Category Archives: Health

Activated Charcoal Uses, What Are The Benefits Of Charcoal?

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Activated Charcoal Uses & Benefits

Why we need to know activated charcoal?

Activated Charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing, it’s important to select Activated Charcoal  made from coconut shells or other natural sources.

Benefits of Charcoal 

One of the most popular Activated Charcoal uses is for the safe and effective treatment of poisoning and drug overdoses.

It’s used in emergency trauma centers across the world. In addition, it’s used to reduce bloating and gas, lower cholesterol, treat bile flow problems safely during pregnancy, and even prevent hangovers.

Research shows that Activated Charcoal works better than stomach pumping (gastric lavage) in some situations.

So, how does Activated Charcoal work?

Activated Charcoal works by trapping toxins and chemicals in its millions of tiny pores. Typically, however, it’s not used when petroleum, alcohol, lye, acids or other corrosive poisons are ingested.

It doesn’t absorb the toxins, however. Instead it works through the chemical process of adsorption. In the body, absorption is the reaction of elements, including nutrients, chemicals and toxins, soaked up and assimilated into the blood stream. Adsorption is the chemical reaction where elements bind to a surface.

The porous surface of Activated Charcoal  has a negative electric charge that causes positive charged toxins and gas to bond with it. The nooks and crannies in Activated Charcoal are created through a heating process.

It’s important to note that Activated Charcoal  is not charcoal used in your barbecue grill! Barbecue charcoal is loaded with toxins and chemicals, and should never be consumed.

What is activated charcoal used for?

Whenever you take activated charcoal, it’s imperative to drink 12-16 glasses of water per day.

Activated Charcoal  can cause dehydration if adequate amounts of water aren’t consumed in tandem. In addition, this helps to flush out the toxins quickly and prevents constipation experienced by some individuals.

Detox Water recipe

In addition to being a safe and effective treatment for poisonings and the removal of toxins from the system, additional Activated Charcoal  uses include deodorizing and disinfecting, and it’s an important step to cure Lyme disease.

Here are the top 10 Activated Charcoal  uses:

1. Whitens Teeth

Have your teeth become stained from coffee, tea, wine or berries? Activated Charcoal  helps whiten teeth while promoting good oral health by changing the pH balance in the mouth, helping prevent cavities, bad breath and gum disease.

It works to whiten teeth by adsorbing plaque and microscopic bits that stain teeth. This Activated Charcoal  use is cost-effective and an all-natural solution for a bright smile.

BE CAREFUL, it can (and will) stain grout and fabrics. Protect counters, floors and clothing before using.

A beautiful smile will make you more attractive get iBright. Whiter teeth in 5 days
A beautiful smile will make you more attractive get iBright. Whiter teeth in 5 days

How to use activated charcoal ?

To whiten your teeth naturally, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear.

For best results, brush your teeth with Activated Charcoal  two-three times per week.

Note: If you have crowns, caps or porcelain veneers, it’s possible that Activated Charcoal  will stain them. In addition, if your teeth become sensitive, quit using it.

2. Activated charcoal for stomach – Alleviates Gas & Bloating

One Activated Charcoal  use often overlooked is to alleviate uncomfortable gas and bloating. It works by binding the gas-causing by-products in foods that cause discomfort.

A study in the American Journal of Gastroenterology found that Activated Charcoal  prevents intestinal gas following a typical gas-producing meal.

Dosing recommendations to alleviate gas and bloating: Take 500 milligrams one hour prior to a typical gas-producing meal, with a full glass of water. Follow with an additional glass of water immediately thereafter to help get the charcoal into your system, where it can bind with gas-producing elements.

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African Mango review
African Mango review

3. Treats Alcohol Poisoning & Helps Prevent Hangovers

While Activated Charcoal  does not adsorb alcohol, it does help quickly remove other toxins from the body that contribute to poisoning. Alcohol is rarely consumed in its pure form; mixers that include artificial sweeteners and chemicals are common. Activated Charcoal  removes these toxins.

In addition, when Activated Charcoal  is taken at the same time as alcohol, some studies show it can significantly reduce blood alcohol concentrations. Princeton University’s First Aider’s Guide to Alcohol indicates that Activated Charcoal  is administered in some situations related to alcohol. This includes if the individual is unconscious or showing signs of acute alcohol poisoning.

4. Mold Cleansing

Most people don’t think about mold living in their bodies, but it can. Toxic mold causes depressionkidney and liver failure, decreased brain function, heart disease, eye irritation, headaches, vomiting, impaired immune system function, and severe respiratory distress.

Homes that have flooded, or even those with small leaks under a sub-floor or in the walls, can create an environment where mold can thrive. Poor ventilation contributes to the problem, and bathrooms, basements and laundry rooms are particularly prone to mold growth.

If there is visible mold in your home, it must be mitigated properly. It’s important to wear gloves and a protective mask to keep from inhaling toxic mold during cleanup. Baking soda, apple cider vinegar, tea tree oil and borax can be used to clean mold off hard surfaces and keep mold from growing in the future.

If you or your family experience symptoms including wheezing, rashes, watery eyes, coughing or headaches that aren’t explained in other ways, your home should be evaluated for mold spore levels, even if no visible mold is detected. It can thrive behind drywall, under floors and in ventilation ducts.

5. Water Filtration

Activated Charcoal traps impurities in water including solvents, pesticides, industrial waste and other chemicals. This is why it’s used in water filtration systems throughout the world. However, it doesn’t trap viruses, bacteria and hard-water minerals.

According to a study published in the Journal of the Canadian Dental AssociationActivated Charcoal  filters (activated charcoal), removes some fluoride. Avoiding fluoride and detoxing from it is important for oral health, proper immune system functioning, and healthy kidneys and liver.

