corrosive poisons are ingested.

It doesn’t absorb the toxins, however. Instead it works through the chemical process of adsorption. In the body, absorption is the reaction of elements, including nutrients, chemicals and toxins, soaked up and assimilated into the blood stream. Adsorption is the chemical reaction where elements bind to a surface.

The porous surface of Activated Charcoal  has a negative electric charge that causes positive charged toxins and gas to bond with it. The nooks and crannies in Activated Charcoal are created through a heating process.

It’s important to note that Activated Charcoal  is not charcoal used in your barbecue grill! Barbecue charcoal is loaded with toxins and chemicals, and should never be consumed.

What is activated charcoal used for?

Whenever you take activated charcoal, it’s imperative to drink 12-16 glasses of water per day.

Activated Charcoal  can cause dehydration if adequate amounts of water aren’t consumed in tandem. In addition, this helps to flush out the toxins quickly and prevents constipation experienced by some individuals.

Detox Water recipe

In addition to being a safe and effective treatment for poisonings and the removal of toxins from the system, additional Activated Charcoal  uses include deodorizing and disinfecting, and it’s an important step to cure Lyme disease.

Here are the top 10 Activated Charcoal  uses:

1. Whitens Teeth

Have your teeth become stained from coffee, tea, wine or berries? Activated Charcoal  helps whiten teeth while promoting good oral health by changing the pH balance in the mouth, helping prevent cavities, bad breath and gum disease.

It works to whiten teeth by adsorbing plaque and microscopic bits that stain teeth. This Activated Charcoal  use is cost-effective and an all-natural solution for a bright smile.

BE CAREFUL, it can (and will) stain grout and fabrics. Protect counters, floors and clothing before using.

A beautiful smile will make you more attractive get iBright. Whiter teeth in 5 days
A beautiful smile will make you more attractive get iBright. Whiter teeth in 5 days

How to use activated charcoal ?

To whiten your teeth naturally, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear.

For best results, brush your teeth with Activated Charcoal  two-three times per week.

Note: If you have crowns, caps or porcelain veneers, it’s possible that Activated Charcoal  will stain them. In addition, if your teeth become sensitive, quit using it.

2. Activated charcoal for stomach – Alleviates Gas & Bloating

One Activated Charcoal  use often overlooked is to alleviate uncomfortable gas and bloating. It works by binding the gas-causing by-products in foods that cause discomfort.

A study in the American Journal of Gastroenterology found that Activated Charcoal  prevents intestinal gas following a typical gas-producing meal.

Dosing recommendations to alleviate gas and bloating: Take 500 milligrams one hour prior to a typical gas-producing meal, with a full glass of water. Follow with an additional glass of water immediately thereafter to help get the charcoal into your system, where it can bind with gas-producing elements.

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3. Treats Alcohol Poisoning & Helps Prevent Hangovers

While Activated Charcoal  does not adsorb alcohol, it does help quickly remove other toxins from the body that contribute to poisoning. Alcohol is rarely consumed in its pure form; mixers that include artificial sweeteners and chemicals are common. Activated Charcoal  removes these toxins.

In addition, when Activated Charcoal  is taken at the same time as alcohol, some studies show it can significantly reduce blood alcohol concentrations. Princeton University’s First Aider’s Guide to Alcohol indicates that Activated Charcoal  is administered in some situations related to alcohol. This includes if the individual is unconscious or showing signs of acute alcohol poisoning.

4. Mold Cleansing

Most people don’t think about mold living in their bodies, but it can. Toxic mold causes depressionkidney and liver failure, decreased brain function, heart disease, eye irritation, headaches, vomiting, impaired immune system function, and severe respiratory distress.

Homes that have flooded, or even those with small leaks under a sub-floor or in the walls, can create an environment where mold can thrive. Poor ventilation contributes to the problem, and bathrooms, basements and laundry rooms are particularly prone to mold growth.

If there is visible mold in your home, it must be mitigated properly. It’s important to wear gloves and a protective mask to keep from inhaling toxic mold during cleanup. Baking soda, apple cider vinegar, tea tree oil and borax can be used to clean mold off hard surfaces and keep mold from growing in the future.

If you or your family experience symptoms including wheezing, rashes, watery eyes, coughing or headaches that aren’t explained in other ways, your home should be evaluated for mold spore levels, even if no visible mold is detected. It can thrive behind drywall, under floors and in ventilation ducts.