Drinking water is essential to good health; however, typical tap water is toxic and laden with chemicals, toxins and fluoride. Ingestion should be limited whenever possible. Activated Charcoal  water filters are available for whole-home systems, as well as countertop models. Drink eight-10 glasses of pure water per day to help soothe the digestive tract, fight fatigue, keep organs operating, and provide lubrication for joints and tissues.

6. Emergency Toxin Removal

As mentioned above, one of the most common Activated Charcoal  uses is to remove toxin and chemicals in the event of ingestion. Most organic compounds, pesticides, mercury, fertilizer and bleach bind to activated charcoal’s surface, allowing for quicker elimination, while preventing the absorption in the body.

Activated Charcoal  is also used in the event of an accidental, or purposeful, overdose of many pharmaceutical drugs and over-the-counter medications. It’s effective for aspirin, opium, cocaine, morphine and acetaminophen. It’s important that the proper amount is administered as quickly as possible — definitely within an hour of ingestion.

In the event of poisoning, call 911 immediately. Proper dosing is imperative. According to the University of Michigan Health System, 50 to 100 grams (not milligrams!) is used in cases of poisoning in adults and 10 to 25 grams for children.

In addition, Activated Charcoal can be used in cases of food poisoning when nausea and diarrhea are present. Adults take 25 grams at onset of symptoms or when food poisoning is suspected, and children should be given 10 grams. Increase dosage as necessary. Remember, it’s essential that adequate water is consumed when Activated Charcoal  is taken.

 

Exotic Black Lemonade Ejects Toxins, Cleanses The Body, And This Is a Key Ingredient

 

Except its exotic look, Black Lemonade makes wonders for our body because it cleans it of toxins and helps to dissolve fat deposits, especially around the stomach, which we all are prone to.

Although it looks different, this beverage is of the same taste as ordinary lemonade and is made up of only three ingredients.

  1. LEMON
  2. WATER
  3. ACTIVATED CHARCOAL

The main ingredient is called miraculous, and it is an Activated Charcoal , which has no taste, but is healthy for our organism because it helps us to remove all harmful things from the body and thus reduce bloating. Also, scientists point out that it reduces cholesterol levels and rejuvenates the skin.

Tags: charcoal uses, uses of carbon, how to use activated charcoal, benefits of charcoal, what is activated charcoal used for, activated charcoal for stomach

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This fruits can cure insomnia, no more sleep problems

Have you ever had sleep problems? Do you want to fight insomnia naturally?

Human master control for sleeping rhythm is the brain’s pineal gland.  It secretes melatonin hormone that put us to sleep. If your sleep cycle may get disturbed due to lack of secretion of melatonin hormone read these great sleeping aids.

The proper nutritions, fruits helps to reach the proper secretion Melatonin hormone in your body. Melatonin also help in avoiding other sleeping disorders like jet lag, delayed sleep phase syndrome and insomnia.

CURE INSOMNIA WITH FRUITS fight insomnia naturally

 

What fruits can fight insomnia naturally (cure insomnia), what fruits contains high amount of melatonin?

What to eat before bed?

Grapes May Help With Sleep

Adding grapes to regular diet helps you to boost this hormone in human brain’s pineal gland. It regulates the sleep- wake cycles and eases the sleeping process.
Grapes are the great source of many essential nutrients. Anthocyanins, a falvonoid compound in black grapes reduces cell damage and act as natural antioxidants. It also has a higher concentration of polyphenols which minimizes the cardiovascular disease threats. Grapes can be consumed fresh, raw, and dried as raisins. Having grapes before bed might help you to sleep deeper without any disruptions.

Eat banana before bed

Next time you have trouble falling asleep, go to the kitchen and grab a banana. Research shows that bananas and sleep are connected with each other due to their nutritional benefits.

Eating bananas before night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps.

Cherries are the best before sleep

A glass full of tart cherry juice twice a day boosts the melatonin intake and makes you fall asleep quickly while reducing the effects of jet lag. Above of melatonin cherries contain enormous antioxidants which boost up the memory of Alzheimer patients and help them to recover fast.

Cherries also help you to fight calcium deficiency which is considered to be one of the reasons for difficulties to fall asleep. fight insomnia naturally

 

Mango can help to fight insomnia

Mango can be beneficial in getting over fatigue and restlessness. Mango also cures insomnia and dry cough.

 

+1 natural cure for insomnia

 Ganoderma Lucidum against sleep problems

Fight insomnia naturally! This fungus strengthens pineal gland function, balances melatonin level and improves insomnia naturally without any side effects of sleeping pill.
GANODERMA making doctors say impossible
GANODERMA among the home remedies for diabetes is making doctors say “impossible”

Above of these fruits and ganoderma mushroo, you must also control your emotional stress since it directly affects your sleeping condition.

Read more Myths and Facts about Sleep

Sleep well!
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Magic ganoderma mushroom! Kim Kardashian loves to..

THE magic ganoderma mushroom can boost immunity, manage stress, lower cholesterol, and even has anti-ageing benefits – which is why celebrities including Kim Kardashian are turning to this “new superfood”.

Kim smears fungus on her face to keep her skin looking smooth
Kim Kardashian Fragrance Launch at Macy’s Glendale Galleria, Glendale, CA

 

BEAUTY: Kim smears fungus on her face to keep her skin looking smooth [GETTY ]

Mushrooms are easy to overlook in the so-called rainbow diet we are advised to eat, but the nutritional benefits are extremely high.

In fact, research increasingly reveals why mushrooms have now joined the ranks of so-called superfoods such as blueberries and broccoli.

The tiny powerhouses have been proven to boost immunity, manage stress levels, lower cholesterol and even have anti-ageing benefits.

One celeb who has clocked on to their revitalising qualities is brunette beauty Kim Kardashian.

The reality TV star has been smearing on anti-ageing Japanese red reishi Magic ganoderma mushroom to keep her skin looking taut, smooth and glowing.

And the 33-year-old says she “loves using Japanese mushroom facial peels reishi mushrooms for making her skin more elastic”.

 

For thousands of years Reishi (Ganoderma) has been considered by the Chinese to be a high quality herbal medicine. The so-called ‘A-one Medicine’ is the best medicine which does not have any side effects, even after using it for a long time. It can improve one’s constitution, increase the body’s healing ability to help maintain a healthy body, and have a long life.

From London to Vancouver, Tokyo to New York, millions of health conscious consumers are discovering the benefits of the Reishi mushroom.

These magic mushroom supplements, which help with numerous ailments, can be taken once a day in capsule form.

So what is red reishi?

Red reishi is the oldest herbal mushroom used in the Far East for over 2,000 years.

Once it was reserved only for emperors and royalty. Wild Ganoderma is very rare and is difficult to collect. Even if someone finds it by chance, its effects are always lost because of aging. It becomes hard like leather. They may also be toxic. Since they are haphazardly collected, quality control is impossible. The cultivation of this extremely rare mushroom is now under strict quality control – preparing it in an extremely effective way for consumers eager to improve their health and increase their life expectancy.

 

What are the health benefits of red reishi?

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GANODERMA COFFEE

The traditional uses of red reishi include fighting hepatitis, inflammation of the kidneys,hypertension, arthritis, fatigue, insomnia, bronchitis and asthma.

It is understood that these mighty mushrooms can help with the following:

• Supporting the immune system

• Balancing energy levels

• Reducing stress

• Supporting cardiovascular health

• Supporting liver health

• Providing anti-oxidants

• Providing anti-aging properties

In 2012, The British Journal of Medicine reported a clinical study where participants with slightly elevated blood pressure and cholesterol took red reishi daily for three months. The results showed positive effects on their insulin and cholesterol levels. magic ganoderma mushroom 

 

If you think like: “Who has time to be taking tablets or boiling up mushrooms?” You can get all of the benefits from the Reshi Mushroom (Ganoderma Lucidum) by drinking tea, coffee and hot chocolate! Our tea, coffee and hot chocolate have the benefit of having high quality 100% organic Ganoderma Lucidum.

For more informations and order visit: http://ganodermashop.net

 

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GANODERMA DIABETES Anti-diabetic effects of Ganoderma lucidum

The Effects of Ganoderma (Lingzhi) on Diabetes GANODERMA DIABETES

GANODERMA DIABETES

This article gives you a brief understanding of the main types of diabetes, together with the results of many experiments and researches that prove how ganoderma works to prevent as well as treat diabetes. GANODERMA DIABETES

GANOTERAPIA GANODERMA PRODUCTS HEALING MUSHROOM medicinal mushrooms
GANOTERAPIA GANODERMA PRODUCTS HEALING MUSHROOM medicinal mushrooms

How stomach works?
How stomach works?

Our body’s cells need sugar (glucose) as their energy source. The key to “open the door” to our cells is called Insulin (a hormone produced by beta-cells in the pancreas). When insulin in the blood is insufficient or when it cannot open the doors to the cells, glucose will stay in the blood, and in the long-run lead to diabetes. When beta-cells (the insulin production factory) die, the chance of new cells forming is relatively low. Therefore, it is crucial to keep the beta-cells alive for as long as possible so that a sufficient and stable amount of insulin can be produced to allow the glucose in our blood to be utilized.

Types of Diabetes GANODERMA DIABETES

Diabetes is diagnosed when the fasting blood glucose value exceeds 130 mg/dl and postprandial blood glucose value exceeds 180 mg/dl.

1) Type I Diabetes – insulin-dependent diabetes mellitus (congenital). Diagnosed in children aged 10 to 14 years old. Virus invasion, chemical medicine or autoimmunity are suspected to be possible causes. As their beta-cells are unable to produce insulin, diabetics are dependent on insulin supplementation for the rest of their lives.

2) Type II Diabetes – non-insulin dependent diabetes mellitus (maturity-onset or acquired). 90% of diabetics belong to this group. The majority is insulin resistant (insulin hormone becomes less effective at lowering blood sugars).

3) Gestational Diabetes – Diagnosed in about 2% to 3% of pregnant women. Normally, high blood glucose levels disappear after delivery, but women with gestational diabetes are prone to developing Type II Diabetes.

TODAY THERE IS NO CURE FOR DIABETES

The only way is to undertake prevention and control of diabetes. Dietary control is of paramount importance to ensure our blood glucose is maintained at the desired level.

Reduce consumption of sweet desserts, starch and sweet fruits. GANODERMA DIABETES

Creatinine is a waste product of metabolism in our body. It circulates in the blood to our kidneys for excretion through urine. However, if we have renal/kidney disfunction, the creatinine cannot be excreted. The US National Institutes of Health (NIH) suggest that when men and women have a creatinine level exceeding 2.0 and 1.5 mg/dl respectively, professional advice is required to prevent the occurrence of diabetes.