5. Water Filtration

Activated Charcoal traps impurities in water including solvents, pesticides, industrial waste and other chemicals. This is why it’s used in water filtration systems throughout the world. However, it doesn’t trap viruses, bacteria and hard-water minerals.

According to a study published in the Journal of the Canadian Dental AssociationActivated Charcoal  filters (activated charcoal), removes some fluoride. Avoiding fluoride and detoxing from it is important for oral health, proper immune system functioning, and healthy kidneys and liver.

Drinking water is essential to good health; however, typical tap water is toxic and laden with chemicals, toxins and fluoride. Ingestion should be limited whenever possible. Activated Charcoal  water filters are available for whole-home systems, as well as countertop models. Drink eight-10 glasses of pure water per day to help soothe the digestive tract, fight fatigue, keep organs operating, and provide lubrication for joints and tissues.

6. Emergency Toxin Removal

As mentioned above, one of the most common Activated Charcoal  uses is to remove toxin and chemicals in the event of ingestion. Most organic compounds, pesticides, mercury, fertilizer and bleach bind to activated charcoal’s surface, allowing for quicker elimination, while preventing the absorption in the body.

Activated Charcoal  is also used in the event of an accidental, or purposeful, overdose of many pharmaceutical drugs and over-the-counter medications. It’s effective for aspirin, opium, cocaine, morphine and acetaminophen. It’s important that the proper amount is administered as quickly as possible — definitely within an hour of ingestion.

In the event of poisoning, call 911 immediately. Proper dosing is imperative. According to the University of Michigan Health System, 50 to 100 grams (not milligrams!) is used in cases of poisoning in adults and 10 to 25 grams for children.

In addition, Activated Charcoal can be used in cases of food poisoning when nausea and diarrhea are present. Adults take 25 grams at onset of symptoms or when food poisoning is suspected, and children should be given 10 grams. Increase dosage as necessary. Remember, it’s essential that adequate water is consumed when Activated Charcoal  is taken.

 

Exotic Black Lemonade Ejects Toxins, Cleanses The Body, And This Is a Key Ingredient

 

Except its exotic look, Black Lemonade makes wonders for our body because it cleans it of toxins and helps to dissolve fat deposits, especially around the stomach, which we all are prone to.

Although it looks different, this beverage is of the same taste as ordinary lemonade and is made up of only three ingredients.

  1. LEMON
  2. WATER
  3. ACTIVATED CHARCOAL

The main ingredient is called miraculous, and it is an Activated Charcoal , which has no taste, but is healthy for our organism because it helps us to remove all harmful things from the body and thus reduce bloating. Also, scientists point out that it reduces cholesterol levels and rejuvenates the skin.

Tags: charcoal uses, uses of carbon, how to use activated charcoal, benefits of charcoal, what is activated charcoal used for, activated charcoal for stomach

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This fruits can cure insomnia, no more sleep problems

Have you ever had sleep problems? Do you want to fight insomnia naturally?

Human master control for sleeping rhythm is the brain’s pineal gland.  It secretes melatonin hormone that put us to sleep. If your sleep cycle may get disturbed due to lack of secretion of melatonin hormone read these great sleeping aids.

The proper nutritions, fruits helps to reach the proper secretion Melatonin hormone in your body. Melatonin also help in avoiding other sleeping disorders like jet lag, delayed sleep phase syndrome and insomnia.

CURE INSOMNIA WITH FRUITS fight insomnia naturally

 

What fruits can fight insomnia naturally (cure insomnia), what fruits contains high amount of melatonin?

What to eat before bed?

Grapes May Help With Sleep

Adding grapes to regular diet helps you to boost this hormone in human brain’s pineal gland. It regulates the sleep- wake cycles and eases the sleeping process.
Grapes are the great source of many essential nutrients. Anthocyanins, a falvonoid compound in black grapes reduces cell damage and act as natural antioxidants. It also has a higher concentration of polyphenols which minimizes the cardiovascular disease threats. Grapes can be consumed fresh, raw, and dried as raisins. Having grapes before bed might help you to sleep deeper without any disruptions.

Eat banana before bed

Next time you have trouble falling asleep, go to the kitchen and grab a banana. Research shows that bananas and sleep are connected with each other due to their nutritional benefits.

Eating bananas before night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps.