GANODERMA DIABETES – Herbal cure for diabetes

How Ganoderma Works to Prevent Diabetes : Protect Beta-Cells

home remedies for diabetes
home remedies for diabetes

Prof. Zhi-Bin Lin of Beijing Medical University published a report on the improvement of diabetes in mice fed with a homogeneous polysaccharide peptide of G. lucidum (GIPS). This provides a convincing evidence on the ability of ganoderma to maintain pancreatic function. Further, the beta-cells of mice fed with GIPS survive longer than mice in the control group. This means GIPS prolongs the lifespan of beta-cells and by doing so, prevents diabetes. GIPS has the ability to eliminate the free radicalsthat attack the beta-cells. In other words, ganoderma is potent in diabetes prevention.

A majority of researchers believe a treatment that lowers blood glucose and at the same time maintains insulin levels can be effective in controlling diabetes. Since GIPS has been shown to be effective in improving these 2 aspects, it has the potential to become an auxiliary medicine in diabetes treatment and prevention.

In other experiments conducted on mice and human clinical trials using a special strain of G. tsugae (YK-01), ganoderma is also proven effective in eliminating free radicals, prolonging the lifespan of beta-cells, lengthening the time for insulin production, and ensuring the stability of blood glucose levels.

A rule to note is the higher the dosage being used, the shorter the time it takes to see the effects.

Home remedies for diabetes

How Ganoderma Works to Modulate Blood Glucose Level

Due to the inability of the body to modulate and control blood glucose levels, diabetic patients constantly feel hungry. But if they eat too much, they will have difficulty reducing their blood glucose levels.

In 1987, Japanese researchers conducted a “glucose tolerance test” and found that rats with high blood glucose that were given ganoderma hot-water extract had decreased levels of blood glucose and plasma insulin. This indicates that ganoderma hot-water extracts are effective in reducing excessive blood glucose and so contribute positively to control the disorder in blood glucose metabolism. However, only a high dosage will be effective.

How Ganoderma Works : Human Clinical Trials

In 2000, a clinical trial was conducted in Taichung Veterans General Hospital in Taiwan that indicated that ganoderma acts to improve both “postprandial blood glucose” and the “life quality” of diabetic patients.

This clinical trial involved 46 voluntary diabetic patients with a medical history of diabetes of over 6 to 10 years. The participants were divided into 2 groups. 1 group was given a dose of 3 g ganoderma per day for 3 months. The other was a control group. The findings:

  • The treated group had a decrease in postprandial blood glucose and no significant differences in the fasting blood glucose. The majority of Type II diabetic patients are able to control their fasting blood glucose after taking western medicines, but postprandial blood glucose is often difficult to control. In this respect, ganoderma can make up for the shortcomings of western medicine, as a supplementary treatment of diabetes.

  • The treated group had a significant reduction in their systolic blood pressure and triglyceride levels.

  • The treated group reported improvement in their quality of life compared to those in the control group.

Conclusion

Diabetes is a disease in which prevention is more vital than treatment. Ganoderma has been proven by scientific research to be effective both in prevention and as supplementary treatment.

It is important to highlight that the dosage for people with high blood glucose levels should be at least high enough to have a therapeutic effect. Continuous high dose administration over a 3-month period is recommended.

GANODERMA among the home remedies for diabetes is making doctors say "impossible"
GANODERMA among the home remedies for diabetes is making doctors say “impossible”

GANODERMA DIABETES

(Source: Ganoderma The Ultimate Herbal Medicine by Dr. Deng-Hai Chen, Chapter 5, Research into the Effects of Ganoderma in Chronic Disease)

Click here to refer to DXN company website for Product Description and Price.

strong black and healthy coffee
strong black and healthy coffee

☕Enjoy this effective ganoderma coffee everyday! ☕
http://ganodermashop.net
http://ganodermashop.ganodermacenter.eu/ german (Austria)
http://ganodermashop.dxnkaffee.de/ german (Germany)
Membership registration Outside in Europe
https://eworld.dxn2u.com/web/index.php?r=account%2Fregister
Sponsor Code: 310024004
Sponsor Name:Csontos Zsuzsanna Ludmilla

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Apple cider vinegar weight loss

Apple cider vinegar weight loss

Apple cider vinegar the best weightloss supplement
Apple cider vinegar the best weightloss supplement

Forskolin Youth Diet with apple cider vinegar

Apple cider vinegar for weight loss 

Apple cider vinegar weight loss 

The apple cider vinegar diet is probiotic, and has many additional health benefits. Your body needs fuel to work efficiently. Simply cutting calories is not always the whole answer. The type of food and how much you eat can be just as important.

Burning off selectively fat, but not muskles

Uses for apple cider vinegar

Recommendation for losing weight with the apple cider vinegar diet

Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others:

  • 1 to 2 teaspoons apple cider vinegar + 8 ounces water
  • Drink 3 times a day before meals

Other sources call for 1 tablespoon per cup of water or other liquid.

Excerpted from Apple Cider Vinegar for Weight Loss & Good Health

 
When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. 

Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.

LOSE WEIGHT BY EATING RIGHT!

Check out this Amazing Apple Cider Vinegar Weight Loss Diet Plan with ThermaCuts diet pills

Thermacuts for weight loss
Thermacuts for weight loss

Apple Cider Vinegar Diet Plan

Sunday Apple Cider Vinegar Weight Loss Diet Plan

Breakfast

  • 2 egg omelette w/ 50g tomatoes & 50g onions (cooked in non-stick frying pan)
  • topped w/ 25g low-fat cheese (3 gms or less fat per 25g.)
  • 1/2 English muffin
  • 1 tsp. butter
  • 250ml orange or apple juice
  • 1 “ThermaCuts” diet capsule

Mid-Morning Snack

  • Large slice of cantaloupe melon or 1/2 grapefruit
  • herbal tea or water (min. 250ml)

Lunch

  • 200g salad greens (endive, lettuce, escarole, romaine, spinach), tomatoes, watercress, cucumbers & celery
  • topped w/ 75g grilled chicken or turkey
  • 4 tbsp. low-fat dressing
  • 1 small apple (unpeeled)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 4 melba toasts or rice cakes
  • 100g low-fat cottage cheese
  • water (min. 250ml)

Dinner

  • 200g pasta w/ 100g tomato sauce and 50g ground turkey meatballs
  • 200g mixed vegetables (excluding sweetcorn and peas)
  • low-calorie beverage or water (min. 250ml)
  • 2 tbsp. raisins w/ 6 almonds
  • 1 “ThermaCuts” diet capsule

Monday Apple cider vinegar weight loss Diet Plan

Breakfast

Mid-Morning Snack

  • 1 small banana
  • 2 tsp. peanut butter
  • 250ml skimmed soya milk
  • Blended together as a milkshake

Lunch

  • 50g canned tuna (in water)
  • 1 tbsp. low-fat mayonnaise
  • 50g onions & 50g green peppers
  • 2 slices of bread (wholemeal, pumpernickel, rye)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 100g microwave popcorn (no butter)
  • 250ml cranberry juice (reduced-calorie)

Dinner

  • 75g grilled chicken breast (no skin) w/ balsamic vinegar or other low-fat marinade
  • 200g broccoli w/ 2 tbsp. grated parmesan cheese
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • low-calorie beverage or water (min. 250ml)
  • 1 kiwi fruit
  • 1 “ThermaCuts” diet capsule

Tuesday Apple cider vinegar weight loss Diet Plan

Breakfast

  • 50g blueberries
  • 50g raspberries
  • 50g banana slices
  • 200g plain, low-fat yogurt
  • 1 slice toast (wholemeal, pumpernickel, rye)
  • herbal tea or water (min. 250ml)
  • 1 “ThermaCuts” diet capsule

Mid-Morning Snack

  • 2 rice cakes
  • 100g pureed apple
  • herbal tea or water (min. 250ml)

Lunch

  • 75g sliced turkey w/ 50g lettuce & 50g tomato slices
  • 1 tbsp. low-fat mayonnaise on one pitta bread
  • 1 small apple (unpeeled)
  • 250ml cranberry juice (reduced calorie)

Mid-Afternoon Snack

  • 2-5 whole-wheat crackers (reduced fat)
  • 25g low-fat cheese (3 gms or less fat per 25g)
  • water (min. 250ml)

Dinner

  • 75g grilled white fish (cod, plaice, haddock) w/ lemon juice, garlic
  • 200g spinach w/ garlic
  • 75g baked potato
  • 1 tsp. butter
  • low-calorie beverage or water (min. 250ml)
  • 200g frozen, fat-free yogurt
  • 6 almonds
  • 1 “ThermaCuts” diet capsule

Wednesday Apple cider vinegar weight loss Diet Plan

Breakfast

Mid-Morning Snack

  • 1/2 bagel w/ 1 tbsp. sugar-free jam or fruit spread
  • herbal tea or water (min. 250ml)

Lunch

  • 1 cup or bowl of low-fat vegetable soup
  • 1 slice of bread or small bread roll
  • 100g grapes
  • 200g low-fat cottage cheese
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 1 small orange
  • water (min. 250ml)

Dinner

  • 75g grilled chicken breast (no skin)
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 100g carrots & 100g cauliflower
  • low-calorie beverage or water (min. 250ml)
  • 100g cherries
  • 4 walnut halves
  • 1 “ThermaCuts” diet capsule

Thursday Apple cider vinegar weight loss Diet Plan

Breakfast

  • 100g muesli
  • 250ml skimmed milk
  • 1 large slice of honeydew melon
  • 1/2 English muffin
  • 1tsp. butter
  • herbal tea or water (min. 250ml)
  • 1 “ThermaCuts” diet capsule

Mid-Morning Snack

  • 2 medium dried figs
  • herbal tea or water (min. 250ml)

Lunch

  • 100g tofu, stir-fried w/ low-fat marinade, mixed vegetables (excluding sweetcorn or peas)
  • 100g brown rice
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 2-5 whole wheat crackers thinly spread with houmous
  • water (min. 250ml)

Dinner

  • 75g halibut w/ dill & lemon juice
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 100g green beans w/garlic
  • 100g pineapple
  • low-calorie beverage or water (min. 250ml)
  • 1 “ThermaCuts” diet capsule

Friday Apple cider vinegar weight loss Diet Plan

Breakfast

Mid-Morning Snack

  • 1/2 bagel w/ sugar-free jam or fruit spread
  • herbal tea or water (250ml)

Lunch

  • 75g chicken salad w/ 1 tbsp. reduced-fat mayonnaise w/ 50g celery & 50g onions
  • 1 pitta bread
  • low-calorie beverage or water (250ml)

Mid-Afternoon Snack

  • 1 small orange
  • water (min. 250ml)

Dinner

  • 75g turkey burger w/ 25g lettuce, 25g tomato, 25g onion slices & 25g cheese (3 gms or less fat per 25g) w/ mustard &
  • ketchup
  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • 4 tbsp. low-fat salad dressing
  • 2 tbsp. raisins
  • 6 almonds
  • herbal tea or water (min. 250ml)
  • 1 “ThermaCuts” diet capsule

Saturday Apple cider vinegar weight loss Diet Plan

Breakfast

Mid-Morning Snack

  • 250ml orange or apple juice
  • 2 rice cakes w/ 2 tsp. peanut butter
  • herbal tea or water (min. 250ml)

Lunch

  • 200g salad greens (endive, lettuce, escarole, romaine, spinach) w/ tomatoes, cucumbers, watercress and celery
  • top w/ 100g chicken or turkey & cheese (3 gms or less fat per 25g)
  • 2 tbsp. low-fat salad dressing
  • 1 small apple (unpeeled)
  • low-calorie beverage or water (min. 250ml)

Mid-Afternoon Snack

  • 2-8 oz. tangerines
  • water (min. 250ml)

Dinner

  • 75g grilled pork (loin chop)
  • 100g broccoli & 100g cauliflower
  • 4 small boiled potatoes
  • herbal tea or water (min. 250ml)
  • 1 “ThermaCuts” diet capsule

Student from University of Michigan Cuts 33 lbs On University Budget!