Cherries are the best before sleep

A glass full of tart cherry juice twice a day boosts the melatonin intake and makes you fall asleep quickly while reducing the effects of jet lag. Above of melatonin cherries contain enormous antioxidants which boost up the memory of Alzheimer patients and help them to recover fast.

Cherries also help you to fight calcium deficiency which is considered to be one of the reasons for difficulties to fall asleep. fight insomnia naturally

 

Mango can help to fight insomnia

Mango can be beneficial in getting over fatigue and restlessness. Mango also cures insomnia and dry cough.

 

+1 natural cure for insomnia

 Ganoderma Lucidum against sleep problems

Fight insomnia naturally! This fungus strengthens pineal gland function, balances melatonin level and improves insomnia naturally without any side effects of sleeping pill.
GANODERMA making doctors say impossible
GANODERMA among the home remedies for diabetes is making doctors say “impossible”

Above of these fruits and ganoderma mushroo, you must also control your emotional stress since it directly affects your sleeping condition.

Read more Myths and Facts about Sleep

Sleep well!
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Magic ganoderma mushroom! Kim Kardashian loves to..

THE magic ganoderma mushroom can boost immunity, manage stress, lower cholesterol, and even has anti-ageing benefits – which is why celebrities including Kim Kardashian are turning to this “new superfood”.

Kim smears fungus on her face to keep her skin looking smooth
Kim Kardashian Fragrance Launch at Macy’s Glendale Galleria, Glendale, CA

 

BEAUTY: Kim smears fungus on her face to keep her skin looking smooth [GETTY ]

Mushrooms are easy to overlook in the so-called rainbow diet we are advised to eat, but the nutritional benefits are extremely high.

In fact, research increasingly reveals why mushrooms have now joined the ranks of so-called superfoods such as blueberries and broccoli.

The tiny powerhouses have been proven to boost immunity, manage stress levels, lower cholesterol and even have anti-ageing benefits.

One celeb who has clocked on to their revitalising qualities is brunette beauty Kim Kardashian.

The reality TV star has been smearing on anti-ageing Japanese red reishi Magic ganoderma mushroom to keep her skin looking taut, smooth and glowing.

And the 33-year-old says she “loves using Japanese mushroom facial peels reishi mushrooms for making her skin more elastic”.

 

For thousands of years Reishi (Ganoderma) has been considered by the Chinese to be a high quality herbal medicine. The so-called ‘A-one Medicine’ is the best medicine which does not have any side effects, even after using it for a long time. It can improve one’s constitution, increase the body’s healing ability to help maintain a healthy body, and have a long life.

From London to Vancouver, Tokyo to New York, millions of health conscious consumers are discovering the benefits of the Reishi mushroom.

These magic mushroom supplements, which help with numerous ailments, can be taken once a day in capsule form.

So what is red reishi?

Red reishi is the oldest herbal mushroom used in the Far East for over 2,000 years.

Once it was reserved only for emperors and royalty. Wild Ganoderma is very rare and is difficult to collect. Even if someone finds it by chance, its effects are always lost because of aging. It becomes hard like leather. They may also be toxic. Since they are haphazardly collected, quality control is impossible. The cultivation of this extremely rare mushroom is now under strict quality control – preparing it in an extremely effective way for consumers eager to improve their health and increase their life expectancy.

 

What are the health benefits of red reishi?

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GANODERMA COFFEE

The traditional uses of red reishi include fighting hepatitis, inflammation of the kidneys,hypertension, arthritis, fatigue, insomnia, bronchitis and asthma.

It is understood that these mighty mushrooms can help with the following:

• Supporting the immune system

• Balancing energy levels

• Reducing stress

• Supporting cardiovascular health

• Supporting liver health

• Providing anti-oxidants

• Providing anti-aging properties

In 2012, The British Journal of Medicine reported a clinical study where participants with slightly elevated blood pressure and cholesterol took red reishi daily for three months. The results showed positive effects on their insulin and cholesterol levels. magic ganoderma mushroom 

 

If you think like: “Who has time to be taking tablets or boiling up mushrooms?” You can get all of the benefits from the Reshi Mushroom (Ganoderma Lucidum) by drinking tea, coffee and hot chocolate! Our tea, coffee and hot chocolate have the benefit of having high quality 100% organic Ganoderma Lucidum.

For more informations and order visit: http://ganodermashop.net

 

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