Amanda Haughman, a student at University of Michigan, was able to drastically drop 33 lbs off her waist in 1 month without ever using a dime of her own money. Amanda is studying nutrition sciences in New Jersey, and for a required research project Amanda thought it would be perfect to use university funds to find out how to ‘hack’ her weight loss. According to Amanda,

“the most expensive piece of it all was actually finding what worked. But the actual solution only cost about $5.”

“I had struggled with my weight my whole life. I tried things like Weight Watchers and Jenny Craig, which just didn’t work as good as they promised. I am a single Mom with a kid at home and I am also working towards my degree, so I don’t have any time to be at the gym. When I was assigned this big research project, I saw it as a ‘perfect opportunity’ to get a deeper look at the natural weight loss opportunities that are out there, and that is when I found out about combining Forskolin Youth Diet and apple cider vinegar. The best part of it all, I can tell that my daughter is proud of me.” –
Since the study, Amanda shared the Forskolin Youth Diet and apple cider vinegar combination with her close friend, Mark, who had also been struggling with his weight. Mark’s results are even more impressive than Amanda.

We sat down with Amanda to ask her more about how she found out about Forskolin Youth Diet and whether or not that is all that she used to lose 17kgs so quickly.

CNN: Tell us, how did you know where to start?

Amanda: To be honest,
Read more….
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Blake Shelton weight loss – Gwen Stefani Shares Blake Shelton’s Secret To Rapid Weight Loss

Gwen Stefani Shares Blake Shelton’s Secret To Rapid Weight Loss Gwen Stefani’s Diet

Gwen Stefani Shares blake shelton weight loss secret
blake shelton weight loss

Gwen Stefani shares Blake Shelton weight loss secret

Gwen Stefani is so popular, it’s hard to believe that her first song was made in the early ‘90s. 

She is so beautiful and slim it’s hard to remember that she’s closer to 50 than 40 these days. gwen stefani age 

Ellen DeGeneres invited her in the TV talks more times.

Gwen Stefani ‘Your CD comes out in a couple of weeks and it’s amazing how quickly this happened,’ Sad Ellen DeGeneres  in her Show.

‘It’s unbelievable like about four or five of the songs I just wrote in January,’ Gwen replied. ‘So it’s just really cool to make music and be in real time and share it with everybody and feel everybody’s love and support and energy. It’s just been a magical record.’

In November 2015, the singers Gwen Stefani and Blake Shelton started dating each other. They met on the reality show The Voice, where they co-judge along with numerous other judges. That time Blake Shelton weight was a little more than necessary.

Gwen Stefani’s Diet secret – She Shares Blake Shelton weight loss Secret To Rapid Weight Loss

Gwen Stefani now appeared on The Ellen DeGeneres Show again and may have caused more of a stir than she may have liked.

In a tongue and cheek moment with the show’s host Ellen, Gwen opened up about her new boyfriend’s incredible body transformation and how he did it exactly. “Blake is a busy guy, I mean he barely has enough time for me so to lose 30 or so lbs in a month… I couldn’t believe it!”

Gwen Stefani’s diet secret

If you want to copy Stefani’s success, you’re going to have to go vegan. While Gwen hasn’t always been very forthcoming about her diet plan, she is vocal about her vegan diet. She doesn’t eat processed foods, meat, or animal products of any kind (so, no cheese, eggs, or honey!).

Instead, she focuses on getting tons of organic vegetables, whole grains, and vegan protein like nuts, tofu, and others.

Gwen’s food comes as direct from the source as she can get it. When she can get fresh-from-the-farm produce, that is her preference.

The good news is that you don’t have to have an iron will to be like Gwen. She understands that even the best personal trainers have to indulge sometimes. About once or twice a week, Gwen will enjoy a meal that includes something not quite as healthy – such as pizza or vegan cookies.

So, to be like Gwen, you need to:

• Fall in love with exercise, and incorporate movement into your daily life in addition to maintaining a regular workout routine.

• Go vegan, and only indulge in your favorite foods once or twice a week.

• Get your produce as fresh as possible, and always choose organic when you can.

With these lifestyle changes, anyone can copy Gwen Stefani’s diet and workout plan.

 

Read more about Gwen Stefani’s diet secret

Gwen Stefani Shares Blake Shelton weight loss Secret To Rapid Weight Loss

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Health Benefits of Ganoderma – The King of Herbs

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GANODERMA COFFEE Benefits of Ganoderma

Ganoderma Reishi mushroom is arguably the greatest tonic herb on earth

The Eastern world has been using ganoderma for thousands of years, particularly in China and Japan. Even the ancient kings and emperors drank reishi tea because it was believed that its properties encouraged vigor and long life. They also thought that the tea would increase their wisdom and happiness.

The use of reishi has reached the Western world where these days people are making elixirs from the mushroom for the purpose of promoting vitality and longevity. It is also used to treat certain medical conditions.

Benefits of Ganoderma and Supplements

The benefits of ganoderma are so well known and proven that you can get them in forms that are much convenient that slicing them up and cooking with them. You can buy them dried, in concentrated tablets, capsules, or even as an extract. In any of these forms ganoderma can be used as a dietary supplement.

Here is a list of the benefits that Ganoderma have as a daily dietary supplement or in helping to treat certain medical conditions:

Antioxidant properties and Cancer Prevention

It has been demonstrated that Ganoderma lucidum boosts immunity and fights the proliferation of cancer cells. Some laboratory studies have also shown Ganoderma lucidum may prevent cancer metastasis.

The mechanisms by which the mushroom does this are as yet unknown and it seems they may target many different stages of cancer development. They may inhibit angiogenesis (the formation of blood vessels made to supply nutrients to the tumor), or perhaps they inhibit the migration of the cancer cells and metastasis. It is also thought that they work by inducing and enhancing apoptosis of tumor cells. In any case, Ganoderma lucidum extracts are already being used in some commercial pharmaceuticals to suppress cancer cell proliferation and migration. Studies on breast cancer cells have found that combining Ganoderma lucidum with green tea augments the mushroom’s power to retard the growth of cancer cells.These mushrooms are very strong antioxidants protect the body from the negative effects of free radicals that are formed inside the body by daily exposure to the sun, chemicals, and pollutants. Ganoderma are proven to boost the immune system, especially when taken with other antioxidant supplements.

It is believed that Ganoderma can suppress the growth of tumors in people with cancer. It can reinforce the membranes in cancerous cells to keep the tumor from spreading. For this reason, they are often used in efforts to prevent cancers.

Read more and register for wholesale ganoderma prices

Relieves respiratory conditions  Benefits of Ganoderma

Ganoderma are also beneficial for people suffering from asthma and other respiratory conditions because it seems to have a healing effect on the lungs. They are good for building respiratory strength and curbing a cough.

What Kind of Coffee do you drink? Don’t really feel like giving up the joys of Coffee but would like to make more health conscious decisions, the solution is here.
What Kind of Coffee do you drink?
Don’t really feel like giving up the joys of Coffee but would like to make more health conscious decisions, the solution is here.

Anti-inflammatory Benefits of Ganoderma

Ganoderma have anti-inflammatory properties and are therefore used sometimes for patients who have Alzheimer’s and heart disease. This is based on the idea that inflammation plays a part in each of these conditions. The pain that accompanies other inflammatory conditions like neuralgia and arthritis may also be lessened by ganoderma supplements.

Lowers cholesterol Benefits of Ganoderma

As far as benefits for the heart, ganoderma can improve the flow of blood to the heart and reduce the amount of oxygen the heart consumes. It can help to lower cholesterol and some of the ingredients may help combat high blood pressure.

Ingredients in Ganoderma Benefits of Ganoderma

  • So exactly what is in ganoderma that give it so many health benefits? Scientists have learned one active ingredient is polysaccharides, which contain beta glucan. Beta glucan is known for its ability to enhance the immune system – in fact it is one of the strongest immune system supplements there is.
  • Another ingredient in ganoderma is triterpenes. The type found in ganoderma is a ganoderic acid that has been proven in studies to ease the symptoms of allergies by stopping the release of histamines. It also can improve the body’s use of oxygen and help the liver function better.

How Much Ganoderma to Take When Using As A Supplement 

The recommended dose when using ganoderma as a dietary supplement is 150 to 900 mg if taken in tablet or capsule form or 1.5 to 9 grams of the dried variety. There have rarely been any side effects reported from ganoderma, but some people who take them for a period of several months may experience dry mouth, dizziness, stomach discomfort, or nosebleeds.

Read more and register for wholesale ganoderma prices

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How does garcinia cambogia work for weight loss? Is garcinia cambogia safe?

Does Garcinia Cambogia work?

The reason why Garcinia Cambogia extract has become so popular recently is because it was featured on a very well-known daytime television talk show, and results from a recent clinical study were presented. As it turns out, this product was shown to help study participants lose up to 10 pounds in one month, even when they didn’t go on a diet of any kind. So from that point of view, the garcinia cambogia really work.

Garcinia Cambogia benefits

Since its first feature on the worlds most famous TV doctor’s show, supplement manufacturers have been crawling out of the woodwork to create their ‘version’ of Garcinia Cambogia, with wild claims as to its actual benefits. As each new company bursts into the market with their own ‘proprietary formula’, it becomes harder to separate fact from fiction, premium product from worthless imitation.

How does garcinia cambogia work progressiver

How does Garcinia Cambogia work?

This natural product acts as a fat-blocker and appetite suppressor. Its fat-blocking properties ensure that new fat cells are not formed. It also works as a fat-burner especially for the belly, thighs, and buttocks. As you probably already know, it is quite difficult to lose the excess fat around these areas. The antioxidant properties of this supplement will help promote fat burn in these areas making you look thinner.

Besides this, the fruit extract also controls hunger cravings. It has been found to curb cravings for sugary and sweet foods. This means that you won’t be overeating, which in turn, will lead to decrease in weight.

The energy-boosting properties of this product are also another reason why it is becoming so popular. The supplement promotes the burning of fat for energy. This means while losing weight, your body and brain will continue to receive the required amount of fuel to carry out their daily functions.

Other claims that are commonly made about garcinia cambogia’s effects include:

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Garcinia Cambogia Plus
  • loss of appetite, or less of a desire to eat than usual
  • reduced cravings for unhealthy foods, such as sugar addiction
  • a more positive mood (including feeling happier, more energetic and less tired)
  • increased energy and concentration
  • stabilized blood sugar levels
  • improved bowel movements
  • reduced joint pains
  • improved cholesterol levels
  • stronger desire to be physically active    CLICK FOR MORE INFO  >>

 

Garcinia Cambogia benefits

Since its first feature on the worlds most famous TV doctor’s show, supplement manufacturers have been crawling out of the woodwork to create their ‘version’ of Garcinia Cambogia, with wild claims as to its actual benefits. As each new company bursts into the market with their own ‘proprietary formula’, it becomes harder to separate fact from fiction, premium product from worthless imitation.

Is Garcinia Cambogia safe?

Just like most other weight-loss supplements, pills and products, studies regarding garcinia cambogia side effects and safety have been mixed. While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change their diet very much.

There’s also concerns regarding some side effects that can occur including fatigue, dizziness and digestive problems.

Remember that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. People who are breastfeeding or pregnant shouldn’t take an HCA supplement.

So Garcinia Cambogia ultimately worth trying.

What is HCA?

garcinia cambogia side effects, does garcinia cambogia work, garcinia cambogia benefits, does garcinia cambogia really work, how does garcinia cambogia work, is garcinia cambogia safe, garcinia cambogia before and after, what is hca, garcinia cambogia reviews before and after, how to take garcinia cambogia, does garcinia work
Garcinia Cambogia Plus

The specific extract being used in garcinia cambogia supplements is called hydroxycitric acid (HCA).

Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.

In conjunction with a healthy diet and regular exercise, the studies seem promising. In fact, participants in a recent study who took an HCA supplement lost about four pounds per month, on average.

 

Garcinia cambogia before and after

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Are there garcinia cambogia side effects?

A lot of people want to know if there are any Garcinia Cambogia side effects, which is obviously important if you are taking other medications, or if you are extremely sensitive to natural nutritional supplements. One very beneficial aspects of this product is that it is not a stimulant, therefore it will provide you with that purpose or jittery feeling that you tend to get with products that contain caffeine. When you read the reviews online, there are very few instances of any Garcinia Cambogia extract side effects at all.

garcinia cambogia reviews before and after,

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does garcinia work

How to remove body fat? 2 ingredients recipe for removing excess body fat

How to remove body fat
How to remove body fat

The whole world went crazy about this 2 ingredients recipe for removing excess body fat.

Having that excess body fat is one of the biggest problems nowadays.

It is no wonder that is global issue especially with the lifestyle that we live today. Various health issues can such as cardiovascular issues, depression, high cholesterol, high blood pressure can be caused by obesity.

As we already mentioned above, lack of physical activity and poor diet are the reasons for increased fat in the blood (disease of today).

Deposits of fat colored yellow can be often observed among elevated fat.

Thickening of the artery walls is coming with the progression of the disease, contributing to many risk factors (nicotine, alcohol, smoking), which often lead to cardiovascular diseases.

How to remove body fat? 2 ingredients recipe for removing excess body fat

Recipe Ingredients:

  • 200 ml of

    Apple cider vinegar + fig
    Apple cider vinegar + fig
  • 3 dried figs.

How to prepare the fig-apple cider weight-loss mix:

Take 3 dried figs, make many small holes with a chopstick, and then put them into a glass jar where you have poured the ACV. Let them stay overnight and in the morning eat the figs.

Do not throw away the excess ACV, but use it to place another 3 figs for the following day. Prepare it in the same way as before.

Make the cure during the night and drink it the following morning.

This will be enough for 7 days. On the 8 th day, take new 200 ml of ACV and repeat the procedure for one more week. He procedure should last for 2 weeks.

„It took only four weeks to say goodbye to the terrible-looking stomach, constant sleepiness and lack of energy. Now I feel healthy, full of energy and I look great” Read more about Adam’s body fat experience

How can models and Hollywood stars prepare so quickly for a role that requires a slim body in such a short time? The secret is Acai berries from the Amazon Rainforest. Till now only available for few. You can use it now too and lose 25 pounds in 5 weeks only. Read More from Acai Berry’s benefit

Source: Healthadvisorgroup

 

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BANANA BENEFITS FOR HEALTH

Banana benefits for health
Banana benefits for health

You wouldn’t believe how amazing banana is!

Banana benefits for health

Brain Power:

200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Anemia:

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

A banana gives an instant, sustained and substantial boost of energy. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

ImpreSkin is a revolutionary product which reduces wrinkles. It was developed for women who dream about firm and radiant skin. Impreskin does not just hide every sign of aging but works at a cellular level, that is why it is so effective: smoothes, strengthens and tightens skin, providing it with an optimal hydration. A visible improvement of skin condition on your face happens after 4 weeks
Impreskin works at a cellular level, that is why it is so effective: smoothes, strengthens and tightens skin, removes neck wrinkles, providing it with an optimal hydration.
A visible improvement of skin condition on your face happens after 4 weeks

Depression:

According to a recent survey undertaken by MIND among-st people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power:200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

16-20 POUNDS LESS WITHIN 4-6 WEEKS
16-20 POUNDS LESS WITHIN 4-6 WEEKS

Hangovers:

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness

Mosquito bites:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:

Bananas are high in B vitamins that help calm the nervous system.

Ulcers:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over- chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:

Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):

Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Read the bad effect of smoking here

quit smoking fast
quit smoking fast

Stress:

Among others banana benefits banana contains potassium. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:

According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%. banana benefits

Warts:

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape.

16-20 POUNDS LESS WITHIN 4-6 WEEKS
16-20 POUNDS LESS WITHIN 4-6 WEEKS

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say,

“A banana a day keeps the doctor away!”

PS: I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit!

PS: Bananas must be the reason monkeys are so happy all the time! 

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